Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Also: I did not binge today. In fact I forgot to have the 1-2 cookie(s) I'd planned to have after dinner so I only had 1 (one) all day. Not knowing how long your groceries have to last does focus the mind on needs rather than wants.
 
Petal001 said:
I did not binge yesterday.
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Good for you Petal, and good idea with the fruit snack.
Nelly said:
no binge yesterday
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Can't beat that!
LaMaria said:
You don´t want to turn into Joan Collins! (I assume).
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I know I don't, but I do like her, a good actor.
LaMaria said:
Also: I did not binge today.
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Good, and only 1 cookie, doing well!

No binge here, and no real cravings, the hike seems to help with that.

Lets not binge tomorrow.
 
Good for you LaMa and Petal!

I did not binge yesterday either, and had no strong urges. It was a good day.

Let's not binge tomorrow!
 
Mine too Lama . Ate reasonable well but came here because I could easily go to the kitchen now and raid all my low cal treats and wolf them down . I am not going to though .

it won’t make me feel better at all . I will go to bed soon . And look forward to my breakfast in the morning.
 
LaMa and Petal, we don't seem to be able to coordinate our cravings very well. Last week when I was fighting the cravings y'all were doing much better, this week my cravings have subsided and yours are back. No matter, so long as we don't binge it's all good. Petal, good for you writing, not biting.

No binge here today.

Let's not binge tomorrow.
 
Very well done all! I drank a little more Pepsi Max than planned yesterday and had two cookies but I´m very proud to say I did not binge despite all the Stuff.
 
Petal001 said:
No cravings at this early hour except I wish it was bright and I would go for walk.
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Pollen count is crazy here right now so I have even more reasons to stay inside. I paced my apartment for at least an hour while messaging and talking on the phone so I guess that´s something.
 
I did not binge today, despite the stress. Had a shot of liqueur and a cookie and that´s it for sweets.
 
No binge for me either . I did eat too many carbs so must address that today . No real sweets or crap .

Well done Rob and LaMa
 
Good job Rob and Petal! I finished that bag of corn chips instead of having a proper lunch but I ate them slowly and consciously. Other than that I had one cookie and two normal meals.
 
Well done Petal and LaMa, another good day on the binge front. Nelly and Blue how are you doing?

No binge here and no strong urges, a good day.

Let's not binge tomorrow.
 
Good job Petal and LaMa, I also had a treat, some fritos. Chili nuts, a cookie or a few fritos don't make a binge.

No binge here, and no strong urges.

Let's not binge tomorrow.
 
Glad you had some fritos that were not a binge Rob.
I had more chilli nuts yesterday and some chocolate, I was very very tired I did feel some binge tendencies. I won't buy them again .
 
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