Ryofire's Journal

11/1/08

Well the holiday session is coming up and you know what that means? It's gonna be harder and harder for me to stick to my strict diet.

Mental Notes:

- Stay the hell away from White Flour and White Sugar as much as possible.

- Just because you're doing so well, it doesn't give you the excuse to eat the wrong foods and eat like a pig.
 
11/2/08

HIIT in the AM

Hung Gar in the afternoon.

Mental Notes:

-Whole Wheat or nothing.

-Kung Fu is good.

-Personal Fitness is a great thing.

-Even though it's good, No junk. Need I say more?
 
I'll do my best to keep you away from the holiday goodies ;)

Just post when you've eaten them. Actually, we should have a "Xmas Is Bad For My Diet" thread where we all confess what we've eaten :p

I make wicked shortbread cookies that melt in your mouth -- you can literally put one of these cookies on your tongue, and it will disintegrate into nothing but sugar and starch :D

All that's in them is butter, icing sugar, flour and cornstarch -- pretty much everything you don't want to eat.
 
Oh gosh an orgasim in your mouth. the starches are definetly my downfall. Especially the calzones upon calzones need I say more?

I make some mean ass brown rice crispy treats. I make them with brown rice puffs, agave nector, carob chips, and peanut butter. At least it's decent.
 
Yep. Those shortbreads are one of the best food orgasms going on :p

We should also have a "Recipes that Aren't Healthy But Taste Really Good" thread for my recipes :biggrinsanta:

Your brown rice crispy squares sound delicious :cook:

You should post your recipe in the healthy recipe thread :) It sounds pseudo healthy anyway ;)
 
11/3/08

Arnold Press: 20 lbs 2x8

Dumbell Chest Press: 2x12

Dips: 2x8

Russian Twists: 2x10

Transverse Vaccum: 3x60s

Chest Raise: 2x10

20 minutes HIIT

Mental Notes:

-Never give up

-Make sure you get some school work done on days you train

-Do shrugs next arm workout
 
11/4/08

HIIT in the AM.


Bike Ride as a warm up and Hung Gar afterwards. I found a good enough place to practice. It wasn't completly vacant, but it wasn't a no trespassing area.

Mental Notes:

-Continue to find better places to practice until you can afford to go back to class.
 
11/5/08

Pull ups: 1x8

Rows: 1x12 20lbs, 1x12 15lbs

Bicep Curls Dumbell: 1x8 20lbs, 1x10 15lbs

Russian Twists: 2x12 BW

Back Up's: 2x12

20 minutes HIIT on Eliptical

Mental Notes:

-Vince DiCola, Stan Bush, and all those 1980-1990s guys make awesome training montages.

-"You don't win no Silver, you only lose the gold." David Glen Eisley. (haha this is going on my facebook notes)
 
11/8/08

I'm probably gonna be without excess to a computer for a while.



Oh yea and I cheated today XDDD
 
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111/9/08

Pull ups: 1x7

Bicep Curls: 1x8 20lbs 1x10 15lbs

Rows: 1x12 20lbs 1x12 15lbs

Twisting Crunch: 2x12

Transverse Vaccum: 3x60s

Chest Raise Swiss Ball: 2x12

20 minutes HIIT

Mental Notes:

-I'm starting to get lazy

-I need help period. I'm just such a **** up, because I feel no one ****ing cares about me and they never will.
 
Ryofire said:
Mental Notes:

-I'm starting to get lazy

-I need help period. I'm just such a **** up, because I feel no one ****ing cares about me and they never will.
Click to expand...

People don't start to get lazy. It's a personality trait :) You don't have to be lazy if you don't want to. But everybody likes to chill out every now and then.

It sounds like your family is bringing you down. You can never bring people up to your level; but they can always bring you down to theirs. Don't allow your family to do this to you. Try to focus on what is important to you.

You also have to care about yourself before other people will care about you (although it sounds like your family dynamics are pretty messed up). You have to know that you are the only Ryofire on the planet. Well, maybe you have a doppelganger, but the point I'm making is you are unique and you are special and you have a purpose in this world. Find that purpose and start rocking your own world. Who cares about anybody else?

Once you start believing in yourself and believing in your purpose, you'll have the world by the short and curlies ;)

Please PM me if you want to discuss anything.
 
11/10/08

I rode my Bicycle to school today while being careful and changing speeds as needed. That was plenty enough exercise.

Later on I went to the Y and practiced some Hung Gar. I need to do more streching because latly since I haven't been going to class as much. Financial reasons.

Mental Notes:

-Because of everything that has been bothering me I have become an Insomniac.

-My body's in pain of all sorts.

-I expected to do so much when others can do it for themselves.
 
11/17/08

Been a while I know. I have good supports here I guess. Especially you Maureen, even the encouragement you gave me was a great big help.

Thus far:

Arnold Shoulder Press: 20lbs 1x8; 15lbs 1x10

Floor Dumbell Chest Press: 20lbs and 15lbs 2x12

Russian Twists: 2x15

Chest Raise Swiss Ball: 2x15

Transverse Vaccum: 3x60s

20 minutes HIIT

Mental Notes:

-Stretch.....nuff said.

-GET SOME SLEEP!!!!!!!!!!!
 
11/20/08

Pull Ups 1x8 BW

Body Weight Row 1x8 BW

Russian Twist 2x15 BW

Superman 2x15 BW

Transverse Vaccum 3x60s

20 minutes HIIT: Running
 
11/20/08

I know the above entry states what date it is, but really that's suppose to be the 19th.

20 minutes of HIIT in the morning


Bike Ride from Boston to Quincy (in the cold:speechless:)

Mental Notes:

-It's cold

-I have thin blood

-Maybe I should move somewhere warmer
 
11/26/08

Today's one of my day's of rest. I need these next few days to help reorganize myself and get back into my Circadian rythem. I also feel really depressed and what not. I find myself doing such weird things. I hate the winter. I am so not a cold wheather person because this time of the year is so depressing for me. I need to look to the divine again in order to find the right enough answers. I know where to go to and I will now go there.
 
11/28/08

With Thanksgiving behind I have found something that I am thankful for. In fact I should be absolutly greatful for this. I thought that no one and still sometimes think that no one is by my side at all in no matter what I do. I really need to find the proper support that I need. I need to find a way to deal with this and I think I know who to look for. Especially when it comes to doing my thing in the fitness world.

I can't get off my goals at all. I find myself slipping especially during this time ofd the year.
 
12/2/08

I feel as though nothing can help me get back to what I love to do. I want to go on, but don't have the proper support.
 
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