Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
vicincali2 said:
So I did not binge today. But I did over eat. On bread. It’s so good. But that the last of it. (Did not purge even though I felt like it
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Hey Vic, good to see you posting again! Even better to know that you are not bingeing and purging! I believe that's an important step in maintaining your health. Working on losing some weight will come, keep vigilant and posting, you will be fine!

Petal, good for you not bingeing, I know that overeating feeling.

One thing I have noticed is that I have begun my old habit of just eating something without thinking about it. So far it has been minor, very few calories, but its a habit I need to break. Yesterday I ate a little bit of my breakfast cereal raw after finishing. I had popped it in my mouth and begun to chew before I realized what I was doing. No real calories there, just a bad habit that could come back and get a lot worse. Other than that I was too busy yesterday to binge or think about it much.

Let's not binge tomorrow.
 
So today I did pretty good. I did not overeat!!! Did not b/p. Was pretty satisfied for the day. An OMAD day.
 
So I did not b/p yesterday or today. I did overeat yesterday. Today I did so much better. Was not hungry and was satiated throughout the day.

I hope I do as well tomorrow.
 
Good for you Vic, a day without b/p is a good day! Happy today was good for you!

No binge and too busy to think about urges today, all was well.

Let's not purge tomorrow.
 
No binging here but still eating a little too much as I seem to be maintaining rather than losing . Oh well

Well done Rob and Vic
 
Good for you Vic, sounds like you really are doing well.

Petal, no bingeing is great! I will make managing other things much easier.

No binge here, and no urges, I did get a bit lazy about lunch, just ate breakfast for a second time, but the calories were ok.

Let's not binge tommorrow.
 
I would eat breakfast forball my meals Rob .
No binge here but I think maybe eating a little too much but all healthy stuff

Well done Vic and Rob
 
Good for you Petal, eating a little too much healthy food is probably not a bad thing! I agree, I have always liked breakfast for lunch or dinner!

No binge here today and no real urges either, a good day.

Let's not binge tomorrow.
 
Good for you Vic! Hope you did well today also.

No binge for me today, and no strong urges. I exercised a lot, that seems to make me less hungry.

Let's not binge tomorrow.
 
Well yesterday I did pretty well. I didn’t overeat or b/p. So a good day. Today I’m trying to fast again.
 
Hey Vic, good for you! How does the fast day feel? Been a long time since I fasted for a day.

No binge here either, a good day.

Let's not binge tomorrow!
 
Today I did not do well. Although I did not b/p I did overeat on seasoned rice.

Good job, Rob and Petal!
 
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