heathercb04
New member
hey everyone!
so today, while not a PERFECT day, was much better than the last few and i'm really proud of that. i'm not expecting to meet my nov. challenge goal. . . . . .i just think the first few days kinda messed me up if i wanna average more than 2 lb loss per week. BUT, i've stayed with my exercise goal, and did one of the hardest couch to 5k runs since i started! i'm halfway through the plan, and definitely ran farther today than ever before. so i'm focusing on that and congratulating myself on my exercise accomplishments, even if my weight loss is a bit slowed.
hope everyone had a GREAT day! weigh in tomorrow! yikes!
so today, while not a PERFECT day, was much better than the last few and i'm really proud of that. i'm not expecting to meet my nov. challenge goal. . . . . .i just think the first few days kinda messed me up if i wanna average more than 2 lb loss per week. BUT, i've stayed with my exercise goal, and did one of the hardest couch to 5k runs since i started! i'm halfway through the plan, and definitely ran farther today than ever before. so i'm focusing on that and congratulating myself on my exercise accomplishments, even if my weight loss is a bit slowed.
hope everyone had a GREAT day! weigh in tomorrow! yikes!