Weight-Loss September MPH Challenge

Weight-Loss
I went running for the first time yesterday, and managed 5 miles, alternating walking and running.

Also did my pushup set.

M: 5
P: 0
H: 0:10




Grand Running Total

M: 67.95 mi
P: 159 079 lbs
H: 11:30 HH:mm
 
Today was lots of walking, with and without family, at various speeds.

M: 4 (estimated)
P: 0
H: 0




Grand Running Total

M: 71.95 mi
P: 159 079 lbs
H: 11:30 HH:mm
 
I gots an idea:

When we post a new entry, let's also say what we did, the better to inspire each other and cheer each other on.

So, today the weather cleared up, and I did another 5 miles 1/2 running, 1/2 walking.
I was really excited. It took about the same time as before; 1hr 07min.

M: 5
P: 0
H: 0

Grand Running Total

M: 79.26 mi
P: 159 079 lbs
H: 12:10 HH:mm
 
I haven't been able to update daily so one big one inc :p

M: 18.2
P: 16,660
H:30 min

This is two strength training sessions, and two cardio days.

I have been slacking off with my work outs. Its like the more free time I have the less I want to go to the gym.

GRAND RUNNING TOTAL

M: 97.46 mi
P: 175 739 lbs
H: 12 hours 40 mins
 
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Day 7

M: 17.4 mi
P: 7,920 lbs
H: 0

Grand Running Total

M: 114.86
P: 183,659 lbs
H: 12hrs 40mins
 
OK, lets see. This workout was from sunday, 9/6 - I am just able to post now. My next workout is scheduled for tonight, so I'll be able to add more when I post tonight or tomorrow ;)

Started with squats as usual:
5reps x 45lbs warmup
3reps x 135lbs warmup
1rep x 185lbs warmup
3sets x 5reps x 205lbs workout

Squat total: 3890lbs

Then I moved onto standing overhead press:
5reps x 45lbs warmup
3reps x 65lbs warmup
1rep x 95lbs warmup
5reps+4reps+4reps x 110lbs workout (hit my second stall in this exercise, so I'll be repeating this weight on thursday.)

Overhead Press total: 1945lbs

Last exercise of the day, seated cable rows:
10+10+10reps x 130lbs workout

Row total: 3900lbs

Weightlifting total: 9735

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Personal Total (2 workouts):

M: 1.5 mi
P: 20690 lbs
H: 0 hrs

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Grand Running Total

M: 114.86 mi
P: 204349 lbs
H: 12:40 HH:mm
 
9/7/09

M: 3.24 mi
P: 0
H: 0

3.24 mile bike ride in just over 17 min




Grand Running Total

M: 118.1 mi
P: 204349 lbs
H: 12:40 HH:mm
 
6th Sept
M: 10

8th Sept
M:3.4
H:1:10

Personal totals
M 18.35
P 4444
H 2:20

Grand Running Total

M: 131.5 mi
P: 204349 lbs
H: 13:50 HH:mm
 
Day 8

M: 12.4 mi
P: 10,248 lbs
H: 0

Grand Running Total
M: 143.9 mi
P: 214,597 lbs
H: 13 hrs 50 mins
 
Well, after a few dats off I got back to the gym. Did three miles.

Grand Running Total
M: 146.9 mi
P: 214,597 lbs
H: 13 hrs 50 mins
 
8th Sept

M:2.5
P:7350
H:0:20


Personal totals
M 13.08
P 9450
H 1:05



Grand Running Total
M: 146.4 mi
P: 221,974 lbs
H: 14 hrs 10 mins
 
Finally! My gym is open again!!

Warm-up and cooldown was treadmill and stationary bike.
Then lifted a bunch of moderately heavy stuff.

M: 5
P: 17400
H: 0:15

I'm back, fellow babies!


Grand Running Total
M: 151.4 mi
P: 239,374 lbs
H: 14 hrs 25 mins
 
9th Sept

M: 3.4
P: 16956
H: 0


Personal totals

M: 21.75
P: 21400
H: 2:20


Grand Running Total
M: 154.8 mi
P: 256,330 lbs
H: 14 hrs 25 mins
 
Today I decided to split up my bike riding. I did a bit early in the morning and then some more in the evening. Was a bit easier on me than trying to go for a long time in a single session.

Day 9

M: 21.3 mi
P: 0
H: 0

Grand Running Total

M: 176.1 mi
P: 256,330 lbs
H: 14 hrs 25 mins
 
Hi I'm new to the site,

My figures for september are.

M=82
P=81,200
H=3

I will update every couple of days from this point.

The above figures are made up of
M=Cycle to and from work. Row, Run and x-train at the gym
W=Programme at the gym and Kettlebell at home
H=Running around with the family.
 
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