Ryofire's Journal
- Thread starter Ryofire
- Start date
1/15/09
I did my morning Cardio today.
Also when I went to the gym later on I hit the bag for a while with some wrap and practiced a little bit of Hung Gar on the side in which I ended with soft chi movements. Unfortunetly I couldn't get in the proper state of mind with the soft chi.
I tried the speed bag today also and did poorly on it. I know it's punch straight and then back fist and repeat on other hand. I tried watching a video on it earlier on youtube. I wanna know how to handle the speed bag properly again. I think I can do a better job with that.
I did my morning Cardio today.
Also when I went to the gym later on I hit the bag for a while with some wrap and practiced a little bit of Hung Gar on the side in which I ended with soft chi movements. Unfortunetly I couldn't get in the proper state of mind with the soft chi.
I tried the speed bag today also and did poorly on it. I know it's punch straight and then back fist and repeat on other hand. I tried watching a video on it earlier on youtube. I wanna know how to handle the speed bag properly again. I think I can do a better job with that.
1/18/09..........
Squat Smith Machine: 140lbs 2x15
Smith Calf Raise: 140lbs 2x15
Hip Ab/Adduction: 90lbs
I cheated on my diet today a couple of times. ****ing dammit. I had no real excuse for it also. I was just with a friend and alot of people he knowsand we were having a good time. At least I wasn't that unresponsable to drink alchohol/do drugs/smoke in general. I really gotta control myself next time I go to parties/hang out in general like that so that way I can prevent **** like that from happening again.
Squat Smith Machine: 140lbs 2x15
Smith Calf Raise: 140lbs 2x15
Hip Ab/Adduction: 90lbs
I cheated on my diet today a couple of times. ****ing dammit. I had no real excuse for it also. I was just with a friend and alot of people he knowsand we were having a good time. At least I wasn't that unresponsable to drink alchohol/do drugs/smoke in general. I really gotta control myself next time I go to parties/hang out in general like that so that way I can prevent **** like that from happening again.1/20/09
Cardio this morning as I try to make it a habbit
Since I didn't get the chance to head to the gym, I did some cardio on the stationary bike instead of my Hung Gar practice or what not.
My classes for school start tommorow and right now I feel really upset because I have to take two of my classes over again. It sucks major ass because I ****ing hate school. I seriously hate the idea of measuring inteligence by using numbers and letters.
Ever since I can remember I've always hated school. I know I sound like a little kid, but it's much more than that. I hate it because I there's always a chance I could fail. Also the fact that if I screw up now it could affect my future so badily. I want to be successful and as I've said before and I'll say it a million more times, there's some things that can't be done by diet and exercise alone. I refuse to give up something that I love doing for false pride, manhood, and success.
I feel that there's lots of people who take for granted how hard they had to work to get to where they are. It's bad enough that there's people out there who were given everything and yet take it for granted. There's also people who had to work very hard to get to where they needed to be, but yet just got lucky and as a result stomp on people like me and treat us like **** when we're still trying to work real hard to get to where we need to be.
People like that were born lucky. Me though I was lucky to be born. I did have alot of help in doing things I wanted and that's something I can never take for granted. I cry a trail of many tears as well as she much blood and sweat. When I do something I want and I clearly need help for it I'll get it even if I have to make sacrifices.
Although I'm gonna keep up with my training, as well as going to the gym, I have to use better time management and plan out my meals before bed for the next day.
However one of my resolutions this year is to never give up the things I love for false pride, manhood, and other kinds of falseness. Though some things change I am still the same. Stripes on a tiger don't wash away.....
Cardio this morning as I try to make it a habbit
Since I didn't get the chance to head to the gym, I did some cardio on the stationary bike instead of my Hung Gar practice or what not.
My classes for school start tommorow and right now I feel really upset because I have to take two of my classes over again. It sucks major ass because I ****ing hate school. I seriously hate the idea of measuring inteligence by using numbers and letters.
Ever since I can remember I've always hated school. I know I sound like a little kid, but it's much more than that. I hate it because I there's always a chance I could fail. Also the fact that if I screw up now it could affect my future so badily. I want to be successful and as I've said before and I'll say it a million more times, there's some things that can't be done by diet and exercise alone. I refuse to give up something that I love doing for false pride, manhood, and success.
I feel that there's lots of people who take for granted how hard they had to work to get to where they are. It's bad enough that there's people out there who were given everything and yet take it for granted. There's also people who had to work very hard to get to where they needed to be, but yet just got lucky and as a result stomp on people like me and treat us like **** when we're still trying to work real hard to get to where we need to be.
People like that were born lucky. Me though I was lucky to be born. I did have alot of help in doing things I wanted and that's something I can never take for granted. I cry a trail of many tears as well as she much blood and sweat. When I do something I want and I clearly need help for it I'll get it even if I have to make sacrifices.
Although I'm gonna keep up with my training, as well as going to the gym, I have to use better time management and plan out my meals before bed for the next day.
However one of my resolutions this year is to never give up the things I love for false pride, manhood, and other kinds of falseness. Though some things change I am still the same. Stripes on a tiger don't wash away.....
1/21/09
Handstand Pushup: BW 2x12
Diamond Pushup: BW 2x12
Bicycle Crunch: BW 2x12
Superman: BW 2x15
20 minutes of HIIT
My First Class is tommrow oh joy.......better get a work out done as early as I can. I take night classes so hopefully my sleep scedule will be good for now.
Also I really want to post some pics of my progess. I've come a long way I feel.
Handstand Pushup: BW 2x12
Diamond Pushup: BW 2x12
Bicycle Crunch: BW 2x12
Superman: BW 2x15
20 minutes of HIIT
My First Class is tommrow oh joy.......better get a work out done as early as I can. I take night classes so hopefully my sleep scedule will be good for now.
Also I really want to post some pics of my progess. I've come a long way I feel.
1/27/09
Today I got in a workout, but it caused me being late for class.
Pull Ups: BW 1x11
Alternating Dumbell Bicep Curl: 20lbs 1x12
Turning Dumbell Bicep Curl (whatever the hell it's called I can't explain it): 20lbs 1x12
Bicycle Crunch: BW 1x15
Alternating Led Pull In: BW 1x7
Transverse Vaccum: 3x60s
Swiss Ball Chest Raise: BW 2x12
20 minutes HIIT
Today I got in a workout, but it caused me being late for class.
Pull Ups: BW 1x11
Alternating Dumbell Bicep Curl: 20lbs 1x12
Turning Dumbell Bicep Curl (whatever the hell it's called I can't explain it): 20lbs 1x12
Bicycle Crunch: BW 1x15
Alternating Led Pull In: BW 1x7
Transverse Vaccum: 3x60s
Swiss Ball Chest Raise: BW 2x12
20 minutes HIIT