Weight-Loss Orange Team Thread
- Thread starter Omega
- Start date
Weight-Loss
Tues 4th February
Weight: 145.5
Food and drink:
750ml water
300ml green peppermint tea
750ml water
750ml water
200ml tea
250ml green peppermint tea
2eggs, 2toast - 450
Yoghurt & 50g homemade mixed fruit compote & granola - 190
80g cucumber - 15
80g carrot - 35
80g mixed salad - 20
Apple - 50
15g raisins - 45
Hummus - 160
3 fries - 20
Doughnut - 100
Chicken - 170
3 hazelnut wafers - 95
Choc - 35
Total cal - 1385
Exercise - 45min walk
Weight: 145.5
Food and drink:
750ml water
300ml green peppermint tea
750ml water
750ml water
200ml tea
250ml green peppermint tea
2eggs, 2toast - 450
Yoghurt & 50g homemade mixed fruit compote & granola - 190
80g cucumber - 15
80g carrot - 35
80g mixed salad - 20
Apple - 50
15g raisins - 45
Hummus - 160
3 fries - 20
Doughnut - 100
Chicken - 170
3 hazelnut wafers - 95
Choc - 35
Total cal - 1385
Exercise - 45min walk
Last edited:
Wed 5th February
Weight: 144.5
Food and drink:
750ml water
250ml peppermint
750ml water
250ml green peppermint tea
2eggs, 2toast - 450
Popcorn - 100
Chicken subway 1 salad- 400
Pizza slice - 300
4 portions mixed salad - 100
Biscuit - 80
Total cal - 1430
Exercise - none
Weight: 144.5
Food and drink:
750ml water
250ml peppermint
750ml water
250ml green peppermint tea
2eggs, 2toast - 450
Popcorn - 100
Chicken subway 1 salad- 400
Pizza slice - 300
4 portions mixed salad - 100
Biscuit - 80
Total cal - 1430
Exercise - none
Last edited:
hollybelle
New member
I haven't been able to get online in awhile, but that hasn't stopped me from logging my food. I have done HORRIBLE with the veggies and fruit…. Sorry to let you down guys. I have them and I eat them, just not like i should/the required amount.
Sunday: (God Damn Superbowl killing my diet)
BBQ Keilbasa
Mini Moes Sandwiches
Doritos and Cheese dip
Shrimp
Yogurt with berries
Monday:
Egg Sandwich
Popcorn
Candy
Dumplings
Banana, Berries
Tuesday:
Cinn Bagel thin w/CC
Rigatoni
Berries
Banana
Hamburger
Wednesday:
Banana
Egg on toast
bread and popcorn
English Muffin Pizza
Sunday: (God Damn Superbowl killing my diet)
BBQ Keilbasa
Mini Moes Sandwiches
Doritos and Cheese dip
Shrimp
Yogurt with berries
Monday:
Egg Sandwich
Popcorn
Candy
Dumplings
Banana, Berries
Tuesday:
Cinn Bagel thin w/CC
Rigatoni
Berries
Banana
Hamburger
Wednesday:
Banana
Egg on toast
bread and popcorn
English Muffin Pizza
Last edited:
Dwight K Shrute
New member
Start Weight:--- xxx.x
-------------Weight--Change--Percent--Percent---Minutes Exercised---------Bonus Y/N---Points for Week
-------------------------------to date--this wk---------------------------------------------------------
Week 1:Joined challenge in week 4
Week 2:Joined challenge in week 4
Week 3:Joined challenge in week 4 - took over dummy slot on scoreboard vacated by Quercus
Week 4:------xxx.x----(x.x)----(x.x%)---(x.x%)----------xxx------------------xxxxxxx---------xx
Week 5:------xxx.x----(x.x)----(x.x%)---(x.x%)----------xxx------------------xxxxxxx---------xx
Week 6:------xxx.x----(x.x)----(x.x%)---(x.x%)----------xxx------------------xxxxxxx---------xx
Total Points so far
-------------Weight--Change--Percent--Percent---Minutes Exercised---------Bonus Y/N---Points for Week
-------------------------------to date--this wk---------------------------------------------------------
Week 1:Joined challenge in week 4
Week 2:Joined challenge in week 4
Week 3:Joined challenge in week 4 - took over dummy slot on scoreboard vacated by Quercus
Week 4:------xxx.x----(x.x)----(x.x%)---(x.x%)----------xxx------------------xxxxxxx---------xx
Week 5:------xxx.x----(x.x)----(x.x%)---(x.x%)----------xxx------------------xxxxxxx---------xx
Week 6:------xxx.x----(x.x)----(x.x%)---(x.x%)----------xxx------------------xxxxxxx---------xx
Total Points so far
Last edited by a moderator:
hollybelle
New member
Thursday:
Yogurt w/lots of berries
Apple w-cheese stick
Pita with hummus, carrots, cauliflower, broccoli
Cucumber with Vinegar
Pasta w-chicken, and broccoli
Yogurt w/lots of berries
Apple w-cheese stick
Pita with hummus, carrots, cauliflower, broccoli
Cucumber with Vinegar
Pasta w-chicken, and broccoli
Last edited:
Thurs 6th February
Weight: 143.75
Food and drink:
750ml water
300ml peppermint tea
750ml water
750ml water
250ml peppermint tea
250ml green tea
2eggs, 2toast - 450
80g lettuce - 15
80g carrot - 35
80g cucumber - 15
Cottage cheese - 70
Hummus - 160
chicken salad - 200
raisins - 100
Yoghurt homemade fruit compote granola - 200
3 hazelnut wafers - 95
Biscuit - 70
Choc - 30
Total cal - 1430
Exercise -40mins walk
Weight: 143.75
Food and drink:
750ml water
300ml peppermint tea
750ml water
750ml water
250ml peppermint tea
250ml green tea
2eggs, 2toast - 450
80g lettuce - 15
80g carrot - 35
80g cucumber - 15
Cottage cheese - 70
Hummus - 160
chicken salad - 200
raisins - 100
Yoghurt homemade fruit compote granola - 200
3 hazelnut wafers - 95
Biscuit - 70
Choc - 30
Total cal - 1430
Exercise -40mins walk
Last edited:
icychic
New member
I apologize for not being online - thought I would have more time on my trip to post. I don't know what I weighed on Monday (forgot to weigh in before leaving) but on Sunday morning I was 130.5. This morning I was 132.5 which is not surprising but definitely frustrating since I threw my whole plan out the window pretty much the last 3 days. So my food logs:
SUNDAY (since I didn't post before leaving)
6-inch subway sub with LOTS of veggies
Orange Julius Smoothie
water
fruit and veggie juice
Exercise: 3 hours of walking around the mall (my feet were sore after that!!)
MONDAY
white hot chocolate
Chocolate chip banana nut muffin
Hot chocolate
tea with sugar
water
Quesadilla with beef and salad
Chocolate chip cookies
Peanut butter cookies
Coke
Chicken Tikka with rice and naan
TUESDAY
waffle with fruit topping and maple syrup
fruit (melon)
Hot chocolate
Timbits
Fruit explosion Muffin
Coke
Chicken fingers
Fries
Chicken fetticine alfredo
Red wine
Water
WEDNESDAY
Waffle with maple syrup
Fruit (melon)
Tea with sugar
Quesadilla with fries
Coke
Sprite
Water
No exercise while I was away, and pretty sure I didn't hit the 5 servings of fruits and veggies. Perhaps I can today!!
SUNDAY (since I didn't post before leaving)
6-inch subway sub with LOTS of veggies
Orange Julius Smoothie
water
fruit and veggie juice
Exercise: 3 hours of walking around the mall (my feet were sore after that!!)
MONDAY
white hot chocolate
Chocolate chip banana nut muffin
Hot chocolate
tea with sugar
water
Quesadilla with beef and salad
Chocolate chip cookies
Peanut butter cookies
Coke
Chicken Tikka with rice and naan
TUESDAY
waffle with fruit topping and maple syrup
fruit (melon)
Hot chocolate
Timbits
Fruit explosion Muffin
Coke
Chicken fingers
Fries
Chicken fetticine alfredo
Red wine
Water
WEDNESDAY
Waffle with maple syrup
Fruit (melon)
Tea with sugar
Quesadilla with fries
Coke
Sprite
Water
No exercise while I was away, and pretty sure I didn't hit the 5 servings of fruits and veggies. Perhaps I can today!!
Fri 7th February
Weight: 143.25
Food and drink:
750ml water
750ml water
750ml water
250ml green peppermint tea
2eggs, 2toast - 450
80g lettuce - 15
80g carrot - 35
80g cucumber - 15
Cottage cheese - 80
Hummus - 160
30g raisins - 90
Pear - 75
Biscuit - 80
Pitta and lamb - 300
Total cal - 1275
Exercise - 45mins walk, 30mins Leslie sansone
Weight: 143.25
Food and drink:
750ml water
750ml water
750ml water
250ml green peppermint tea
2eggs, 2toast - 450
80g lettuce - 15
80g carrot - 35
80g cucumber - 15
Cottage cheese - 80
Hummus - 160
30g raisins - 90
Pear - 75
Biscuit - 80
Pitta and lamb - 300
Total cal - 1275
Exercise - 45mins walk, 30mins Leslie sansone
Last edited:
hollybelle
New member
Friday:
Yogurt w/lots of berries
Ravioli with Broccoli
Apple with cheese
veggies with hummus
veggie and beef dumplings
Yogurt w/lots of berries
Ravioli with Broccoli
Apple with cheese
veggies with hummus
veggie and beef dumplings
Last edited:
Sat 8th February
Weight: 142.75
Food and drink:
750ml water
750ml water
750ml water
250ml green peppermint tea
2eggs, 2seeded toast - 450 - 21g
Choc - 75
Pizza - 250
Raisins and grapes - 75
80g Lettuce - 15
80g cucumber - 15
80g Carrots - 35
Cottage cheese - 80 - 11g
Hummus - 160 - 4g
Biscuits - 400
Hazelnut wafers - 130
Chocolate - 30
Cheese toastie - 450 - 17g
Waffle+ ice cream - 450 - 6g
Total cal - 2615!!!! -59g
Exercise - 75mins walk
Lost 3lbs this week. Total 60 points
Weight: 142.75
Food and drink:
750ml water
750ml water
750ml water
250ml green peppermint tea
2eggs, 2seeded toast - 450 - 21g
Choc - 75
Pizza - 250
Raisins and grapes - 75
80g Lettuce - 15
80g cucumber - 15
80g Carrots - 35
Cottage cheese - 80 - 11g
Hummus - 160 - 4g
Biscuits - 400
Hazelnut wafers - 130
Chocolate - 30
Cheese toastie - 450 - 17g
Waffle+ ice cream - 450 - 6g
Total cal - 2615!!!! -59g
Exercise - 75mins walk
Lost 3lbs this week. Total 60 points
Last edited:
hollybelle
New member
Saturday:
Cereal with milk and berries
Cheese ravioli w-bread
100 Cal pack
Turkey, stuffing, green beans, fruit
Sunday:
Girl Scout Cookies
Taco bell
bagel thin w-cc
Cereal with milk and berries
Cheese ravioli w-bread
100 Cal pack
Turkey, stuffing, green beans, fruit
Sunday:
Girl Scout Cookies
Taco bell
bagel thin w-cc
Last edited:
icychic
New member
THURSDAY
toast with butter
water
ft long turkey sub (1/2 for lunch and rest for dinner)
can of mushroom soup
air popped popcorn
candy
For my first day back this was horrible
Exercise: Walking 60min
FRIDAY
toast with butter
peanut butter sandwich
spaghetti
Exercise: Walking, cleaning 60 min
End of the week - seems I didn't eat enough fruits and veggies all week
SATURDAY
Edo Sukiyaki Beef - 32g
and spring rolls
spaghetti
BBQ chicken pizza - 2 slices = 28g
and Lemon Pepper wings
Chips
Water
Alcohol
Exercise: Cleaning, walking 90min
Protein: 60g (possibly more) YAY! Made my target
toast with butter
water
ft long turkey sub (1/2 for lunch and rest for dinner)
can of mushroom soup
air popped popcorn
candy
For my first day back this was horrible
Exercise: Walking 60min
FRIDAY
toast with butter
peanut butter sandwich
spaghetti
Exercise: Walking, cleaning 60 min
End of the week - seems I didn't eat enough fruits and veggies all week
SATURDAY
Edo Sukiyaki Beef - 32g
and spring rolls
spaghetti
BBQ chicken pizza - 2 slices = 28g
and Lemon Pepper wings
Chips
Water
Alcohol
Exercise: Cleaning, walking 90min
Protein: 60g (possibly more) YAY! Made my target
Last edited:
hollybelle
New member
I was super sick all through the night last night and into today, really bad cough, sore throat, runny nose. Felt like I got hit with a brick. I'm not stomach sick, but I am not really in the mood to eat, so I suspect I won't hit my protein target today.
OJ
Bagel thin with CC
OJ
Bagel thin with CC
Hi team I have had a terrible tummy bug since yesterday. I can count on one hand the foods I've had last two days. Def not met protein goal today and also don't think I'll max my exercise points this week :sigh:
Yesterday
Toast egg 21g
Cinnamon swirl
Subway - 27g
Water
Peppermint tea
Today
Water
Toast 20g
Cookies
Raisins
Hope you feel better soon Holly!
Yesterday
Toast egg 21g
Cinnamon swirl
Subway - 27g
Water
Peppermint tea
Today
Water
Toast 20g
Cookies
Raisins
Hope you feel better soon Holly!
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