Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 187.4
Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1/2 Seasonal greens salad, 1 French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 3.25 Hours of Walking.
Today's Weight: 187.4
Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1/2 Seasonal greens salad, 1 French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 3.25 Hours of Walking.
jonom
Well-known member
Thanks! I have to say I did look good in that suit, it was surprisingly comfortable.
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 185.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Roast Beef w/Cheese Sandwich, 1 Banana, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2620
Exercise: 2.5 Hours of Walking.
My weight is going down which is good, though I ate a little too much today. I had to cut down on the walking a bit because it was really windy out.
Today's Weight: 185.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Roast Beef w/Cheese Sandwich, 1 Banana, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2620
Exercise: 2.5 Hours of Walking.
My weight is going down which is good, though I ate a little too much today. I had to cut down on the walking a bit because it was really windy out.
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 186.8
Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Roast Beef w/Cheese Sandwich, 1 Banana, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Chicken Breast, 1 Thigh, 1 side of Rice, 1 side of Spinach.
Snack: 1 Banana.
Miscellaneous: 4 Bottled Waters, 5 Rum and Diet Cokes, 2 Cocktails.
Estimated Calories: 3400
Exercise: 3 Hours of Walking.
Today's Weight: 186.8
Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Roast Beef w/Cheese Sandwich, 1 Banana, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: 1 Chicken Breast, 1 Thigh, 1 side of Rice, 1 side of Spinach.
Snack: 1 Banana.
Miscellaneous: 4 Bottled Waters, 5 Rum and Diet Cokes, 2 Cocktails.
Estimated Calories: 3400
Exercise: 3 Hours of Walking.
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 185.4
Breakfast: 4 Doughnuts, 3 cups of Coffee.
Lunch: 1/2 Memphian, 1/2 Garden Salad w/ Balsamic Dressing all from McAllisters Deli.
Snack: Various free Samples, 4 Yogurts.
Dinner: 1 Bowl of Marisco (Seafood Gumbo), 1 side of Bread from Pescados.
Miscellaneous: 4 Bottled Waters, 1 Old Fashioned.
Estimated Calories: 3300
Exercise: 3.25 Hours of Walking.
I went a little high Calorie wise but Not a bad day. The only thing I had that was junk was the Doughnuts.
Today's Weight: 185.4
Breakfast: 4 Doughnuts, 3 cups of Coffee.
Lunch: 1/2 Memphian, 1/2 Garden Salad w/ Balsamic Dressing all from McAllisters Deli.
Snack: Various free Samples, 4 Yogurts.
Dinner: 1 Bowl of Marisco (Seafood Gumbo), 1 side of Bread from Pescados.
Miscellaneous: 4 Bottled Waters, 1 Old Fashioned.
Estimated Calories: 3300
Exercise: 3.25 Hours of Walking.
I went a little high Calorie wise but Not a bad day. The only thing I had that was junk was the Doughnuts.
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 188.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal.
Lunch: 1 Sauerkraut and Corned Beef sandwich, 1 Bag of Cheetos, 1/2 Banana.
Snack: 1 Small bag of Trail mix, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner ( Beef Teriyaki).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2400
Exercise: 3.25 Hours of Walking.
WTH?!? I can't believe my weight jumped up so much. Yesterday I did go up a bit calorie wise but not much. I don't think it's jumped up that much even after cheat days where I've went nuts. My only guess is the Marisco (seafood gumbo). I basically guessed the calories so it may have been more, it was kind of a generous serving. Oh well, just my luck. I did better today though I should have stayed away from the salty snacks.
Today's Weight: 188.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal.
Lunch: 1 Sauerkraut and Corned Beef sandwich, 1 Bag of Cheetos, 1/2 Banana.
Snack: 1 Small bag of Trail mix, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner ( Beef Teriyaki).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2400
Exercise: 3.25 Hours of Walking.
WTH?!? I can't believe my weight jumped up so much. Yesterday I did go up a bit calorie wise but not much. I don't think it's jumped up that much even after cheat days where I've went nuts. My only guess is the Marisco (seafood gumbo). I basically guessed the calories so it may have been more, it was kind of a generous serving. Oh well, just my luck. I did better today though I should have stayed away from the salty snacks.
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 188.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Garden Salad w/ Chicken Salad, 1 Sprouted Grain Roll all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine with Red Pepper Alfredo).
Snack: 2 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2300
Exercise: 3.5 Hours of Walking.
Today's Weight: 188.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Garden Salad w/ Chicken Salad, 1 Sprouted Grain Roll all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine with Red Pepper Alfredo).
Snack: 2 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2300
Exercise: 3.5 Hours of Walking.
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 187.4
Breakfast: 6 Yogurts, 1 Banana, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ancient Grain and Arugula Salad, 1 piece of a French Baguette all from Panera Bread.
Snack: 1 small bag of Trail Mix, 2 Yogurts.
Dinner: A few pieces of Rotisserie Chicken, 1 side of Spinach.
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.33 Hours of Walking.
Today's Weight: 187.4
Breakfast: 6 Yogurts, 1 Banana, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ancient Grain and Arugula Salad, 1 piece of a French Baguette all from Panera Bread.
Snack: 1 small bag of Trail Mix, 2 Yogurts.
Dinner: A few pieces of Rotisserie Chicken, 1 side of Spinach.
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.33 Hours of Walking.
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 187.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Ham and Cheese Sandwich, 1 Banana, 1 Bag of Cheetoes.
Snack: 4 Yogurts, 1 Banana.
Dinner: 1 Healthy Choice Steamers TV Dinner (Sweet Sesame Chicken).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2500
Exercise: 3.5 Hours of Walking.
Today's Weight: 187.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Ham and Cheese Sandwich, 1 Banana, 1 Bag of Cheetoes.
Snack: 4 Yogurts, 1 Banana.
Dinner: 1 Healthy Choice Steamers TV Dinner (Sweet Sesame Chicken).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2500
Exercise: 3.5 Hours of Walking.
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 186.2
Breakfast: 2 Yogurts, 1 Banana, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Nutty Mixed-Up Salad, 1 cup of Organic Vegetable Soup, all from Jason's Deli.
Dinner: 1/4 White Meat w/ 2 sides meal (Mashed Potatoes, Steamed Broccoli, Zucchini Muffin) all from Arby's.
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2780
Exercise: 3.5 Hours of Walking.
I was out and about after work so I went to Arby's and I ate a little more than I should have today.
Today's Weight: 186.2
Breakfast: 2 Yogurts, 1 Banana, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Nutty Mixed-Up Salad, 1 cup of Organic Vegetable Soup, all from Jason's Deli.
Dinner: 1/4 White Meat w/ 2 sides meal (Mashed Potatoes, Steamed Broccoli, Zucchini Muffin) all from Arby's.
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2780
Exercise: 3.5 Hours of Walking.
I was out and about after work so I went to Arby's and I ate a little more than I should have today.
AirborneGoove
New member
Dude you are an inspiration, I was just roughly skimming through your diary from start to these last couple of pages. Right on man! Keep kicking ass!
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 187.0
Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham and Cheese sandwich, 1 Banana, 1 bag of Cheetos.
Snack: 4 Yogurts, A few Sunflower Seeds.
Dinner: 1 Healthy Choice Steamers TV Dinner (Grilled Chicken Marinara w/ Parmesan).
Miscellaneous: 4 Bottled Waters, 3 Cups of Water, 1 Blonde Cappuccino from Starbucks, 4 Rum and Diet Cokes, 1/2 of an Old-Fashioned.
Estimated Calories: 2580
Exercise: 3 Hours of Walking.
This cold weather is getting on my nerves. It's supposed to be spring yet its still freezing out, plus it's prob going to snow Monday. Spring needs to come ASAP!
Today's Weight: 187.0
Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Ham and Cheese sandwich, 1 Banana, 1 bag of Cheetos.
Snack: 4 Yogurts, A few Sunflower Seeds.
Dinner: 1 Healthy Choice Steamers TV Dinner (Grilled Chicken Marinara w/ Parmesan).
Miscellaneous: 4 Bottled Waters, 3 Cups of Water, 1 Blonde Cappuccino from Starbucks, 4 Rum and Diet Cokes, 1/2 of an Old-Fashioned.
Estimated Calories: 2580
Exercise: 3 Hours of Walking.
This cold weather is getting on my nerves. It's supposed to be spring yet its still freezing out, plus it's prob going to snow Monday. Spring needs to come ASAP!
jonom
Well-known member
Thanks!
Cate
Long term member
Our Summer is hanging around & has been the hottest on record! Crazy weather!
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 185.2
Breakfast: 4 Yogurts, 4 Doughnuts.
Lunch: 1 Garlic Herb Roast Beef Sandwich, 1 side of Chips all from McAllister's Deli.
Snack: Various free samples, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine with Red Pepper Alfredo).
Miscellaneous:1 Bottled Water, 3 Cups of Water, 4 Rum and Diet Cokes.
Estimated Calories: 3430
Exercise: 4.33 Hours of Walking.
I did a lot better today with the exception of the doughnuts and the free samples. I still got to watch it since my calories count was a little high.
Today's Weight: 185.2
Breakfast: 4 Yogurts, 4 Doughnuts.
Lunch: 1 Garlic Herb Roast Beef Sandwich, 1 side of Chips all from McAllister's Deli.
Snack: Various free samples, 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine with Red Pepper Alfredo).
Miscellaneous:1 Bottled Water, 3 Cups of Water, 4 Rum and Diet Cokes.
Estimated Calories: 3430
Exercise: 4.33 Hours of Walking.
I did a lot better today with the exception of the doughnuts and the free samples. I still got to watch it since my calories count was a little high.
jonom
Well-known member
It is! I'll trade you our winter for your summer!
jonom
Well-known member
New! Goal 7A: In Progress...
Today's Weight: 186.0
Breakfast: 4 Yogurts, 1 Banana.
Lunch/Snack: 1 Twix Bar, 1 Reece's Big Cup.
Dinner: 9 Slices of Pizza, 6 pieces of Garlic Bread, 2 slices of Dessert Pizza, 4 Cheesecake Brownie Swirls all from Cici's Pizza.
Miscellaneous: 1 Bottled Water, 1 20 oz. Cherry Coke.
Estimated Calories: 4500
Exercise: 3.25 Hours of Walking.
I tried to do better today but I could escape the lure of Cici's lol. Besides walking I got some exercise cleaning my apartment since Misty had the runs and pooped all over the floor..ugh.
Today's Weight: 186.0
Breakfast: 4 Yogurts, 1 Banana.
Lunch/Snack: 1 Twix Bar, 1 Reece's Big Cup.
Dinner: 9 Slices of Pizza, 6 pieces of Garlic Bread, 2 slices of Dessert Pizza, 4 Cheesecake Brownie Swirls all from Cici's Pizza.
Miscellaneous: 1 Bottled Water, 1 20 oz. Cherry Coke.
Estimated Calories: 4500
Exercise: 3.25 Hours of Walking.
I tried to do better today but I could escape the lure of Cici's lol. Besides walking I got some exercise cleaning my apartment since Misty had the runs and pooped all over the floor..ugh.