Weight-Loss Orange Team Thread
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- Start date
Weight-Loss
Quercus
New member
maxed out my exercise for the week
7 hours in the field moderate and high intensity +
run 30 min 05 secs
avg hr 150
2.0 miles dirt and pavement
Breakfast
oatmeal
toast
lunch
peas
tofu sandwich
venison jerky
orange
water
coffee
sugar free energy drink x 2
dinner
vegan tamales (tofu)
doritos
1 cookie
veg juice
water
Mood was fine this morning, but I got pretty damned crabby with pants full of cactus spins and a crappy project to get done. I didn't let it deter me from my exercise or my diet as the chips and cookies were planned post workout treats and within my calories.
Th eblack wranglers had a tough last day and they will be put to rest with cactus spins, dirt, my sweat, and a little blood from a rather nice stab/scratch a wonderful plant by the name of knifeleaf condalia gave me.
Goodnight orange. Keep up the good fight!
7 hours in the field moderate and high intensity +
run 30 min 05 secs
avg hr 150
2.0 miles dirt and pavement
Breakfast
oatmeal
toast
lunch
peas
tofu sandwich
venison jerky
orange
water
coffee
sugar free energy drink x 2
dinner
vegan tamales (tofu)
doritos
1 cookie
veg juice
water
Mood was fine this morning, but I got pretty damned crabby with pants full of cactus spins and a crappy project to get done. I didn't let it deter me from my exercise or my diet as the chips and cookies were planned post workout treats and within my calories.
Th eblack wranglers had a tough last day and they will be put to rest with cactus spins, dirt, my sweat, and a little blood from a rather nice stab/scratch a wonderful plant by the name of knifeleaf condalia gave me.
Goodnight orange. Keep up the good fight!
Wed 22nd Jan
Weight: 148.5
Food and drink:
750ml water
300ml peppermint tea
700ml water
500ml green & peppermint tea
2eggs 1seeded toast - 300
Dessert - 150
croissant - 50
total 0% blueberry yog with granola - 100
half cinnamon swirl - 150
Raisins - 50
Shepherds pie with salad 600
Biscuit - 60
Choc - 60
Total cal - 1520/1500
Exercise - 20mins Leslie Sansone + 20mins walk with kids
There was a bit of dessert left from yesterday and I decided to have it with breakfast
. I have this OCD with finishing leftovers. Not good. Need to find an alternative to eating them.
Just did 20mins exercise instead of eating more 'junk'
Weight: 148.5
Food and drink:
750ml water
300ml peppermint tea
700ml water
500ml green & peppermint tea
2eggs 1seeded toast - 300
Dessert - 150
croissant - 50
total 0% blueberry yog with granola - 100
half cinnamon swirl - 150
Raisins - 50
Shepherds pie with salad 600
Biscuit - 60
Choc - 60
Total cal - 1520/1500
Exercise - 20mins Leslie Sansone + 20mins walk with kids
There was a bit of dessert left from yesterday and I decided to have it with breakfast
. I have this OCD with finishing leftovers. Not good. Need to find an alternative to eating them.Just did 20mins exercise instead of eating more 'junk'
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AthalaRanger
New member
Wednesday, January 22, 2014.
Weight: 82.5 Kg.
Food:
2 hard-boiled eggs - 120
Natural yogurt - 120
3 tbs non fat milk + 3 tbs coffee + 3 tbs unsweetened cocoa - 225 (105 + 120).
Mood wasn't the best in the morning. Made a pretty concentrated drink with lots of coffee so I don't feel tired. I'm feeling fairly 'neutral' right now.
1 cup celery.
Fish squares* (Same stuff as yesterday) - 128 (4 x 32 calories each)
Butter - 250.
2 tbs non fat milk + 1 tsp unsweetened cocoa - 90 (70 + 20).
250 ml black tea.
170g beef (this one was a bit fattier than yesterday's) - 250
1 cup white rice - 216
1 tomato - 20.
Natural yogurt (Different brand this time with slightly less calories) - 60
Total calories should be around 1479 for today.
exercise: 20 min regular walk in the afternoon.
Weight: 82.5 Kg.
Food:
2 hard-boiled eggs - 120
Natural yogurt - 120
3 tbs non fat milk + 3 tbs coffee + 3 tbs unsweetened cocoa - 225 (105 + 120).
Mood wasn't the best in the morning. Made a pretty concentrated drink with lots of coffee so I don't feel tired. I'm feeling fairly 'neutral' right now.
1 cup celery.
Fish squares* (Same stuff as yesterday) - 128 (4 x 32 calories each)
Butter - 250.
2 tbs non fat milk + 1 tsp unsweetened cocoa - 90 (70 + 20).
250 ml black tea.
170g beef (this one was a bit fattier than yesterday's) - 250
1 cup white rice - 216
1 tomato - 20.
Natural yogurt (Different brand this time with slightly less calories) - 60
Total calories should be around 1479 for today.
exercise: 20 min regular walk in the afternoon.
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hollybelle
New member
Wednesday:
Cereal and Milk - 150
Apple & Cheese - 140
Cottage Cheese - 75
Chicken Parm - 310
Beef Dumplings & Chili Sauce - 500
Feeling positive today, no hunger pains, no cravings, not sure if it's because my mind is focused on this again or if it was because I had a job to do today that required full attention, no interruptions.
Cereal and Milk - 150
Apple & Cheese - 140
Cottage Cheese - 75
Chicken Parm - 310
Beef Dumplings & Chili Sauce - 500
Feeling positive today, no hunger pains, no cravings, not sure if it's because my mind is focused on this again or if it was because I had a job to do today that required full attention, no interruptions.
BlueDragon1
New member
Exercise: half hour in pool
Food:
Porridge
Rice and veggies
Pasta and veggies
3 cups of coffee, 1 cup of tea, 2.5 bottles of water
Mood:
Terrible anxiety today at work, am still not sure what triggered it, my illness was acting up as well
Food:
Porridge
Rice and veggies
Pasta and veggies
3 cups of coffee, 1 cup of tea, 2.5 bottles of water
Mood:
Terrible anxiety today at work, am still not sure what triggered it, my illness was acting up as well
icychic
New member
No time to read but need to post.
Tuesday:
Cereal
Water
Coke
Peanut Butter Sandwich
Spaghetti
Pickles
Mood: Meh. Stressed, determined, hungry, tired
Exercise: 90mins walking/running while watching Doctor Who - Thanks WiiFit and Netflix LOL!
Wednesday:
Cereal
water
More cereal
Cucumber
Peanut butter sandwich (will eat for dinner tonight)
Cheese sandwiches
Mood: Nothing? Mostly just too busy and tired to think about anything or even eat really - got hungry and saw time so I ate.
Exercise: 60 mins walking/jogging
Tuesday:
Cereal
Water
Coke
Peanut Butter Sandwich
Spaghetti
Pickles
Mood: Meh. Stressed, determined, hungry, tired
Exercise: 90mins walking/running while watching Doctor Who - Thanks WiiFit and Netflix LOL!
Wednesday:
Cereal
water
More cereal
Cucumber
Peanut butter sandwich (will eat for dinner tonight)
Cheese sandwiches
Mood: Nothing? Mostly just too busy and tired to think about anything or even eat really - got hungry and saw time so I ate.
Exercise: 60 mins walking/jogging
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Quercus
New member
Bfast
Soy sausage
coffee
water
lunch
quinoa patty sandwich
chips
lima beans
granola bar
water
sugar free energy drink
banana
Exercise:
Field work 4 hours
run
39 min 08 secs
avg hr 149
2.5 miles
FEELINGS:
Woke up in a fine mood, but was stressed and pissy by the end of the workday. Ran it all out and now I am calm and exhausted and whining/pining for wife and home.
Soy sausage
coffee
water
lunch
quinoa patty sandwich
chips
lima beans
granola bar
water
sugar free energy drink
banana
Exercise:
Field work 4 hours
run
39 min 08 secs
avg hr 149
2.5 miles
FEELINGS:
Woke up in a fine mood, but was stressed and pissy by the end of the workday. Ran it all out and now I am calm and exhausted and whining/pining for wife and home.
Last edited:
Thurs 23rd Jan
Weight: 147.75
Food and drink:
750ml water
300ml peppermint tea
750ml water
300ml lemon tea
750ml water
300ml lemon tea
250ml peppermint tea
2eggs 1seeded toast - 300
2crisp bread - 70
Cottage cheese - 70
Total 0% blueberry yog with granola - 100
Raisins 50
Fish - 225
Mash butter cheese - 190
Salad - 20
Choc - 65
Ice cream - 135
3 Hazelnut wafers - 95
Total cal - 1280/1500
Exercise - 50min Leslie Sansone
Just finished exercise. Feel good. Got 15mins more to do for the weekly 300min goal. Haven't had any 'naughty' foods today like I have been doing all week. Have got a planned dessert this eve. Maximum 250cals so need to 'save' some cals for that. Feel great today
Weight: 147.75
Food and drink:
750ml water
300ml peppermint tea
750ml water
300ml lemon tea
750ml water
300ml lemon tea
250ml peppermint tea
2eggs 1seeded toast - 300
2crisp bread - 70
Cottage cheese - 70
Total 0% blueberry yog with granola - 100
Raisins 50
Fish - 225
Mash butter cheese - 190
Salad - 20
Choc - 65
Ice cream - 135
3 Hazelnut wafers - 95
Total cal - 1280/1500
Exercise - 50min Leslie Sansone
Just finished exercise. Feel good. Got 15mins more to do for the weekly 300min goal
. Haven't had any 'naughty' foods today like I have been doing all week. Have got a planned dessert this eve. Maximum 250cals so need to 'save' some cals for that. Feel great today
Last edited:
AthalaRanger
New member
Jan 23.
Weight: 81.7 Kg.
Food:
170g of Beef - 250.
White rice (around or a bit more than 1 cup) - 250.
Natural yogurt - 60.
Milk + coffee + unsweetened cocoa - 105.
200g of Beef (This one is relatively lean) - 220
(150) Calories worth of butter.
Milk + cocoa - 105.
Some water.
2 cups of lettuce.
230g of boiled potatoes - 215.
(90) Calories worth of yogurt.
500 ml Herbal tea.
Water.
Total calories should be around 1445.
Mood: ---
Exercise: ---
Weight: 81.7 Kg.
Food:
170g of Beef - 250.
White rice (around or a bit more than 1 cup) - 250.
Natural yogurt - 60.
Milk + coffee + unsweetened cocoa - 105.
200g of Beef (This one is relatively lean) - 220
(150) Calories worth of butter.
Milk + cocoa - 105.
Some water.
2 cups of lettuce.
230g of boiled potatoes - 215.
(90) Calories worth of yogurt.
500 ml Herbal tea.
Water.
Total calories should be around 1445.
Mood: ---
Exercise: ---
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icychic
New member
Today:
Food:
cereal
water
coke
turkey 6in subway
oven roasted chicken 6in subway (for later or now if I can since I am starving but leaving in 10mins for work)
Mood: Tired, busy, brain dead. Are you sure it's not Friday? Can I stay home tomorrow? PLEASE?
Exercise: So far some walking - well pacing around the office while on the phone. About 20mins? Another 40 and I max out this week! I CAN DO THIS (will have to recheck my posts and confirm that is accurate).
Food:
cereal
water
coke
turkey 6in subway
oven roasted chicken 6in subway (for later or now if I can since I am starving but leaving in 10mins for work)
Mood: Tired, busy, brain dead. Are you sure it's not Friday? Can I stay home tomorrow? PLEASE?
Exercise: So far some walking - well pacing around the office while on the phone. About 20mins? Another 40 and I max out this week! I CAN DO THIS
(will have to recheck my posts and confirm that is accurate).
hollybelle
New member
Cin Bagel thin with CC - 200
Pasta meal - 350
Yogurt - 100
Mac & Cheese - 250
Mood - Frustrated and beaten… I weighed myself the last night and I was down 3 pounds from my weigh in… I weighed myself this morning and I was up 4 pounds from last nights weight that weight and now I am up another 1.6 from this mornings weight…. And this week i have exercised each day and dieted each day, not going over 1200 calories and if I did it would be no more than an extra 100 calories. Grrr…… I haven't had a week where I have gone up, i hope I haven't gained more tomorrow or even more so on Saturday. It could be because my time is coming up…. Not happy about this
Pasta meal - 350
Yogurt - 100
Mac & Cheese - 250
Mood - Frustrated and beaten… I weighed myself the last night and I was down 3 pounds from my weigh in… I weighed myself this morning and I was up 4 pounds from last nights weight that weight and now I am up another 1.6 from this mornings weight…. And this week i have exercised each day and dieted each day, not going over 1200 calories and if I did it would be no more than an extra 100 calories. Grrr…… I haven't had a week where I have gone up, i hope I haven't gained more tomorrow or even more so on Saturday. It could be because my time is coming up…. Not happy about this
Quercus
New member
breakfast
soy sausage sqandwich
coffee
water
oj
lunch
tofu corndogs
trail mix
pineapple
water
dinner
pasta with griled veggies in olive oil
bread
unsweet iced tea
oj
mood
tired and ready to go home. Stressful day and I'm worried about bad weather for our 8 hour drive tommorow. Still stayed vegan and sober. i got tons of exercise too.
5 miles covered in the field more than half in brush and the rest in soft soil and rocks while the temp dropped 30 degrees with rain and wind. Crappy day, good night.
soy sausage sqandwich
coffee
water
oj
lunch
tofu corndogs
trail mix
pineapple
water
dinner
pasta with griled veggies in olive oil
bread
unsweet iced tea
oj
mood
tired and ready to go home. Stressful day and I'm worried about bad weather for our 8 hour drive tommorow. Still stayed vegan and sober. i got tons of exercise too.
5 miles covered in the field more than half in brush and the rest in soft soil and rocks while the temp dropped 30 degrees with rain and wind. Crappy day, good night.
Fri 24th Jan
Weight: 147
Food and drink:
750ml water
300ml peppermint tea
750ml water
250ml lemon tea
750ml water
300ml green & peppermint tea
2eggs 1seeded toast - 300
2 crisp breads - 70
Cottage cheese - 70
Muller corner - 200
Clementine - 35
Raisins 45
Homemade tuna olive melt + salad - 475
Choc - 65
Choc Wafers - 95
Total cal - 1355/1500
Exercise - 20mins Leslie Sansone
Feeling ill and exhausted today. Want to stay in bed. Not possible with 3 young kids. So far have lost 3.25lbs this week. Hope that's motivation enough to have a good day today lol. Got 15mins exercise left to reach max points. Think I can manage that a bit later once the meds kick in.
Weight: 147
Food and drink:
750ml water
300ml peppermint tea
750ml water
250ml lemon tea
750ml water
300ml green & peppermint tea
2eggs 1seeded toast - 300
2 crisp breads - 70
Cottage cheese - 70
Muller corner - 200
Clementine - 35
Raisins 45
Homemade tuna olive melt + salad - 475
Choc - 65
Choc Wafers - 95
Total cal - 1355/1500
Exercise - 20mins Leslie Sansone
Feeling ill and exhausted today. Want to stay in bed. Not possible with 3 young kids. So far have lost 3.25lbs this week. Hope that's motivation enough to have a good day today lol. Got 15mins exercise left to reach max points. Think I can manage that a bit later once the meds kick in.
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icychic
New member
These challenges are great! I'm glad I joined While exercise challenges ends today, I still want to keep doing lots of exercise. And I'm excited for the water challenge! I've been slacking on that so it will be good to get going on that again. I need to drink just over 3 bottles (the one at work) so I figure 2 of those during the day, and 1 of the larger one I have at Staples will cover it. I can do this! Must measure the other water bottle this weekend though to make sure I'm not cheating.
Didn't do anything else yesterday so need to get in 40mins today to hit the 300min max, I CAN DO THIS! And I WILL do this!
Super tired today and forgot to bring Coke with me, which is probably a good thing.
While exercise challenges ends today, I still want to keep doing lots of exercise. And I'm excited for the water challenge! I've been slacking on that so it will be good to get going on that again. I need to drink just over 3 bottles (the one at work) so I figure 2 of those during the day, and 1 of the larger one I have at Staples will cover it. I can do this! Must measure the other water bottle this weekend though to make sure I'm not cheating.Didn't do anything else yesterday so need to get in 40mins today to hit the 300min max, I CAN DO THIS! And I WILL do this!
Super tired today and forgot to bring Coke with me, which is probably a good thing.
hollybelle
New member
Cinn Raisin Bagel Thin
Chicken Parm
shrimp, brocoli, rice
ice cream sandwich
After yesterday's episode on the scale I am feeling better today, I was given a very nice compliment and made me think just because the scale isn't giving me the answer I want, my hard work is paying off. Jeez! I am like an emotional rollercoaster aren't I?
Chicken Parm
shrimp, brocoli, rice
ice cream sandwich
After yesterday's episode on the scale I am feeling better today, I was given a very nice compliment and made me think just because the scale isn't giving me the answer I want, my hard work is paying off. Jeez! I am like an emotional rollercoaster aren't I?
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BlueDragon1
New member
Yesterday stayed at a friends so didnt manage to post:
Exercise: hour walk
Food:
Porridge
veggies and rice
a masala dosa from restaurant, yum!
we had 3 beers each whilst watching films, oops, at least i didnt buy any popcorn
Today:
No exercise
Food:
Sausage and egg sandwich
veggie spag bol with a little cheese
2 glasses of cranberry juice
Exercise: hour walk
Food:
Porridge
veggies and rice
a masala dosa from restaurant, yum!
we had 3 beers each whilst watching films, oops, at least i didnt buy any popcorn
Today:
No exercise
Food:
Sausage and egg sandwich
veggie spag bol with a little cheese
2 glasses of cranberry juice