Sparrows Experiment

Kids are droppin like flies! I've upped my dosage of airborne!

Today a whoppin 2 miles with strides and core. LORDY how I wanted to run more than that :(

2 miles=15:20
1 mile cool down=8:35
 
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Kids are droppin like flies! I've upped my dosage of airborne!

Today a whoppin 2 miles with strides and core. LORDY how I wanted to run more than that :(

Yayyy taper!

That time of year for colds! Keep up the airborn vitamins c and zinc!
 
1 mile run (10 min pace)
2000yd swim

My knees are really hurting still but I'm icing still and hope the adrenaline and endorphins will just take over in 2 days!
 
1 mile run (10 min pace)
2000yd swim

My knees are really hurting still but I'm icing still and hope the adrenaline and endorphins will just take over in 2 days!

*sad face*

That stinks that your knees are bothering you so much....ice ice ice...heat heat heat!

Just think...in 3 days EVERYTHING on the lower half of your body will be hurting. ;)

you're not running tomorrow right?
 
Sunday morning between 730-1130 :) And you're right. I won't know what hurts worse once this thing is over :)
 
Good thing I checked on that time. It actually starts at 7 :eek: lol

I got my "stuff" today at the expo. Very cool expo. I could have very easily fulfilled my own Christmas wish list there..and then some. But since I was solo I refrained and ended up just buying a new pair of running pants.

So a short story:

There I was walking around with my skinny chai latte (not exactly prerace food. lol) feeling independant, satisfied and taking in all the great sights of excitable people when I suddenly heard the announcer come on

"Hello runners! Welcome to the 26th California International Marathon! We are excited you're here!"

OMG my heart literally dropped. I kinda stood there stunned digesting what I'd just heard, "MARATHON?" ..."Did he SAY that?"..."I'm NOT a MARATHONER!" ..."WHAT AM I DOING HERE??!" I started looking around and all the sudden my perception shifted. Instead of being "one of THEM" (those expo-attending-goodie bag-scurrying people) I felt like a total phony, an outsider..a marathon wannabe! LOL. Looks I got from others were momentarily interpreted as accusatory, "The girl is a fraud".

I have never classified myself as a runner, let alone a "marathoner". I am a swimmer, and more recently a triathlete (a title I finally accepted). A marathon is way out of my league, because, well...I'm not a runner! In the miliseconds of processing these thoughts I came to the conclusion "YES YOU ARE a runner! You've been running a while now! You do running races! You have put in the dues to be part of this awesome thing! Maybe you don't always LIKE running, but you run!"

What an enlightening moment

It was a moment of panic that lasted a whole 30 seconds and I shook out of it quickly, and sweet talked myself into more positive thinking. So here's to all the "runners" on this board! Those that run on treadmills, and those who enjoy the road. Those whose victory is in the mile, and those who endure more. Those who compete, and those who enjoy a solo run. You all are so awesome!
 
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I can't wait to hear how you do. I know you'll do great. Run your race, do what you know is right and nothing can stop you. Let us know how it goes. Take care, Greg
 
That was quite the adventure! Thanks for all the well-wishes. I'm going to be candid with my little race report.

The race went great. It really is a journey of a thing: mentally, physically, and definitely spiritually. Whew. I started with 2 friends from the running club. Both were shooting for about 8:40-50 pace and I felt like that might be too lofty for me today, but I was going to just start with them to see how it went.

Busses shuttled us to the start (it starts higher elevation and we run to Sacramento). With 6000 runners to transport busses got us there with VERY little time to spare so we squatted in the bushes and threw our race bags in the truck just as the start happened. It was a very amazing feeling passing over the mat into MARATHON! I almost cried as I looked around at people's reaction to making it "this far". The energy was congageous. There is so much put into something like this and everyone is there for different reasons. Its just such an amazing goal to accomplish.

Anyway, we were fine with that pace for a while, even through the rollers, and even had energy to chat and joke. We started picking up hitchikers along the way who seemed to like our enthusiasm (and garmins!). They were all really nice and everyone in our newly-formed clique was encouraging and positive. At mile 12 I broke away a little and felt really strong. The group was slowing a bit and I had more to give. We had been hitting everywhere from 8:33-8:47 and my half time was 1:54. I knew past that point the road flattened out a little more.

I had 2 gu's total and a few banana chunks which seemed to really help. I found myself STARVING, like tummy grumbling starving at about 8 miles. I even ate a good breakfast. I walked through every aid station and alternated water and cytomax (which I've decided I can't tolerate well). I had a crampy tummy starting about mile 16 but I forced it to calm and wasn't about to stand in line for the port-a-potties. At about mile 19 I realized I was running behind someone who looked familiar...it was my other running buddy from all these training weeks. Funny. We had not really planned on running together because she was going to hold 9:15's but she put herself at the front of the pack and started a few minutes before us. So I hung with her until about mile 22.

I honestly felt really great and was holding 8:45's until about mile 22. I knew from training that things can shift dramatically and FAST and they did. I hit the wall at 22 and pulled every resource I knew of to get back to pace, but I just couldn't hang with it. I think I did 9:30 min miles or worse after that. I had to walk a LOT between then and the end (here's where FF gets to say 'I told you so'). I was even walking in the last mile. It was pathetic. I felt SO pukey and cramping. Man, the last mile was THE HARDEST and LONGEST mile of my life. Things got better after I grabbed some pretzals someone was offering. Maybe it was a salt issue. I ended up with 3:58 pace, which I'm happy with.

I could go into all the "coulda, shoulda, woulda's" but in the end I'm pretty proud of this first go-around. I really did only have a goal "to finish" but in the back of my mind was that 4 hour marker that I prefered to be under-I accomplished both goals :)

I went to Carl's Jr after that which was the dumbest thing in the world (but SOOO good!) and I've made at least a dozen bathroom trips since then! I'm having a ton of trouble walking, which happened as soon as I finished. I'm going to be so sore tomorrow. The day was absolutely FREEZING and it took a lot of energy just to stay somewhat warm, especially afterwards, but what an amazing morning! Thanks everyone!

Oh and here are 2 pics. I got a lot of comments on the little verse I printed on the back of my shirt, which was neat and the second is really the only injury I had of the day (besides a sore body) I kept kicking my ankle as I got tired! lol. pretty lame. Didn't bring my cam with me to the race.
 

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Sub 4 hour marathon for your 1st one. That's something to be proud of from what i read on here. I'll be happy to do my 1/2 marathon in that time! CONGRATULATIONS!!!
 
Congrats Sparrow on your sub 4 marathon. Maybe you should get a shirt made with the saying "If you can read this, then I'm right where I need to be." on the back.
 
Its taken my until now to travel the distance to my computer :) I'm the most sore I have ever been in my life. It feels like my muscles are literally ripping off my bones! Its not even just my legs, its my abs and traps too. My husband was laughing at me this morning. He told me I yelped every time I turned over in bed. lol.
 
I hate to say this but... it's probably going to hurt more today. :(
 
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