Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Well done, Nelly. That is excellent!
 
Nelly said:
haven't binged in a month
Click to expand...
That's great Nelly!! Good for you!

No binge here. However I am beginning to feel the lack of desire to eat again. Today I had to force myself to eat just to bring my calories up, right now I feel really stuffed. I know I did not eat that much. Had a bit of the same yesterday. I guess its just a reminder that I can't trust myself with eating what I want, more often I want too much, but sometimes too little.

Lets not binge tomorrow.
 
No binging but definitely not eating as properly as I should especially yesterday but as stated on my diary PROJECT PETAL has commenced .

Isn't it amazing how a bad day of eating eradicated the good trim feeling I had the day before . I will get it back.

LaMa are you doing ok on eating now or still a bit out of control ?
Rob I wish I could sometimes have that desire not too eat but at least it's better than not wanting to binge . You just be careful to make sure you eat enough.

Nelly well done to you .
 
Good for you Petal, not bingeing is important, only then can you do the proper eating. Looking forward to hearing about the Project Petal progress. LaMa, better is better, you are doing a good job of getting past this.

No binge here today and no cravings or problems getting enough to eat. If only all days could be like today, so far as eating goes anyway.

Lets not binge tomorrow.
 
LaMaria said:
Still a bit lost but better than the past week.
Click to expand...
Better is good LaMa . I actually think you are amazing to be flying so high in the face of such adversity.

Rob indeed yes if all days could be like that .

I did not binge yesterday and only ate what I planned to eat .
 
Well done guys! I overdid it on the chocolate a little this morning but the rest of the day was good so I´m happy. Did the paperwork I didn´t want to do, too, so my anxiety isn´t as high as it otherwise could´ve been.
 
Well done Petal and LaMa!

No binge here, and no real temptations. But I did get to thinking about what my post-diet diet should look like. I know it will be tempting to overeat, I need a plan, but still have a little time. At the rate I am losing weight now, maybe a little more time than I'd like.

Let's not binge tomorrow!
 
I wasn't doing good yesterday but I think I'm ok today . Ate a pile of crap last night . Disgusted with myself I was but I drew a line and am ok today . Wouldn't mind it wasn't even a good binge lol . It wasn't a huge binge but I ate mindlessly and carelessly so it was definitely a binge .
Glad you doing ok Rob. Yep your getting close to a maintenance place . Losing is easier but you are determined
 
Good for you Petal! A day without bingeing is always better.

No binge here, and no real urges, a good day.

Let's not binge tomorrow!
 
Good for you Petal, see you at the April challenge.

LaMa, how are you doing?

No binge here today, and no strong urges. If anything I had to make myself eat to get the calories up, still a very strange feeling, somehow I am more comfortable fighting the urge to binge than to force myself to eat something. Just seems unnatural.

Let's not binge tomorrow.
 
Rob I said it before I wish I needed to be making myself eat more at the end of the day to make up calories . Lol

Lama are you Ok ?

no binge yesterday
 
Good for you Petal! I wish I could give you some of the anti-binge or whatever you want to call it feeling, a little just to try. It does not make me feel particularly comfortable, just weird. Not a feeling I trust, not yet anyway.

Today I did not binge, and had no urges, still a little in that not wanting to eat thing. Maybe I should try IF, it might fit what I am feeling right now. On the other hand I am reluctant to stop doing something that has worked so well for me.

Let's not binge tomorrow!
 
So I did not binge today. But I did over eat. On bread. It’s so good. But that the last of it. (Did not purge even though I felt like it and that I probably gained some weight. Purging for me is an endless cycle. I eat then I purge. Eat again then purge. So I can’t lose weight with all the calories that I ingest. ). So what’s the point.
I will resist the urge to overeat tomorrow at my aunts. But it’s only one meal for the day.
 
You must log in or register to reply here.
Back
Top