Weight-Loss October weight loss Challenge!!!

Weight-Loss
Starting Weight: 170.8lbs

October 01:170.8lbs
October 08: 171.8lbs (boo...up 1 pound)
October 15: 171.8lbs
October 22:
October 31:

Goal loss: -10lbs
Actual loss:

I'm actually quite happy to see I didn't GAIN any weight at all this week! It's actually quite surprising! It was Thanksgiving weekend here in Canada and boy was it good.....turkey, stuffing, yams, pumpkin cheesecake, apple crisp, etc! Hopefully the remainder of the month I can get back on track.
 
this color is my actual weight loss


This color is my goal

Im adding my measurements to mine which im gonna check at the end of the month

R arm-15
Chest- 48 3/4
Waist 41 1/2
Hip- 50
Thigh 26 1/2

October 01__218.6___
October 00__217___
October 15___213.2__
October 22_____
October 29_____

Goal loss:__10_(208)___
Actual loss: _____.
 
October 01_142_
October 08_142_ (hmm...not too happy with that!)
October 15_139.6 That's better!
October 22_____
October 29_____

Goal loss:_5__
Actual loss: _____
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October 01: 245
October 08: 240
October 15: 239
October 22:
October 29:

Goal loss:_15__
Actual loss: _____
 
October 01: 186
October 08: 186
October 15 181 (Much Better!)
October 22 _____
October 29 _____

Goal loss: -15 lbs
 
October 01_96.4kg/212lb
October 08___95.9__
October 15_____97.1
October 22_____
October 29_____

Goal loss:___5kg__

Well that sucks! I was away for work and I guess I overdid the food and underdid the exercise.I don't think I really put on a whole kilo of fat so hopefully theres some water weight etc. Anyways I'll try for a solid loss this week. Don't think I'll be making my goal so I'll go for half my goal instead :)

Well done all of you up above me... its inspirational.
 
October 01 199.0 lbs 41.2% BF
2
3 200.6 looool
4 199.4
5 199.2
6 199.0
7 199.8
October 08 199.4 lbs (+0.4 lbs)
9
10 202
11 201.6
12 201.8 Ok, no more messing around...
13 200.2
14 199.6
October 15 199.6 lbs (+0.2 lbs) Is it too soon to call plateau? );
16 200.8
17 201.2
18 199.8
19 197.8
20 196.6
21 196.0
October 22_____
23
24
25
26
27
28
October 29_____
30
31

Goal loss: -19lbs (lol)
Actual loss: _____

2010 Challenges: July|August|September
 
Last edited:
October 01- 157
October 08- 156.8
October 15- 157
October 22-
October 29-

Goal loss: -5
Actual loss: -
 
Not as much as I wished for but I hurt my foot so i can't exercise. I guess a small loss is better than no loss.

October 01: 79,1 kg - 174,3 lb
October 08: 78,3 kg - 172,6 lb
October 15: 77,6 kg - 171 lb
October 22_____
October 29_____

Goal loss: 3 kg - 6,5 lb
Actual loss: _____
________________
 
Last edited:
October 01: 168.6
October 08: 166.0 (-2.6)
October 15: 166.6 (+0.6)
October 22:
October 29:


OK normally I'd be pissed about this but I am actually thrilled!!!! Considering how bad I have been this week I feel like I got a free pass. Like someone just said here you go Amanda this is your warning now DONT F UP AGAIN!


YESSIR!!:gnorsi:
 
October 01_166.5_
October 08_163.8_ (-2.7)
October 15_162.8__(-1)
October 22_____
October 29_____

Goal loss:_5 lbs_
Actual loss:_____

:D Quite happy with this so far!
 
October 01___188__
October 08___188__ (<-- not stressing out about it at all. this happens sometimes especially if you weight train)
October 15__186___
October 22_____
October 29_____

Goal loss:___6___
Actual loss: _____
 
I was away for a week to visit my family. Well one thing I hate is the food because my weight has creep back up :(

October 01: 194.9 lbs (BMI 34.53)
October 08: 193.8 lbs
October 15: 196.2 lbs (I weight yesterday as @19th Oct)
October 22: _______
October 29: _______

Goal loss: 8lbs
Actual loss:
__________________
 
October 01 254lbs/18st 2lbs
October 08 251lbs/17st 13lbs
October 15 248lbs/17st 10lbs - I start my new training program this afternoon, so fingers crossed for next week (and the next 7 months if all goes to plan!)
October 22 243lbs/17st 5lbs - I love my new training program!
October 29_____

Goal loss: -12 lbs
Actual loss: _____
__________________
 
Last edited:
October 01_96.4kg/212lb
October 08___95.9
October 15_____97.1
October 22____95.2
October 29_____

Goal loss:___5kg__

YAY went down this week instead of up!
 
October 01: 245
October 08: 240
October 15: 239
October 22: 237
October 29:

Goal loss:_15__
Actual loss: _____
__________________
 
October 01___188__
October 08___188__ (<-- not stressing out about it at all. this happens sometimes especially if you weight train)
October 15__186___
October 22__184__
October 29_____

Goal loss:___6___
Actual loss: _____
 
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