Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Nelly said:
no binge yesterday ^
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Good for you Nelly!
Nelly said:
I don't know if this counts as a binge
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Doesn't sound like it to me, but you know what it felt like. Eating more calories than planned is different from a binge, or I believe it is anyway. 1900 to 2000 calories should not set you back much, especially if you do better tomorrow.
LaMaria said:
not today although it was a real fight after dinner. I want to be healthy g@#$%&₩¥t!
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Good for you LaMa, fighting off a binge is great. Keep it up and you will be g@#$%&₩¥t healthy! I think you are already pretty healthy.

No binge here today and no strong urges, that felt good.

Lets not binge tomorrow.
 
Nelly I think you will always know when it's a binge. Sounds to me more like you were grazing on grapes.
Rob no secret rituals in SW , haha
LaMa good you didn't binge yesterday.

No binge here yesterday
 
no binge for me, did really good today anyway. ate 400 cal to compensate for yesterday, and was able too in a long time ^^
but anyway i'm here at 3 am having a whole jug of gazpacho so…. lol
 
btw just thought about this, we should do a forum group on somewhere like WhatsApp. Might just be easier to reach out, share pics, and all
 
i binged on chips
last night
sour cream and onion
600 grams
not feeling good about it
its been awhile so i dont know
what caused it
 
I am having the urge to drink and eat, it just came up, no good reason for it. I have been missing my nightcaps more lately and tonight more than ever, and it seems to be accompanied by a desire to eat, binge on something, anything. I believe posting this will help me get past it, for now anyway. Its late I need to get to sleep. And to be honest I don't feel like posting, did not want to do this one, but I know its better than giving in.... This too shall pass, hope it does anyway...
 
im not sure if the 425 gram choc. rabbit was a binge or not
it doesnt really meet the list that defines a binge
if not then i got thru with no binge
 
Hey Blue, no binge is good, and only you would know about the chocolate rabbit.

I struggled a bit again tonight, felt a little low for no good reason and when I did I wanted to eat. The craving was just for food tonight, not drink, but it was real. Fortunately it never got as strong as it did yesterday and now I am fine. So no binge today.

Lets not binge tomorrow.
 
Hi everyone sorry not been here. I get a bit overwhelmed with stuff at times so the forum gets lost but not forgotten.
No binging and no desire to binge.

However I did look at ice cream in the supermarket . I thought about it long and hard. We are going to be home most of the time now for awhile except for me a few hours a day. But I figured I probably would binge on it if it was there so I opted not to get it. It looked yummy though , raspberry cheesecake .

Rob sorry you have been struggling a bit . But great you have not binged
 
Petal001 said:
Hi everyone sorry not been here. I get a bit overwhelmed with stuff at times so the forum gets lost but not forgotten.
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Same here. Raspberry cheesecake icecream sounds delicious but I could only have in the house while home all day if it came in a fortified dispenser which only passed out one portion every 24 hours.
Did not binge today. I can't really remember what I ate yesterday but I bought cookies and I still have 80% of them, sooo... probably no binge either.
 
Petal001 said:
No binging and no desire to binge.
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That's great Petal! Really good story on the ice cream, that took will power.
LaMaria said:
Did not binge today.
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Good for you LaMa, counting cookies by subtraction is good.

No binge today, and no strong cravings. I did get pretty hungry before dinner, things got delayed and we ate later than planned, had to wait for grandkids. That did make me a little irritable, but not a real craving just hunger. And I don't think the irritation showed to anyone, but it was there.

Lets not binge tomorrow.
 
Rob,
When I get like that I eat a piece of fruit. However it counts as part of my meal as it's speed food . I understand though it could affect your calories.
I did not binge yesterday.
Well done on not binging everyone.
 
Petal001 said:
When I get like that I eat a piece of fruit.
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Better to eat fruit than to be hangry, whether or not anyone else notices. You don´t want to turn into Joan Collins! (I assume). Besides: eating when you´re actually hungry is a way to honor your body and its needs.
 
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