Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Nelly said:
joining y'all, struggling with binging
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Welcome Nelly! And good for you staying on track!
Petal001 said:
no binge for me
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Well done Petal, you are on a role with this restart!
LaMaria said:
I ate well today. Tasted good, too
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Can't beat that, good for you LaMa.

No binge here, and no strong cravings, it was a good day.

Let's not binge tomorrow.
 
So far today I haven´t binged. And I don´t expect that to change because I´m off for a walk now and then it´ll be bed time.
 
Today has been a struggle and I ate more than planned . Not pleased .
why - not sure but I am tired , busy , hormones maybe who knows
 
LaMaria said:
So far today I haven´t binged. And I don´t expect that to change because I´m off for a walk now and then it´ll be bed time.
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Good for you LaMa, I know you struggled today, you should be proud of yourself.
Petal, you can do this, you and I both know you can. Tomorrow (today in your part of the world) is what matters, do well today and you'll be fine.

No binge here, it was a busy day, which helps me not eat too much.

Let's not binge tomorrow.
 
Thanks guys. I had to bring an extra bag today just to have space for all my food (plus a water bottle; I have a mug at work but if I'm heading out right after I need MORE WATER). One container for my soup, one for salad, one for toppings, one for pasta (I don't like it soaked through), plus an orange and a piece of chocolate. I feel like a pack mule!
 
Being prepared wasn't enough this time. Although I'm proud-ish to say it was more of a bingelette than a full-on binge. Better luck tomorrow!
 
Well done all, Nelly you are off to a great start with this no binge thing, Petal you are doing well also. LaMa, I agree a bingelette is better than a binge, 200 grams of chocolate is not huge. It does raise the question of what the diminutive of binge is, you may be first so I am happy to go with bingelette!

I did not binge today, though I did have to fight off a few urges. The worst times for me lately seem to be when I eat, it can be hard to stop, but I managed.

Let's not binge tomorrow.
 
alligatorob said:
200 grams of chocolate is not huge.
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175, actually, as I ate the first piece on Monday.
alligatorob said:
I did not binge today, though I did have to fight off a few urges. The worst times for me lately seem to be when I eat, it can be hard to stop, but I managed.
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That may be a side effect of your low calories. I honestly fear you may have a hard time transitioning to maintenance. It may need a very gradual increase in daily calories, started two or three months before you reach goal, to avoid a) extreme cravings and b) rapid regain. But I'm not the expert here and as you've seen other people have cravings too.
 
Good job Nelly and LaMa! I am happy with you too LaMa. I am guessing from Petal's diary no binge there either, looks like a pretty good day all in all.

No binge here, and no big temptations. LaMa, you could be right about my low calories, but the feeling I get of not wanting to stop is the same feeling I used to get even after bingeing. It just always seems to be a part of me.

Let's not binge tomorrow.
 
alligatorob said:
the feeling I get of not wanting to stop is the same feeling I used to get even after bingeing. It just always seems to be a part of me.
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You don´t have to stop (yet). You just have to start adding 50 or 100 kcal/day every now and then. Which you´ve already done this week so go you!
 
Good for you LaMa! Eating a reasonable amount of chocolate is an accomplishment. Hope to see you continue.

No binge here, in fact to my amazement the extra 100 calories a day are making me feel quite full.

Lets not binge tomorrow.
 
no binge yesterday for me either!
 
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