PullUps: BW 1x10, 1x4
Alternating Bicep Curl: 20lbs 2x12
Cable Pull Down: 100lbs 2x12
Bicycle Crunch: BW 2x15
Back Extension: 120lbs 1x15, 115lbs 1x15
20 minutes HIIT
Sup! Ryofire!
How is your progress coming along?
Checking in on the forum brotha!
Best wishes,
Chillen
I'm doing good Chillen. Like I said I've come a long way and once I get my camera working I'll post some awesome picture results.