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sparrow
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Wendy maybe you should back off on the exercise for a few days to get better. It doesn't seem to be helping the healing process much
You won't even notice a thing once you get back. Just take care of yourself, eat well and drink a lot....er....of water Wendy maybe you should back off on the exercise for a few days to get better. It doesn't seem to be helping the healing process much
I'm just quoting this so if someone gets sick, they can have their own words to live by.
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sparrow
Guest
I'm just quoting this so if someone gets sick, they can have their own words to live by.
lol. Well the difference is that last time I was sick and kept working out, I got better! Shes not
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sparrow
Guest
LOL nice one, stingo! LOL
I'm not feeling as bad as hubby did, but still feeling pretty tired. Therefore, no rest for me. Not to mention as of yesterday, I gained 2 pounds. I have to work that off somehow.
btw, thats just being sick. Your body naturally retains water to help heal
lol. Well the difference is that last time I was sick and kept working out, I got better! Shes not
I call bull****
2 lbs of boogers. That's awesome.
I think the question of whether to work out or not can be answered with: it depends.
If all you've got is a cold, then you should be okay. If it's worse..if you have a fever, flu symptoms, or can't keep food down..or prettymuch if you feel like working out is too much of a strain at all, you should rest until you feel ready for heavy exercise. I don't think doing HIIT while you're sick is a good idea..even if it's just a cold. Steady state at a moderate heart rate probably won't hurt. Strength training? I'd say forget about it, definitely..unless all you've got is mild sniffles, which is not what it sounds like.
I think the question of whether to work out or not can be answered with: it depends.
If all you've got is a cold, then you should be okay. If it's worse..if you have a fever, flu symptoms, or can't keep food down..or prettymuch if you feel like working out is too much of a strain at all, you should rest until you feel ready for heavy exercise. I don't think doing HIIT while you're sick is a good idea..even if it's just a cold. Steady state at a moderate heart rate probably won't hurt. Strength training? I'd say forget about it, definitely..unless all you've got is mild sniffles, which is not what it sounds like.
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sparrow
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this is my impression of sparrow "i got shin splints and a broken spine but i ran to the moon today."
(just kiddin, you're great
ok ok
har har har...and that was just the warmup
hey stop gangin up on me!
I'll stop posting anything and you'll be sad! ...or maybe you'll be happy!
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sparrow
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I call bull****
hey I actually went back and LOOKED. I did in fact take FOUR days off while i was sick during the holidays. so neener neener