Weight-Loss Orange Team Thread

[AthalaRanger]

Friday, January 24, 2014.

I've fasted till 5 Pm today.

Weight: 82.5 Kg.

Food:
(110) Calories worth of yogurt.
260g of Beef - 405.
(75) Calories worth of butter.
2 tbs non fat milk + coffee + unsweetened cocoa powder - 110.

(100) Calories worth of yogurt.

1 Cup of white rice - 205.
3 eggs - 210.
(x2) 2 tbs of non fat milk + 1 tsp of unsweetened cocoa - 90 (180).

Total 1395. I'm still hungry though. Not sure if I'll eat something else.

Mood: ---

Exercise: ---

 

[Quercus]

mood
ready and happy to be headed home, but the usual 8 hour drive turned into an 11 hour drive because of icy conditions. I saw lots of wrecks and it took hours to get through San Antonio this morning. We made it through fine, but this certainly caused stress and anxiety. I'm happy to be at home now so all's well that ends well.

breakfast
vegan tamale
tofu nuggets
water
cofee

snickers
sugar free energy drink
low cal sports drink

lunch
spaghetti marinara
bread
unsweet tea

dinner
steamed chestnuts
vegan burrito
water

exercise
brief walk and strecthing (needed a break and the extended drive didn't leave me with much time or energy anyway).

 

[Omega]

Icy the exercise challenge is every week. So we have to do 300mins a week. The rest are bonus challenges.

Angel is right - your exercise and weight loss gives you points every week.

 

[a-n-g-e-l]

Sat 25th Jan

Weight: 146.5

Food and drink:

750ml water
750ml water
250ml peppermint tea
200ml tea
50ml sparkling juice
750ml water

2eggs, seeded toast, teaspoon Nutella - 350
Muller corner - 160
3 grapes
1 tbsp Bombay mix
3 French fries
Pizza - 300
Grilled chicken - 200
choc - 60
strawberry crisp cereal - 220
3 hazelnut wafers - 100

Total cal - 1480/1500

Exercise - 20mins walk

Need to drink 2173ml of water per day . Here we go!

Lost 3.75lbs last week. Total 66 pts

Been a bit of a busy day. Picking at foods randomly. Must do better tomorrow!!

 

[-Cory-]

Got my points this week. In total I have 44. A bit light since I couldn't exercise with my foot, but I expect next week will be much better.

 

[BlueDragon1]

Food:

Porridge
rice and veggies
veggie spaghetti bog. with abit of cheese

am going out later ill update how much water i drank when i get back

exercise: half hour treadmill, half hour in pool

 

[Quercus]

got full points for exersice and bonus, but lost 5 points for weight gain. I did nothing but bust my butt last week so I'm rather pissed, but I'll keep plugging along and the scale will catch up. My new pants are looser than before I left so I don't understand the gain. I'll get full points this week and hopefully have a big drop.

Nice going Cory!

 

[-Cory-]

Saturday, January 25th:

Food: peanut butter toast, salad, meatballs, chicken wings, an apple, cheese, some crackers
Exercise: none
Water: 128 oz (126 oz needed)

 

[Quercus]

Crap I thought the food logging would be over
breakfast
steamed veggie gyoza
water
pear juice

lunch
tofurky dog
water
coffee

dinner
tofu pho
water

Got the 5.1 quarts of water drank. I've pissed less drinking beer all day.
run
32 min 46 secs
avg hr 146
2.1 miles
I don't feel fat when I'm running even if I am a slow giggling mass. I've run 9 miles over 4 runs since Monday. Maybe I'll run a 5K tomorrow and up the week's total to 12 miles.

 

[a-n-g-e-l]

Sun 26th Jan

Weight: 145.75

Food and drink:

750ml water
750ml water
750ml water
500ml water
100ml coke
300ml peppermint tea

Toast Nutella - 50
Biscuit - 70
Seeded toast - 130
Cottage cheese + crisp bread - 70
Muller corner - 200
Choc - 45
Hazelnut wafer - 30
Grilled chicken - 150
Grilled lamb - 150
Mayo - 100?
Chicken fried rice - 200
Fried roll - 100
Cookie - 30
Cake custard - 500

Total cal - 1825/1500

Exercise - none

Been a bit of a cheat day!!!!

 

[icychic]

Friday:
Food:
Cereal
Water
Cucumber sandwich
mac and cheese (homemade)
tacos
Mood: Busy, tired, craving salty bad foods.
Exercise: 45mins walking.

 

[icychic]

Angel is right - your exercise and weight loss gives you points every week.

Well duh! Silly me, not sure what I was thinking. Obviously wasn't thinking properly. Thank you for that

 

[icychic]

Sorry for posting late, was out of the house from 8AM and didn't get back until about 10 and went straight to bed.

Saturday food:
Steak (homemade)
frozen corn niblets
more steak (ate out)
water (not nearly enough for the challenge )
fries
veggies
bread (so good! made in house I think)

You'd think after all that I'd have gained, specially the saltiness of the steak and fries and lack of water...but I'm 131.5 today, NEW LOW!

 

[Omega]

Orange have notched up some brilliant scores....

I suspect that there has been some confusion about how to record both bonuses so I will give people a few more hours to complete their scoresheet this week - then people can see what the others have done and understand better...

Mands, AthalaRanger and BlueDragon still have to complete their scoresheet.

Angel has achieved an excellent score.

 

[icychic]

I have sent message to all 3 of them so hopefully they will hop on soon and edit their details.

 

[a-n-g-e-l]

You'd think after all that I'd have gained, specially the saltiness of the steak and fries and lack of water...but I'm 131.5 today, NEW LOW!

Yay

 

[a-n-g-e-l]

Angel has achieved an excellent score.

Thank you but most of my weight loss must be water weight as I have been stuck on 150 for 3weeks. Fortunately the scales decided to co-operate finally. This week will give the real results.

 

[Omega]

Angel and Icychic - you should both enjoy your success at the scales - you've worked hard for it.

 

[Quercus]

Breakfast
tofu scamble
spy sausage
dry waffles
coffe
water

lunch
tempeh sandwich
dry broccoli slaw
fresh roasted mixed nuts/seeds
water

dinner
tufurky chili dog
crackers
dry broccoli slaw
water

5K run
45 mins 46 secs
avg HR 148

I've poured my 5th and final quart of water as I've already drank 4.1 quarts. I'll finish it before bed.

 

[-Cory-]

Sunday, Jan. 27th:

Food: eggs, bacon, toast, tangerine, fajitas, guacamole, 2 cupcakes, two cups of tea
Exercise: none
Water 128 oz