I'll just play it by ear and see what happens. Don't fixate on body weight, but rather on body composition. It's your percent of bodyfat that matters. When you say your weight goes up, is it going up in fat or muscle. If muscle, don't worry about it. Eat more - 1300 calories with daily workouts is starvation mode - slow metabolism. Now when you say "I do weights 4 days a week hitting all body parts once" Do you mean you work your entire body each of the 4 days, or that by the end of the 4 days you have worked each body part once?? Entire body worked 4 times a week may be too much, especially with such little fuel. For cardio throw in a "Sprint 8" program every other run. This will boost your HGH and get that metabolism fired back up again. Then you can get back to 3000 cals/day!!
Ah ok.
No I know the risks of not getting it looked at, but I also know aches and pains vs major injury and I don't feel this qualifies yet. And what will likely happen on my first trip to the doc when its an aches and pain problem? "Ice it, stretch a lot, do these exercises, ect." That right there puts me down $25 for the doctor for the referral and then another $50 for the specialist to be told to do something I am already in the process of doing.
Granted it could be something major and if this persists through the end of the month with the implementation of exercises, stretching and icing then I will get it looked at. I promise.
