Ryofire's Journal
- Thread starter Ryofire
- Start date
3/18/09
Yea so way to celebrate my Birthday by going to the gym.....then to IMAX, and of course going to the local strip clubs
.
Pull Up: BW 1x8
Iso Lateral Row: 175lbs 1x12
EZ Bar Bicep Curl: 60lbs 1x10
Transverse Vaccum: 2x60s
Russian Twist: BW 1x12
Back Extension: 130lbs 1x15
20 minutes HIIT
After seeing an awesome IMAX film about the coral reef and aquatic life. Got to go to a Titty bar and get to ago again pretty soon. It's good to finally be of age to drink
..........responsibly of course.
Yea so way to celebrate my Birthday by going to the gym.....then to IMAX, and of course going to the local strip clubs
.Pull Up: BW 1x8
Iso Lateral Row: 175lbs 1x12
EZ Bar Bicep Curl: 60lbs 1x10
Transverse Vaccum: 2x60s
Russian Twist: BW 1x12
Back Extension: 130lbs 1x15
20 minutes HIIT
After seeing an awesome IMAX film about the coral reef and aquatic life. Got to go to a Titty bar and get to ago again pretty soon. It's good to finally be of age to drink
..........responsibly of course.3/19/09
AM cardio and Hung Gar in the afternoon.
My grandfather took me out tonight to an awesome Chinese Restaurant I like. They have awesome vegetarian dishes and brown rice. Not to mention a kick ass Japanese Plum wine. There's not too many Chinese food restaurants that serve brown rice other than P.F. Changs.
AM cardio and Hung Gar in the afternoon.
My grandfather took me out tonight to an awesome Chinese Restaurant I like. They have awesome vegetarian dishes and brown rice. Not to mention a kick ass Japanese Plum wine. There's not too many Chinese food restaurants that serve brown rice other than P.F. Changs.