Matt's Diary

Today's Weight: 186.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 Cups of Coffee.

Lunch: 1 Ham and Swiss Sandwich, 1 Bag of Potato Chips.

Dinner: 1 Piece of Pan seared Salmon, 1 side of Asparagus, 1 side of Mashed Potatoes.

Miscellaneous: 5 Bottled Waters, 1 Manhattan, 1 Old-Fashioned

Estimated Calories: 2450

Exercise: 1.5 Hour Walking.
 
Hey Matt, just saying hi! Looks like you are still posting all the time and maintaining - love the commitment!
 
Today's Weight: 187.0

Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 3 Cups of Coffee.

Lunch: 1 Roast Beef and Pepperjack Sandwich, 1 Bag of Potato Chips.

Snack: 1 Orange, 2 Yogurts.

Dinner: 2 Pieces of Roast Chicken w/ Teriyaki sauce, 1 side of White Rice, 1 side of Spinach.

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2450

Exercise: 2 Hours of Walking.

My dog's still doing better so I'm gradually increasing her walk time.
 
Today's Weight: 185.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 Cups of Coffee.

Lunch: 1 Roast Beef and Pepperjack Sandwich, 1 Banana, 1 Bag of Potato Chips.

Snack: 2 Yogurts.

Dinner: 2 Pieces of Roast Chicken w/ Teriyaki sauce, 1 side of White Rice, 1 side of Spinach.

Snack: 6 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2950

Exercise: 2.5 Hours of Walking.

I went a little crazy on the yogurts lol.
 
Today's Weight: 186.2

Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 4 Cups of Coffee.

Lunch: 1 Chipotle Chicken and Pepperjack Sandwich, 1 Bag of Potato Chips.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Meatloaf).

Snack: 3 Yogurts.

Miscellaneous: 5 Bottled Waters, 1.5 Beers, 4 Rum and Diet Cokes.

Estimated Calories: 2740

Exercise: 3 Hours of Walking.
 
Today's Weight: 185.2

Breakfast: 5 Yogurts, 1 Banana, 3 Doughnuts.

Lunch: 12 Chicken Nuggets, 1 Large order of Waffle Fries, 1 Large Dr. Pepper all from Chic-Fil-A.

Snack/Dinner Various Free Samples, 1 Slice of Cake, 1 Yogurt, 1 Orange, A few Meatballs.

Miscellaneous: 1 20 oz. Cherry Coke, 6 Rum and Diet Cokes, 2 Shots.

Estimated Calories: 3750

Exercise: 2.75 Hours of Walking.

Sorry about the late entry. I went to an event last night called the Bootleggers Ball. I also volunteered today.
 
Today's Weight: 186.2

Breakfast: 4 Yogurts, 1 Banana.

Snack: 1 Large Kit-Kat Bar, 1 bag of Grandma's Mini-Sandwich Creme Cookies.

Lunch/Dinner: 1 Dave's Double, 1 Large order of Fries, 1 Large Dr. Pepper all from Wendy's

Snack: 1 Small Birthday Cake Remix from Coldstone Creamery, 1/2 of an Orange, 1 Yogurt.

Miscellaneous: 1 20 oz. Sprite, 1 Cup of Water.

Estimated Calories: 3800

Exercise: 3.33 Hours of Walking.
 
New! Goal 7A: In Progress...

Today's Weight: 189.0

Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 2 cups of Coffee.

Lunch: 1 Chipotle Chicken Sandwich w/Pepper jack Cheese, 1 Bag of Chips.

Snack: 1 Banana.

Dinner: 2 Pieces of Rotisserie Chicken w/Teriyaki Sauce, 1 side of Spinach w/ Anchovies.

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2350

Exercise: 3.25 Hours of Walking.

If you've noticed I put a new goal on the board. I figured adding a "mini-goal" would be a good way to motivate myself into getting back down to 180, especially since my weight has creeped back up to 189! I figured its a good time to do it since I don't really have any meetups scheduled for the month.
 
New! Goal 7A: In Progress...

Today's Weight: 188.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch: 11/2 Turkey Bravo sandwich, 1/2 Seasonal greens salad w/ Chicken Salad, 1 Apple all from Panera Bread.

Snack: 4 Yogurts.

Dinner: 2 Pieces of Rotisserie Chicken w/Teriyaki Sauce, 1 side of Spinach w/ Anchovies.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2400

Exercise: 3.5 Hours of Walking.
 
cate said:
Looking very snappy Matt. Great pic & love the smile :D
Click to expand...

Thanks I didn't take the pic though, I think I look kind of goofy in the pic!
 
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