My diary

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Today
50min kickboxing + upper body strengh

Food
- 1 apple with cinnamon and almonds
- 3 slices of whole wheat bread with butter
- veggie cheese pané with zucchini and tomato
- 2 portions of camembert cheese
- 1 banana
- 1 greek yogurt with stevia
- 1 cereal chocolate bar
- 1 small portion of baguette bread with a lot of nutella xD

Good day, I ate sweets but didn't overdo it! Yeah!
 
Well done on not overdoing the sweets :)
 
Today
10min meditation + 35min cardio + abs

Food
- 1 apple with cinnamon and almonds
- 1 portion of baguette bread with butter
- 1 portion of camembert cheese
- 1 soup
- 5 shrimp chinese hakaos
- 2 shrimp gyozas
- white rice and zucchinis
- 1 greek yogurt with stevia
- 2 portions of baguette bread with Nutella
- 1 crepe with Nutella

I finished with a lot of Nutella, courtesy of my sister... I couldn't resist! But I think it still was OK overall. Just a bit less Nutella would have been good.
 
Today
45min lower body strengh workout

Food
- 1 apple with cinnamon and almonds
- 1 onigiri
- 1 soup
- 2 eggs cheese omelet with zucchinis and cherry tomatoes
- 1 portion of camembert cheese
- 1 greek yogurt with stevia
- 2 portions of baguette bread with butter
- 2 portions of baguette bread with Nutella
- 10 squares of milk chocolate!!
- 2 crepes

I clearly overdid it tonight with bread + Nutella + chocolate!! I think when I eat Nutella, I still want more sweetness in my mouth, and baguette bread is also my weakness. I was on "auto pilot" and didn't really think when eating.
It's difficult but I'll try to slow down tomorrow.
 
Today
20min yoga

Food
- 1 apple with cinnamon and almonds
- 3 portions of baguette bread with butter
- 1 soup
- 1 portion of camembert cheese
- green beans with white rice, veggie nuggets and ketchup
- 10 crackers with butter
- 1 greek yogurt with stevia
- 1 big cereal chocolate bar

I ate too much again with lots of carbohydrates... It's difficult to slow down and listen to my body but I can always try again tomorrow!
 
Today
50min bootcamp

Food
- 2 apples with cinnamon and almonds
- 1 soup
- veggie nuggets with zucchinis, cherry tomatoes and ketchup
- 1 portion of baguette bread with butter
- 1 portion of camembert brie
- 10 crackers with butter
- 1 greek yogurt with stevia
- 3 chocolate cakes

Great beginning, but I like to continue eating for a long time, so I could have gone without 2 chocolate cakes and 5 crackers! xD
 
I had a very long time digesting yesterday's dinner, I was still full/bloated until this morning. I should remember to know that I can always eat more of what I want the next day and try to slow down.

Today
45min lower body strengh training / pilates

Food
- 1 apple with cinnamon and walnuts
- 1 portion of pizza
- 1 soup
- 2 eggs omelet with white rice, zucchini, red bell peppers and cherry tomatoes
- 1 portion of brie cheese
- 1 portion of baguette bread
- 5 crakers with butter
- 1 yogurt with stevia
- 1 banana
 
Today
50min Strength and Conditioning

Food
- 1 apple with cinnamon and walnuts
- 1 onigiri
- 1 soup
- 2 eggs cheese omelet with white rice, red bell pepper and zucchini
- 1 portion of camembert cheese
- 1 portion of baguette bread
- 5 crackers with butter
- 2 chocolate cakes
 
Today
45min cardio/HIIT

Food
- 1 apple with cinnamon and walnuts
- 3 portions of baguette bread with butter
- 2 portions of camembert cheese
- 1 soup
- 2 eggs cheese omelet with zucchinis and yellow bell pepper
- 1 greek yogurt with stevia
- 1 banana
- 1 cereal chocolate bar
 
Today
50min kickboxing + upper body strengh

Food
- 1 apple with cinnamon
- 4 portions of baguette bread with butter
- 1 portion of camembert cheese
- 2 eggs cheese omelet with white rice, spinach, yellow bell pepper and cherry tomatoes
- 3 italian chocolate biscuits
- 10 crackers with butter
- 1 milk bread with butter
- 3 squares of 60% chocolate
- 1 banana

I overdid it a bit with chocolate and carbohydrates but I love them so much >_< I'm always thinking afterwards that I can eat more the next day, but it's difficult to think about in the present moment.
 
Today
50min HIIT + lower body strengh workout

Food
- 1 apple with cinnamon and pecan nuts
- 1 onigiri
- 1 soup
- 2 eggs cheese omelet with white rice, greens beans and tomatoes
- 1 portion of bread with butter
- 1 portion of camembert cheese
- 10 crackers with butter
- 1 yogurt with stevia
- 1 banana
- 2 madeleines
 
Today
40min yoga

Food
- 1 apple with cinnamon and pecan nuts
- 1 portion of baguette bread with butter
- 1 portion of camembert cheese
- 1 soup
- 4 savory crepes with emmental cheese et raclette cheese
- tomatoes
- 20 crackers with butter!!
- 1 madeleine
- 3 squares of 60% chocolate

OK, I clearly overdid it again with carbohyrdrates : crackers! xD
 
Today
50min HIIT cardio strengh

Food
- 1 apple with cinnamon
- 4 madeleines
- 2 portions of baguette bread with butter
- 2 portions of camembert cheese
- 1 soup
- 2 eggs cheese omelet with zucchinis and tomatoes
- 5 crackers with butter
- 1 yogurt with stevia
- 2 bananas
 
Today
50min cardio HIIT

Food
- 1 apple with cinnamon
- 1 madeleine
- 3 slices of whole wheat bread with butter
- 1 portion of camembert cheese
- veggie nuggets with ketchup, zucchini and cherry tomatoes
- 1 yogurt with stevia
- 3 crepes with nutella
 
Today
5 mins meditation + 50 mins strength and conditioning

Food
- 1 apple with cinnamon
- 1 onigiri
- 2 slices of whole wheat bread with butter
- 1 portion of camembert cheese
- 1 soup
- 1 cheese veggie escalope with zucchinis, white rice and ketchup
- 4 crepes with nutella
 
Today
35min lower body strengh

Food
- 1 apple with cinnamon
- 2 portions of baguette bread with butter
- 1 slice of whole wheat bread with butter
- 1 soup
- veggie nuggets with ketchup, white rice and zucchinis
- 1 yogurt with stevia
- 2 madeleines
- 1 square of 60% chocolate
 
Today
40 Minute HIIT Boot Camp Workout

Food
- 1 onigiri
- 1 soup
- 2 eggs cheese omelet with white rice, zucchini and red bell peppers
- 2 slices of whole wheat bread with butter
- 1 portion of camembert cheese
- 1 yogurt with stevia
- 3 madeleines

It's already been 2 months since I began writing a journal, time's sure fly! I'm really happy with my progress, I feel good in my body but it's a slow proccess at the same time. I thought last month that I would be at my ideal weight now but it's not the case even if I'm good.
But I understand that I can't rewrite months of binge eating on only 2 months so I'll continue to write in this diary, I think this habit is good for me and for staying accountable on what I eat :)
 
Today
40min lower body strengh training

Food
- 2 apples with cinnamon
- 1 portion of baguette bread with butter
- 1 soup
- 2 slices of whole wheat bread with butter
- 1 portion of camembert cheese
- veggie nuggets with ketchup, white rice and green beans
- 5 crackers
- 2 squares of 60% chocolate
 
Today
30min yoga

Food
- 1 big apple with cinnamon
- 1 lemon madeleine
- 2 eggs cheese omelet with zucchinis, white rice and green beans
- 2 slices of whole wheat bread with butter
- 2 portions of camembert cheese
- 2 chocolate cakes
- 7 crakers with butter
- 1 portion of pizza
 
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