My Diary
- Thread starter stingo
- Start date
Workout 12/8
Chest Press on Stability Ball 1x12@30
Bent Row 1x12@25
Squat and Overhead Press 1x12@12
Hammer Curl on 1 Leg 2x12@15
Skullcrushers on Stability Ball 1x12@15
Cross Chop with Squat 2x12@15
Pushups with Leg Lift 6
Reverse Fly 1x12@20
Step Up with Front Raise 2x12@10
Bicep Curl 1x12@25
Dips from the Bench 1x12
Obliques on Stability Ball 2x10
Ball Bridge - 45 secs
Crunches on Ball 1x12@6
Hip Raise (Legs on Stability Ball) 1x12
Chest Press on Stability Ball 1x12@30
Bent Row 1x12@25
Squat and Overhead Press 1x12@12
Hammer Curl on 1 Leg 2x12@15
Skullcrushers on Stability Ball 1x12@15
Cross Chop with Squat 2x12@15
Pushups with Leg Lift 6
Reverse Fly 1x12@20
Step Up with Front Raise 2x12@10
Bicep Curl 1x12@25
Dips from the Bench 1x12
Obliques on Stability Ball 2x10
Ball Bridge - 45 secs
Crunches on Ball 1x12@6
Hip Raise (Legs on Stability Ball) 1x12
I wish my parents cooked like you stingo :/
<--- jealous
Do you cook for yourself? If not, give it a go - you always gotta eat, so may as well make it good.
80% of the time I cook for myself. Sometimes I'll have a bad day at wrestling and hope to come home to some hot food...most of the time theres none there. :/ So I usually have to cook it myself and since I'm starving I never go with anything exotic or fancy. Just the basics, quick and easy.
Workout 12/11
Chest Press on Stability Ball 1x12@30
Bent Row 1x12@25
Squat and Overhead Press 1x12@12
Hammer Curl on 1 Leg 2x12@15
Skullcrushers on Stability Ball 1x12@15
Cross Chop with Squat 2x12@15
Pushups with Leg Lift 6
Reverse Fly 1x12@20
Step Up with Front Raise 2x12@10
Bicep Curl 1x12@25
Dips from the Bench 1x12
Obliques on Stability Ball 2x10
Ball Bridge - 45 secs
Crunches on Ball 1x12@6
Hip Raise (Legs on Stability Ball) 1x12
Chest Press on Stability Ball 1x12@30
Bent Row 1x12@25
Squat and Overhead Press 1x12@12
Hammer Curl on 1 Leg 2x12@15
Skullcrushers on Stability Ball 1x12@15
Cross Chop with Squat 2x12@15
Pushups with Leg Lift 6
Reverse Fly 1x12@20
Step Up with Front Raise 2x12@10
Bicep Curl 1x12@25
Dips from the Bench 1x12
Obliques on Stability Ball 2x10
Ball Bridge - 45 secs
Crunches on Ball 1x12@6
Hip Raise (Legs on Stability Ball) 1x12
Hi stingo
been a long time that i spoke to u,seems like u are doing alright
and i wish i had a husband who could cook like u
TC
No way! Kitchen is my domain
(especially you know that husbands usually just 'cook' and leave the cleaning to wives ....).Hmm, alright I'll look into it and see what I can pull off.
You gona luv cookin, dude! Let us know how it goes!
Stingo, how many ppl have you 'linked' to recipezaar by now?
Heh, a few - I think it's an excellent resource. To this point I've not been disappointed in any of the recipes I've tried. (Maybe a little vexed by some, but I'd chalk that up to my inexperience as a cook). And the community there is always willing to help/give advice.
Workout 12/12
Spinning
Good class again yesterday, and our instructor promised us an endurance ride tomorrow. We've been going hard at it so it will be good to have a break. We're also getting together tonight at the Italian place across the street for a little holiday gathering. Looking forward to it.
Spinning
Good class again yesterday, and our instructor promised us an endurance ride tomorrow. We've been going hard at it so it will be good to have a break. We're also getting together tonight at the Italian place across the street for a little holiday gathering. Looking forward to it.
Workout 12/13
Chest Press on Stability Ball 1x12@30
Bent Row 1x12@25
Squat and Overhead Press 1x12@12
Hammer Curl on 1 Leg 2x12@15
Skullcrushers on Stability Ball 1x12@15
Cross Chop with Squat 2x12@15
Pushups with Leg Lift 6
Reverse Fly 1x12@20
Step Up with Front Raise 2x12@10
Bicep Curl 1x12@25
Dips from the Bench 1x12
Obliques on Stability Ball 2x10
Ball Bridge - 45 secs
Crunches on Ball 1x12@6
Hip Raise (Legs on Stability Ball) 1x12
Been concentrating on balance mainly of late - bringing feet together for the stability ball exercises, so while the weights aren't changing, my form is.
Chest Press on Stability Ball 1x12@30
Bent Row 1x12@25
Squat and Overhead Press 1x12@12
Hammer Curl on 1 Leg 2x12@15
Skullcrushers on Stability Ball 1x12@15
Cross Chop with Squat 2x12@15
Pushups with Leg Lift 6
Reverse Fly 1x12@20
Step Up with Front Raise 2x12@10
Bicep Curl 1x12@25
Dips from the Bench 1x12
Obliques on Stability Ball 2x10
Ball Bridge - 45 secs
Crunches on Ball 1x12@6
Hip Raise (Legs on Stability Ball) 1x12
Been concentrating on balance mainly of late - bringing feet together for the stability ball exercises, so while the weights aren't changing, my form is.