Weight-Loss Orange Team Thread

Weight-Loss
holly and angel: sucks you are both sick. Don't worry about the challenge, just hope you feel better soon!
 
SUNDAY (bday lunch at Applebees for me and my mom with my siblings and their SO's)
Grilled chicken Wonton Tacos 10g?
Spicy chicken lettuce wraps 10g?
Chicken Fingers and Fries 27g
BBQ chicken pizza (1 slice) 14g
Alcohol (bottle is open, must finish! still have 1 open to finish)
Protein: Approx 60g

MONDAY
cereal with milk
water
Chicken Fingers and Fries (leftovers) 26g
BBQ Chicken pizza (2 slice) 28g
banana 1g
Protein: Approx 55g
 
Today 11th February

Toast egg - 21g
Chicken subway - 34g
Cheese onion pastie
Caramel bun
Cake
Water
Hot choc
Chicken pizza - 15g
Cookie
Chocolate

Feeling better today :)
 
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Tuesday:

Also feeling a bit better today, still wasn't in the mood to really eat, that was until I ate pizza and chicken from dominos

Chicken
toast
oj
pizza
 
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Wednesday 12th February

Toast egg - 21g
Choc
Biscuits
Curry naan - 35g
Fig
Water
Toast cheese - 15g
Crisps
Chocs
Biscuits
Green tea
 
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Thursday 13 February

Toast - 10
Cheese omelette - 20
Yoghurt - 10
Choc -
Chicken wrap - 35
Water
Green tea
Trifle
 
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Friday 14th February

Water
Green tea
Toast egg - 22g
Yoghurt - 10g
Chicken wrap - 15g
Yoghurt - 5g
Biscuits
Choc
 
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Gained 0.5lbs this week. Total 22 points :(

Water
Toast
Egg
Chocolate
Almonds and cashews
Biscuit
Yoghurt
Grilled chicken lamb and chips
Ice cream
Almond cake
 
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I have posted this task for the new week:

Omega said:
Week 5 task

When we limit our food to lose weight - it is important that we make sure that we still get enough calcium. We all know that calcium is good for our bones and teeth - but it can be an easy thing to cut back on if we are not fond of milk...

Calcium is also good for weight loss.

http://www.webmd.com/diet/features/calcium-weight-loss

I will give 2 points to everyone if they ensure that they have their calcium RDA.

http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

For me - that means that I have to have 1200mg calcium every day - but I suspect that most people in the challenge will hit their RDA if they have 1000mg.

Record it on your scoresheet as CCCCCCC if you have it every day.

I will also give 1 point if you list your food. Record it as LLLLLLL
Click to expand...
 
Wow I haven't posted since Monday. I sincerely apologize, been a crazy week. Hopefully next week is better but sadly no guarantees :(

Tuesday
Corn Flakes (~10g)
1% milk (~8g)
Chicken sandwich (~25g)
Peanut butter sandwich (~8g)
water
alcohol (finish last of it)
Protein: ~51g
Exercise: Walking 30min

Wednesday
Banana
Corn Flakes and milk (18g)
Chicken sandwich (25g)
peanut butter sandwich(8g)
water
Protein: 51g
Walking: 30min

Thursday
Corn flakes and milk (18g)
chicken sandwich (25g)
chili (25g)
bread (14g)
peanut butter sandwich (8g)
Protein: 90g
Walking 60 min

Friday
corn flakes and milk (18g)
Tim Bits (leftover from A yesterday)
Coke
water
chili (~25g)
Bread (14g)
Protein: 57g
Waling 90min

Saturday
Hot chocolate (40mg)
Cinnamon Raisin bagel with butter (20mg)
Cheeseburger
Strawberry Milkshake (large) (700mg)
Fries
water
Calcium 760 - not quite. Must drink more milk? And find other calcium rich items for tomorrow. Also less fatty/sugary stuff - went bridesmaid dress shopping so was out and couldn't eat at home.

I am quite disappointed in my weight loss, but I seem to have been doing well on challenges even though I haven't posted regularly. Will try to get in the habit of taking a few minutes to post before bed.
 
Saturday:
Chili
Rice
Popcorn
Salad

Sunday:
Rice
Steak
Scallops
Cheez-itz

Monday:
Tortellini
Bagel Thin w-cc
Beef & Veggie Dumplings w-sweet chili sauce
Popcorn
Fruit Snack

Tuesday:
Bagel Thin
Choc covered strawberries
pita
cheez-itz
 
Wednesday:
Cin Raisin Bagel Thin w-CC

1/2 Moes Sub with 1/2 bag of BBQ chips
1/2 Moes sub with 1/2 bag of bbq chips
 
Lists

Sunday 16th

Toast egg - 450
Toast cheese hummus - 450
Minstrels 100
Biscuit - 350
Cheese pastie - 400
Sweets - 300

2050/1700

Water 750ml
Green tea - 550ml
750ml water
Peppermint tea - 200ml



Monday 17th

Toast egg - 450
Choc - 250
Sweets - 200
Lamb wraps - 800

1700/1700

Water 1500
Herbal Tea 450

1950/2250



Tuesday 18th

Toast - 300
Crisp - 150
Yoghurt - 100
Minstrels - 100
Buffet food - 1500

2100/1700

Water 2100
Herbal Tea 100

2200/2250

Wednesday 19th

Toast - 300
Yoghurt - 100
Biscuits - 150
Minstrels - 100
Crisps - 150
Pizza - 500
Chicken wrap - 300
Fries - 100

1700/1700

Water - 1700
Herbal tea - 250

1950/2250

Thursday 20th February

Toast egg - 300
Yoghurt - 50
Spinach & bread - 400
Desert - 400

1150/1700

Water - 1000
Herbal tea - 300

1300/2250

Friday 21st February

Egg
Yoghurt
Potato waffle
Biscuit
Desert
Pizza
Choc

Water
Herbal tea
 
Sorry guys. I have had a terrible week regarding the challenge. only hit 2 days for max calcium and exercise has been terrible!! Worse than last week! my weight has gone up but my waist is the same. I am trying not to lose anymore weight so my weight is going to fluctuate between 142 and 145 i expect. For the last week of challenge i will try to hit max points for exercise and bonuses. I will copy Omega and de-clutter my paperwork as that is piling up nicely. Have a great week 6!!
 
Seems everyone has been pretty busy this week. I didn't write down my food this week and can't remember the details so guess I'm getting very few points this week.

Exercise:
Sat: 3 hrs
Sun: 3 hrs
Mon: 1 hr
Tues: 30 min
Wed: 30 min
Thurs: 30 min
Fri: 45 min
Sat: 1 hr
 
Thursday:
Yogurt w/berries
Mac & Cheese
Cheez-its
Pasta

Friday:
Everything Bagel thin w-cc
Apple w-cheese
Chicken
Steak and green beans

Saturday:
Cleaned out the clutter in the office closet and the bedroom closet
Chili cheese dog
Grilled Cheese
Nachos

Sunday:
I had an emotional eating day, so I took the opportunity to look at my emotional eating habits again.
I have done this in the past, but this diet had been getting harder these last few weeks, so I decided to figure out why.
Pizza
Chicken
pb&J
Candy
Cookie

Monday: 2/24
Cleaned out my secret stash (Partly by eating it…) :(
Oatmeal with Raisins = 150 Calories
Grrr…. employee meeting with Pizza
Pizza
Cheez-its
Cookies

Tuesday: 2/25
Cleaned out the car - I bring about 5 bags with me each morning, and sometimes I leave junk in the car when I am back and forth it gets cluttered, and messy real fast which stresses me out.
Oatmeal with raisins
Lean Cuisine - it was so horrible I don't even remember what it was
Pasta

Wednesday: 2/26
Started creating meals again and made a shopping list. I believe this is part of the reason i have started snacking again, and wanting to go off the diet. It's because I am not having nice planned/home cooked meals. I get bored.
Oatmeal w-Rasins
Chicken Parm
Beef and veggie dumplings with sweet chili sauce

Thursday: 2/27
Created some goals for myself regarding body shape and happiness with self (I will post in my diary soon)
Oatmeal w-Raisins
Penne pasta with chicken and broccoli
BBQ Chicken w-Corn and Rice

Friday: 2/28
No activity
Bagel Thin w-CC
Turkey
Chicken
 
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Food Log:

Saturday
Chicken Fingers and Fries
Strawberry Chocolate Milkshake
Pasta
Doritos
Alcohol (Wild Vines Blackberry...YUM)

Sunday
Apples
Baked Potato with butter
Steak w/ BBQ sauce
Corn in butter sauce
water
 
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