Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Well done Rob and Petal! Being tired, frustrated, or anxious makes it a lot harder to be moderate in your eating but the relief from stuffing your face is only temporary and afterwards you´re all those things again - plus sick/discouraged/fat. So let´s take good care of ourselves, have a treat now and then, but not binge.

The cookies I have in my house (bought 2 sleeves 8 days ago, got one whole sleeve and maybe 6 or 7 cookies left) are very cheap. I have binged on them before now and I do like them but they´re easier to be sensible about than pure chocolate or something. I really hope I can make a habit of this.
 
I binged today. I know why it happened, hopefully removed the main trigger, and will try and do better tomorrow.
 
Petal, hope you ended the day well it sounds like you struggled a little. LaMa, sorry to here it, but it does not sound like a huge binge. Anyway if we can all do well tomorrow the world will be fine.

No binge here today. Lets not binge tomorrow.
 
Not giving any guarantees today: boss is stressing me, I can´t access my normal coping mechanisms, and right now comfort/relaxation is more important to than my weight. But I´ll try to limit the damage.
 
Hope you managed ok LaMa . It’s hard times right now . No binging here but I did finish the ice cream from yesterday. Gone now and won’t be bought again until maybe my birthday .
 
Rob I just read on Lama diary you are struggling a bit today . Hope you are ok . And Lama I read this thread before your diary so it’s understandable if you are struggling big time too .
We are heading into deep waters everyone . I don’t want to be fatter again . Just think how much more miserable we will all be if we give into binging .

it would be so easy to eat our way through this . Lama I know you have had the worst crap thrown at you but we are here and write to us if you struggling . I know I am not always quick to reply but someone will .
 
Thanks Petal. I did binge. Will try to go back to normal when I get up. For now it's sleepy time.
 
LaMa, I know you had a tough day today, just do better tomorrow and you'll be fine.

Good for you Petal, a little ice cream now and then is no sin.

Yes I did struggle a bit at midday today. I always try to be positive about life, but for some reason the whole virus thing began to get to me a bit. I started feeling down and sure enough the urge to binge came up. I had some frozen cherries and just had to use some will power to resist but I managed. Ending the day without binge and I am fine now. Thanks for asking Petal, nice to know others are listening.

Lets not binge tomorrow.
 
Glad you were ok after Rob. It’s hard right now but we all have each other here . We will get through this .
 
alligatorob said:
Yes I did struggle a bit at midday today. I always try to be positive about life, but for some reason the whole virus thing began to get to me a bit. I started feeling down and sure enough the urge to binge came up. I had some frozen cherries and just had to use some will power to resist but I managed. Ending the day without binge and I am fine now.
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Well done Rob. I´m afraid I was a little wrapped up in my own concerns yesterday. Thank you.
Petal001 said:
Video won’t load . What was it ?
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I can´t see the clip but the description says "tomorrow is another day" from Gone with the Wind so it should be something like this:
 
Petal and LaMa, sorry the clip did not work, and LaMa got it right, Scarlet in the tomorrow is another day scene. The clip she posted is longer and the quote is at the end. It's the only Gone With the Wind quote I know, but I have always liked it.

No binge here and no temptations, a good day.

Let's not binge tomorrow.
 
Glad to hear the temptation went down again! I´m guessing the clip had some kind of geographical restriction on it; you can´t see that when you post from a location from which where you ARE allowed to watch it.
 
Sorry to hear it LaMa, but if you can limit binges to days you are unfairly fired by an unreasonable boss I think you'll be ok. And tomorrow is another day!

No binge here, and no strong urges. I am feeling good.

Let's not binge tomorrow.
 
Thanks guys. I overate again today but I felt less out of control and wouldn´t call it a binge. So that´s progress, at least. A wise woman once said that success isn't overnight. It's when everyday you get a little better than the day before. It all adds up.
 
Good for you LaMa, hopefully you are getting back to an even keel! And good for you Petal, staying on your even keel, even in this turbulent time.

No binge here either, and no strong temptations today.

Let's not binge tomorrow.
 
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