jonom
Well-known member
Thanks. I've been meaning to cook more but I keep putting it off.
Matt's Diary
- Thread starter jonom
- Start date
Thanks. I've been meaning to cook more but I keep putting it off.
jonom
Well-known member
Today's Weight: 187.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Bag of Chips.
Dinner: 1/2 Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Roll all from Arby's.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2830
Exercise: 2.75 Hours Walking.
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Bag of Chips.
Dinner: 1/2 Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Roll all from Arby's.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2830
Exercise: 2.75 Hours Walking.
jonom
Well-known member
Today's Weight: 186.2
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Lentil Quinoa Broth Bowl, 1/2 Napa Chicken Salad Sandwich, 1 Apple all from Panera Bread.
Snack: A few crackers, 2 Yogurts.
Dinner: 1 Bowl of Chili.
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2570
Exercise: 3.33 Hours Walking.
A much better day, plus my stomach hasn't been bothering me so that was good. My dad made some chili so I had that for dinner.
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Lentil Quinoa Broth Bowl, 1/2 Napa Chicken Salad Sandwich, 1 Apple all from Panera Bread.
Snack: A few crackers, 2 Yogurts.
Dinner: 1 Bowl of Chili.
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2570
Exercise: 3.33 Hours Walking.
A much better day, plus my stomach hasn't been bothering me so that was good. My dad made some chili so I had that for dinner.
jonom
Well-known member
Today's Weight: 185.8
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 1 Banana, 4 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Banana, 1 Bag of Chips.
Snack: A few crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Snack: 2 Yogurts.
Miscellaneous: 6 Bottled Waters, 3 Old-Fashioneds.
Estimated Calories: 3020
Exercise: 3.33 Hours Walking.
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 1 Banana, 4 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Banana, 1 Bag of Chips.
Snack: A few crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Snack: 2 Yogurts.
Miscellaneous: 6 Bottled Waters, 3 Old-Fashioneds.
Estimated Calories: 3020
Exercise: 3.33 Hours Walking.
jonom
Well-known member
Today's Weight: 184.8
Breakfast: 3 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 1 Banana, 4 Cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1/2 Ham and Swiss Sandwich, 1 Apple all from Panera Bread.
Snack: A few free Samples, 1 Banana.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 5 Bottled Waters, 1 Rum and Diet Coke, 3 Old-Fashioneds.
Estimated Calories: 3120
Exercise: 2.25 Hours Walking.
I wished I could have walked more, but I was running late this morning also I had to cut the evening walk short because it was so cold. I can't wait for this winter to be over!
Breakfast: 3 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 1 Banana, 4 Cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1/2 Ham and Swiss Sandwich, 1 Apple all from Panera Bread.
Snack: A few free Samples, 1 Banana.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 5 Bottled Waters, 1 Rum and Diet Coke, 3 Old-Fashioneds.
Estimated Calories: 3120
Exercise: 2.25 Hours Walking.
I wished I could have walked more, but I was running late this morning also I had to cut the evening walk short because it was so cold. I can't wait for this winter to be over!
Hale
New member
Groundhogs are at odds on this. 2 for 6 more weeks of winter and one against.
It's below 0 F here in Edmonton and has been for quite a few days now. This morning out my back window:View attachment 25145
It's below 0 F here in Edmonton and has been for quite a few days now. This morning out my back window:View attachment 25145
jonom
Well-known member
Today's Weight: 184.0
Breakfast: 2 Yogurts, 1 Banana.
Snack: 2 Slices of Cake, 4 Yogurts.
Lunch: 12 Chicken Nuggets, 1 Large order of Waffle Fries, 1 Large Dr. Pepper all from Chick Fil A.
Dinner: 1 Bowl of Soup, 1 Yogurt.
Miscellaneous: 2 Bottled Waters, 1 Cappuccino, 4 Rum and Diet Cokes
Estimated Calories: 3200
Exercise: 4.5 Hours Walking.
I cheated a little today, I need to avoid sweets lol. Also yesterday was Groundhog day so it looks like 6 more weeks of winter ugh.
Breakfast: 2 Yogurts, 1 Banana.
Snack: 2 Slices of Cake, 4 Yogurts.
Lunch: 12 Chicken Nuggets, 1 Large order of Waffle Fries, 1 Large Dr. Pepper all from Chick Fil A.
Dinner: 1 Bowl of Soup, 1 Yogurt.
Miscellaneous: 2 Bottled Waters, 1 Cappuccino, 4 Rum and Diet Cokes
Estimated Calories: 3200
Exercise: 4.5 Hours Walking.
I cheated a little today, I need to avoid sweets lol. Also yesterday was Groundhog day so it looks like 6 more weeks of winter ugh.
jonom
Well-known member
Ugh I'm glad I don't live in Edmonton!
jonom
Well-known member
Today's Weight: 185.6
Breakfast: 2 Yogurts, 1 Banana.
Snack: 1 Chocolate Chip cookie, 1 Snickers Bar.
Lunch/Dinner: 8 Slices of Pepperoni Pizza, 9 Pieces of Garlic Bread, 1 Small Salad, 5 Slices of Dessert Pizza, 2 Cinnamon Rolls all from CiCi's Pizza.
Miscellaneous: 1 Bottled Water, 1 Cup of Coffee, 1 20 oz. Cherry Coke, 2 20 oz. Sprites.
Estimated Calories: 5100
Exercise: 3.5 Hours Walking.
Today was Americas favorite unofficial holiday: Superbowl Sunday. Of course I'm probably one of the few people in the country who could care less about football. I watched Star Trek Discovery instead. Also, I can't believe I ate all that. I don't know what it was but I felt hungrier than I usually am.
Breakfast: 2 Yogurts, 1 Banana.
Snack: 1 Chocolate Chip cookie, 1 Snickers Bar.
Lunch/Dinner: 8 Slices of Pepperoni Pizza, 9 Pieces of Garlic Bread, 1 Small Salad, 5 Slices of Dessert Pizza, 2 Cinnamon Rolls all from CiCi's Pizza.
Miscellaneous: 1 Bottled Water, 1 Cup of Coffee, 1 20 oz. Cherry Coke, 2 20 oz. Sprites.
Estimated Calories: 5100
Exercise: 3.5 Hours Walking.
Today was Americas favorite unofficial holiday: Superbowl Sunday. Of course I'm probably one of the few people in the country who could care less about football. I watched Star Trek Discovery instead. Also, I can't believe I ate all that. I don't know what it was but I felt hungrier than I usually am.
jonom
Well-known member
Today's Weight: 187.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Lentil Quinoa Broth Bowl, 1/2 Greek Salad, 1 Apple all from Panera Bread.
Snack: 1 Banana
Dinner: 2 Pieces of Rotisserie Chicken, 1 side of White Rice, 1 can of Spinach.
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2570
Exercise: 3.5 Hours Walking.
I tried to eat a lot better today, I also tried something different for dinner.
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Lentil Quinoa Broth Bowl, 1/2 Greek Salad, 1 Apple all from Panera Bread.
Snack: 1 Banana
Dinner: 2 Pieces of Rotisserie Chicken, 1 side of White Rice, 1 can of Spinach.
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2570
Exercise: 3.5 Hours Walking.
I tried to eat a lot better today, I also tried something different for dinner.
jonom
Well-known member
Today's Weight: 187.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ranchero Chicken Wrap, 1 Side of Chips all from Jason's Deli.
Snack: 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2380
Exercise: 3.33 Hours Walking.
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ranchero Chicken Wrap, 1 Side of Chips all from Jason's Deli.
Snack: 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2380
Exercise: 3.33 Hours Walking.
jonom
Well-known member
Today's Weight: 185.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: Cut up Chicken Breast with Rice and Spinach.
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.5 Hours Walking.
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Bag of Chips.
Snack: 4 Yogurts.
Dinner: Cut up Chicken Breast with Rice and Spinach.
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.5 Hours Walking.
jonom
Well-known member
A fair bit better the last couple of days Matt
I'm looking forward to seeing fresh fruit & veg in your diet & less processed food. You can do it, Matt. Maybe a class? Cooking could become your new hobby
Ha! I'm probably going to run to the store today and get some bananas and oranges.
jonom
Well-known member
Today's Weight: 184.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Bag of Chips.
Snack: 1 pint of Halo Top Ice Cream.
Dinner: 1 Healthy Choice TV Dinner ( Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2550
Exercise: 3.5 Hours Walking.
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Bag of Chips.
Snack: 1 pint of Halo Top Ice Cream.
Dinner: 1 Healthy Choice TV Dinner ( Meatloaf).
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2550
Exercise: 3.5 Hours Walking.
jonom
Well-known member
Today's Weight: 185.0
Breakfast: 2 Yogurts, 1 Banana, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Orange, 1 Bag of Chips.
Snack: 1 Cookie, 1 Orange, 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 6 Bottled Waters, 1 old-Fashioned, 3 Rum and Diet Cokes
Estimated Calories: 2740
Exercise: 3.25 Hours Walking.
I got some more fruit, and by mistake I got Cara Cara Oranges instead of the normal oranges I usually get. Luckily it wasn't a problem as the Cara Cara Oranges are even more delicious than the normal oranges.
Breakfast: 2 Yogurts, 1 Banana, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham and Swiss Sandwich, 1 Orange, 1 Bag of Chips.
Snack: 1 Cookie, 1 Orange, 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 6 Bottled Waters, 1 old-Fashioned, 3 Rum and Diet Cokes
Estimated Calories: 2740
Exercise: 3.25 Hours Walking.
I got some more fruit, and by mistake I got Cara Cara Oranges instead of the normal oranges I usually get. Luckily it wasn't a problem as the Cara Cara Oranges are even more delicious than the normal oranges.
jonom
Well-known member
jonom
Well-known member
Today's Weight: 184.8
Breakfast: 4 Pancakes w/Syrup, 2 Pieces of Bacon, 2 Pieces of Sausage, 1 side of Scrambled Eggs, 1 side of Fried Potatoes, 1 Banana all from Golden Corral; 2 Cups of Coffee.
Lunch/Dinner: 1/2 Grilled Chicken Caesar Wrap, 1 Garden Salad w/Balsamic Vinaigrette all from McAllisters Deli.
Snack: 1 Orange, Various Free Samples, 1 Banana, 4 Yogurts.
Miscellaneous: 3 Bottled Waters, 5 Rum and Diet Cokes.
Estimated Calories: 3150
Exercise: 3.75 Hours Walking.
Breakfast: 4 Pancakes w/Syrup, 2 Pieces of Bacon, 2 Pieces of Sausage, 1 side of Scrambled Eggs, 1 side of Fried Potatoes, 1 Banana all from Golden Corral; 2 Cups of Coffee.
Lunch/Dinner: 1/2 Grilled Chicken Caesar Wrap, 1 Garden Salad w/Balsamic Vinaigrette all from McAllisters Deli.
Snack: 1 Orange, Various Free Samples, 1 Banana, 4 Yogurts.
Miscellaneous: 3 Bottled Waters, 5 Rum and Diet Cokes.
Estimated Calories: 3150
Exercise: 3.75 Hours Walking.
MarineLizard
New member
I'm really impressed with how you fit in so much walking!