My diary

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Today
10min meditation and 50min cardio/HIIT

Food
- 1 apple with cinnamon and almonds
- 2 slices of whole wheat bread with butter
- 1 portion of camembert cheese
- veggie meatballs with zucchinis, cherry tomatoes and ketchup
- 1/2 quenelle with béchamel (french dish)
- 1 yogurt with stevia
- 1 madeleine

Great day, I ate a madeneine even if I was no longer hungry but I had no trouble stopping at one so I'm happy :)

I realize that I'm nearly at one month into my diary-writing and I found that it helps me staying accountable!
I feel already better in my body, and I see in the mirror that I have lost a bit of weight! I hope that I will get back to my former body in one month, I'll then try to put on my old pants! Go go go tomorrow!!
 
Today
10min meditation + 40min lower body strengh training

Food
- 1 Pink Lady apple with cinnamon and pecans nuts
- 1 dried laver
- 2 eggs cheese omelet with zucchinis and red bell peppers
- 3 slices of whole wheat bread with butter
- 1 portion of baguette bread
- 1 portion of camembert cheese
- 1 yogurt with stevia
- 1 banana
- 1 madeleine

I'm happy with today too! I again ate a madeleine at the end of my dinner, but one was sufficient and didn't make me overeat!
Great session with my new dumbbells too^^
 
Today
10min meditation + 50min kickboxing and upper body strengh

Food
- 1 apple with cinnamon and pecan nuts
- 2 eggs cheese omelet with zucchini and tomato
- 2 slices of whole wheat bread with butter
- 1 portion of camembert cheese
- 2 big chocolate cookies with chocolate inside and pecan nuts (thank you sister...)
- 1 yogurt with stevia
- 1 banana

It was a great day again, even if I ate 2 big cookies of my sister... I really can't resist cookies, but I'm glad I stopped at 2!

Summary
It's been a month since I began writing in this forum and it's really useful for me : I saw more results than before when I wasn't writing what I was eating. I had one binge episode in one month and some overeating episodes.
I want to be able to learn more and more about my appetite and stop eating when I'm full while continuing sport and meditation everyday.
I hope I will reach my goal in one month, just before my birthday! :)
Go go go!
 
Today
10min meditation + 45min tabata cardio

Food
- 1 Gala apple with cinnamon and pecan nuts
- 2 eggs cheese omelet with zucchini, tomatoes and white rice
- 2 slices of whole wheat bread with butter
- 1 portion of camembert cheese
- 1 portion of Babybel cheese
- 1 yogurt with stevia
- 2 XXL chocolate chip cookies with chocolate inside

Couldn't resist my sister's cookies again, but I'm glad I didn't ate more than 2 big ones!
 
Today
10min meditation + 40min lower body strengh training

Food
- 1 Gala apple with cinnamon and pecan nuts
- 1 veggie breaded schnitzel with zucchini, yellow bell peppers and ketchup
- 2 slices of whole wheat bread with butter
- 1 portion of camembert cheese
- 1 portion of Babybel cheese
- 1 yogurt with stevia
- 1 banana
- 2 madeleines

I should have eaten only one madeleine but took two. Even then, it's OK because I didn't binge.
 
Today
45min yoga and foam roller stretch

Food
- 1 Gala apple with cinnamon and pecan nuts
- 2 eggs cheese omelet with zucchinis and tomatoes
- 1 small part of cheese-trout quiche
- 2 slices of whole wheat bread with butter
- 1 portion of cheese
- 1 yogurt with stevia
- 1 banana
- 2 madeleines
- 1 portion of baguette bread with 1 square of 70% chocolate


Rest day today. I ate a bit too much after dinner again. It was not overly much so it's still OK :)
 
Today
50min HIIT/cardio + 8 min meditation

Food
- 1 Golden apple with cinnamon
- 4 mini chocolate Trianon
- 2 eggs cheese omelet with zucchini and tomatoes
- 2 slices of whole wheat bread with butter
- 1 portion of baguette bread
- 1 portion of cheese (camembert style)
- 1 yogurt with stevia
- 1 crepe with nutella

Today there was a lot of tentations : lots of mini chocolate Triano absolutely delicious and crepes with nutella...
I ate them because I don't want to deprive myself but I'm happy that I didn't overate.
Usually, I can't just eat one crepe, I have to eat at least 2, 3, 4... So it's still OK! I'll try not to eat too much sweets tomorrow.
 
Today
50min kickboxing + 10min meditation

Food
- 1 golden Apple with cinnamon and pecan nuts
- 2 eggs cheese omelet with zucchini, red bell peppers and cherry tomatoes
- white rice
- 1 portion of baguette bread with butter
- 1 portion of cheese
- 1 yogurt with stevia
- 2 waffles with nutella
- 1 milk bread with nutella

Good day even if I ate nutella, I didn't overdit it :)
 
Today
45min lower body strengh training + 10min meditation

Food
- 1 golden apple with cinnamon and pecan nuts
- 1 onigiri
- escalope fromage with zucchini, white rice and cherry tomatoes
- 2 portions of baguette bread with butter
- 1 portion of cheese
- 1 yogurt with stevia
- 1 banana
- 1 madeleine
 
Today
10min meditation + 50min cardio

Food
- 1 golden apple with cinnamon and pecan nuts
- 1 soup
- veggie nuggets with zucchini, cherry tomatoes and ketchup
- 2 portions of baguette bread with butter
- 1 portion of cheese
- 1 greek yogurt with stevia
- 1 banana
- 1 madeleine
- 1 milk bread with butter
 
Today
50min bootcamp + 10min meditation

Food
- 1 golden apple with cinnamon and pecan nuts
- 1 veggie escalope with zucchini and ketchup
- 1 portion of cheese
- 3 portions of baguette bread with butter
- 1 greek yogurt with stevia
- 1 banana
- 3 portions of chocolate cake

My sister striked again with a chocolate cake, so I ate a bit too much. I still have some problems to stop but I didn't overdo it either so that's good.
 
I wonder if you could steer her into cooking healthy things, preferably savoury?
 
cate said:
I wonder if you could steer her into cooking healthy things, preferably savoury?
Click to expand...
It would be so much better. I'll try to talk to her again, but she loves sweets... It's my weakness too!

Today
40min lower body strengh training + 10min meditation

Food
- 1 pink lady apple with cinnamon and almonds
- 2 eggs cheese omelet with zucchini and glutinous rice
- 4 portions of baguette bread with butter
- 1 portion of cheese
- 1 greek yogurt with stevia
- 1 cereal chocolate bar
- 2 squares of 70% chocolate

I ate a bit too much tonight, I think that it's because it's been a long time since I ate glutinous rice, so I ate that, but I still wanted baguette braed and sweets afterwards. I still stopped myself before it became a binge.
 
Today
60min cardio/strengh blend

Food
- 2 golden apples with cinnamon
- 2 portions of bread with butter
- 2 eggs cheese omelet with zucchinis, ratatouille and 1 veggie meatball
- 2 crackers with butter
- 1/2 cereal chocolate bar
- 1 greek yogurt with stevia
 
Today
30 min stretches + 10min meditation

Food
- 1 gala apple with cinnamon
- 1 portion of baguette bread with butter
- 1 soup
- 2 savory crepes with veggie sausages and cheese
- 1 savory crepe with cheese
- 1 savory crepe
- zucchinis and cherry tomatoes
- 1 greek yogurt with stevia
- 2 bananas
 
I see an improvement. Is your sister on vacation or is she making savoury crepes? Well done, Dubu :D
 
cate said:
I see an improvement. Is your sister on vacation or is she making savoury crepes? Well done, Dubu :D
Click to expand...
lol unfortunately my sister still there! She made an apple pie yesterday, but with a premade pie crust and I'm less inclined to eat when it's not homemade! ;D

Today
10min meditation + 50min HIIT/cardio

Food
- 1 gala apple with cinnamon and almonds
- 2 eggs cheese omelet with white rice, zucchinis and cherry tomatoes
- 1 savory crepe with cheese
- 1 portion of baguette bread with butter
- 1 greek yogurt with stevia
- 1 madeleine
- 2 bananas
- 5 crakers with butter

I ate a bit too much : I didn't want to stop eating even if I was no longer hungry but I didn't overdo it either.
 
Today
10min meditation + 40min cardio

Food
- 1 gala apple with cinnamon and almonds
- 1 portion of homemade pizza
- 1 soup
- 1 veggie pané with white rice and zucchinis and spinach
- 2 portions of bread with butter
- 1 portion of camembert cheese
- 1 greek yogurt with stevia
- 1 madeleine
- 1 banana
- 2 squares of milk chocolate
- 10 crackers with butter with butter

I ate too much again, I could have really gone without those 10 crackers, I think I wanted to eat something "neutral"... Difficult to realize what went through my mind, I'll try to stop and think next time.
 
Today
10min morning meditation + 50min lower body strengh training

Food
- 1 raynette apple with cinnamon and almonds
- 2 slices of whole wheat bread with butter
- 1 portion of baguette bread
- 3 portions of camembert cheese
- 2 eggs cheese omelet with zucchinis
- 2 bananas
- 1 greek yogurt with stevia
- 5 crackers with butter
 
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