Weight-Loss Orange Team Thread

Weight-Loss
Thurs 30th Jan

Weight: 145.5

750ml water
750ml water
750ml water
300ml green peppermint tea
500ml water

2eggs + toast - 300
2 crisp bread + cottage cheese - 140
Muller corner - 200
Choc - 45
Raisins - 45
Bread chicken spinach - 500
Choc - 135

Total cals - 1365/1500

Exercise - 45mins Leslie Sansone
 
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Q: Hope you have a good weekend! No worries if you can't post - just catch up when you can :)

Today:
Candy
Cereal
Water (70oz)
Stir Fry
Peanut Butter Sandwich
Exercise: 60mins
 
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Thursday, Jan. 30th:

Food: fruit smoothie, chicken with roasted veggies, tangerine, penne with alfredo, chocolate milk, tea.
Exercise: 60 minutes of zumba
Water: Not sure exactly how much, but definitely more than enough
 
Fri 31st Jan

Weight: 146.25

750ml water
750ml water
750ml water
300ml green peppermint tea
500ml water
250ml green peppermint tea

Egg + 2toast + cheese - 350
Muller corner - 200
Chicken subway - 400
Biscuit - 20
Choc - 180
Salad
Biscuit - 60
Subway - 200
Choc - 90

Total cals - 1500/1500

Exercise - 50mins walk + 45mins Leslie Sansone
 
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Friday, Jan. 31st:

Food: fruit smoothie, acorn squash and ricotta cheese, tangerines, peanut butter sandwich, fish chowder, milk, tea
Exercise: 60 minutes of zumba
Water: 128 oz
 
Sat 1st February

Weight: 145.75

Food and drink:

750ml water
750ml water
300ml peppermint tea
500ml water

2eggs, seeded toast - 300
Biscuit - 120
Choc - 160
Hazelnut wafer - 100
Raisins and cashews - 30
Biscuit - 40
80g Mixed salad - 20
40g Peas - 30
200g Cauliflower - 50
80g Carrots - 20
Gravy - 30

Total cal - 900

Exercise - 40mins walk

Need to buy fruit and veg :(

Just found a bag of frozen veg in freezer. That will have to make up 4 portions of veg for me and then 1 portion of mixed salad from the fridge. Must do fruit and veg shop tomorrow!!!
80g of veg = 1portion

Lost 0.75lbs last week. Total 46 pts - a bit gutted as I saw a low of 144.75 during the week. I know I'm losing because lost another 1/4inch of the waist.
 
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thursday 30
oatmeal with raisins
tuna with funyuns
tuna with popcorn
110 OZ + water

friday 31:
oatmeal
apricots
yogurt
dumplings with sauce
pretzels and pop corn
110 oz+ of water

FINALLY WENT SHOPPING - I CAN START EATING A VARIETY OF ITEMS…
 
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Friday:
Food:
cereal
water (about 67 oz)
peanut butter sandwiches
candy
cupcake
cookie
Full bottle of arbor mist :)eek:)
rice
popcorn
Needless to say a horrible day food wise.
Exercise: 2 hours of walking - forced myself so I'd meet the max exercise goal.

So far today:
3 hours of walking at the mall.

I hope my food intake is good while I'm away. As for today I guess I gotta work on eating those fruits and veggies! Don't think I will manage today but will try.
 
Saturday:

Bagel Thin w-CC
yogurt with lots of berries
Carrots/Broccoli/Cauliflower w-Hummus
Turkey, potato, corn
Cucumber with Vinegar
 
I am going to drop out of Omega's contest. The food logging is a hassle, 1.3 gallons of water is too much, and I want to take a break from that asshole the scale and just count calories and keep running. That and a half hour of running 5-6 days a week is plenty of exercise, but doesn't count for full points. In short it's just not for me. Sorry team orange!
 
Aww Q :( We will miss having your on our Team but I fully understand. However I'm sure everyone would love for you to stick around, even if you don't get all of the challenges done and don't get full points for stuff.
 
Saturday: Horrible food day
Tea
Toast
Chocolate
Water with Crystal Lite
Mac and Cheese
....wow that is not a lot of food but I did eat the whole box of Mac and Cheese :(
Exercise: I posted before - 3 hours walking.
Tomorrow will be better!
 
Sun 2nd February

Weight: 144.75

Food and drink:

750ml water
300ml peppermint tea
750ml water
300ml peppermint tea
250ml green peppermint tea


2eggs, 2seeded toast - 500
Biscuit - 60
Hazelnut wafer - 30
Biscuit - 100
80g mixed salad - 20
80g Carrot - 35
80g Cucumber - 15
1portion raisins + cashews - 100
1 pear - 45
Cake and custard - 400
Lamb pitta - 250
Biscuits - 300
Ice cream - 200


Total cal - 2005

Exercise - 45mins walk
 
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Sunday, Feb. 2nd:

Food: oatmeal, grapes, roasted veggies, lima beans, mashed potatoes, calzone, asparagus, prunes, tea, blueberry juice
Exercise: none
 
Tues 3rd February

Weight: 145.5 (I deserve that after yesterday)

Food and drink:

750ml water
300ml green peppermint tea
750ml water
750ml water
250ml green peppermint tea

2eggs, 1toast - 350
2 crisp bread + Cottage cheese - 140
80g Cucumber - 15
80g Carrot - 35
33g raisins - 100
80g mixed salad - 20
1 apple - 50
Hazelnut wafers - 60
Pitta bread & chicken - 340
Lentil soup & bread - 160
2 ginger biscuits - 90

Total cal - 1350

Exercise - 45mins walk

Had a terrible weekend, eating wise. Need to work hard and get back on track for the rest of the week!!
 
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