Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Today's Weight: 184.4
Breakfast/Lunch: 4 Pancakes w/Syrup, 2 Pieces of Bacon, 2 Pieces of Sausage, 1 side of Fried Eggs, 1 side of Fried Potatoes all from IHOP; 2 Yogurts.
Snack: 2 Oranges, 2 Yogurts.
Snack/Dinner: 1 Banana, 4 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2500
Exercise: 3.25 Hours Walking.
I didn't go crazy like last weekends which is good. Also I think I ate better, the only thing cheat-y I really had was pancakes. Because I had so much for brunch I didn't really eat much for dinner.
Breakfast/Lunch: 4 Pancakes w/Syrup, 2 Pieces of Bacon, 2 Pieces of Sausage, 1 side of Fried Eggs, 1 side of Fried Potatoes all from IHOP; 2 Yogurts.
Snack: 2 Oranges, 2 Yogurts.
Snack/Dinner: 1 Banana, 4 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2500
Exercise: 3.25 Hours Walking.
I didn't go crazy like last weekends which is good. Also I think I ate better, the only thing cheat-y I really had was pancakes. Because I had so much for brunch I didn't really eat much for dinner.
jonom
Well-known member
It's easier than you'd think. I have to schedule my day around her walk time.
jonom
Well-known member
Oh I finally put out the feral cat shelter for Stalker Cat. I hope he/she likes it.
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jonom
Well-known member
Today's Weight: 185.6
Breakfast: 2 Yogurts, 1 Orange, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham, Turkey and Swiss Sandwich, 1 Banana, 1 Bag of Chips.
Snack: A few Crackers, 1 Chocolate Dipped Strawberry.
Dinner: 1 Rotisserie Chicken Breast w/ Teriyaki Sauce, 1 side of Rice, 1 side of Broccoli.
Snack: 5 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2800
Exercise: 3.33 Hours Walking.
My weight went up a little which was surprising because I didn't go THAT crazy over the weekend. It could be because I weighed myself earlier.
Breakfast: 2 Yogurts, 1 Orange, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham, Turkey and Swiss Sandwich, 1 Banana, 1 Bag of Chips.
Snack: A few Crackers, 1 Chocolate Dipped Strawberry.
Dinner: 1 Rotisserie Chicken Breast w/ Teriyaki Sauce, 1 side of Rice, 1 side of Broccoli.
Snack: 5 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2800
Exercise: 3.33 Hours Walking.
My weight went up a little which was surprising because I didn't go THAT crazy over the weekend. It could be because I weighed myself earlier.
jonom
Well-known member
Today's Weight: 185.6
Breakfast: 2 Yogurts, 1 Orange, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1/2 Meataballa Sub, 1 Cup of Seafood Gumbo all from Jason's Deli.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Bourbon Street lemonade, 2 Rum and Diet Cokes.
Estimated Calories: 2750
Exercise: 2.5 Hours Walking.
I decided to go out for drinks since it was Mardi Gras. It was also why I had the gumbo for lunch.
Breakfast: 2 Yogurts, 1 Orange, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1/2 Meataballa Sub, 1 Cup of Seafood Gumbo all from Jason's Deli.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Bourbon Street lemonade, 2 Rum and Diet Cokes.
Estimated Calories: 2750
Exercise: 2.5 Hours Walking.
I decided to go out for drinks since it was Mardi Gras. It was also why I had the gumbo for lunch.
jonom
Well-known member
Today's Weight: 184.4
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham, Turkey and Swiss Sandwich, 1 Banana, 1 Bag of Chips.
Snack: 1 Orange, 4 Yogurts.
Dinner: 1 Rotisserie Chicken Breast w/ Teriyaki Sauce, 1 side of Rice, 1 side of Broccoli.
Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Cocktail, 2 Shots of Whiskey
Estimated Calories: 3050
Exercise: 3.5 Hours Walking.
I went to a meetup for a Valentines Day event which was pretty fun, they had contests and special drinks.
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham, Turkey and Swiss Sandwich, 1 Banana, 1 Bag of Chips.
Snack: 1 Orange, 4 Yogurts.
Dinner: 1 Rotisserie Chicken Breast w/ Teriyaki Sauce, 1 side of Rice, 1 side of Broccoli.
Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Cocktail, 2 Shots of Whiskey
Estimated Calories: 3050
Exercise: 3.5 Hours Walking.
I went to a meetup for a Valentines Day event which was pretty fun, they had contests and special drinks.
Cate
Long term member
Sounds good Matt. I'm glad you had fun
jonom
Well-known member
Today's Weight: 184.8
Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Lentil Quinoa Broth Bowl, 1 Piece of Bread all from Panera Bread
Dinner: 1 Rotisserie Chicken leg as well as other pieces of Chicken w/ Teriyaki Sauce, 1 side of Spinach.
Snack: 5 Yogurts
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2250
Exercise: 3.5 Hours Walking.
Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Lentil Quinoa Broth Bowl, 1 Piece of Bread all from Panera Bread
Dinner: 1 Rotisserie Chicken leg as well as other pieces of Chicken w/ Teriyaki Sauce, 1 side of Spinach.
Snack: 5 Yogurts
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2250
Exercise: 3.5 Hours Walking.
jonom
Well-known member
Today's Weight: 183.8
Breakfast: 2 Bananas, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1/2 Italian sandwich, 1/2 Garden Salad w/ Chicken Salad, 1 Apple all from Panera Bread
Snack: 2 Yogurts, 1 Piece of a Danish.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 4 Yogurts, A small salad.
Miscellaneous: 4 Bottled Waters, 1 Beer, 1 Old Fashioned, 1 Cocktail 2 Rum and Diet Cokes .
Estimated Calories: 3020
Exercise: 3 Hours Walking.
Breakfast: 2 Bananas, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1/2 Italian sandwich, 1/2 Garden Salad w/ Chicken Salad, 1 Apple all from Panera Bread
Snack: 2 Yogurts, 1 Piece of a Danish.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 4 Yogurts, A small salad.
Miscellaneous: 4 Bottled Waters, 1 Beer, 1 Old Fashioned, 1 Cocktail 2 Rum and Diet Cokes .
Estimated Calories: 3020
Exercise: 3 Hours Walking.
jonom
Well-known member
Today's Weight: 184.0
Breakfast: 3 Pancakes w/ Syrup, 1 side of Hash, 1 side of Bacon, 1 side of Skillet Hash Browns, A few pieces of Sausage, 2 slices of Carrot Cake all from Golden Corral. 2 cups of Coffee.
Lunch: 1 cup of Broccoli and Cheddar Soup, 1/2 Garden Salad w/Chicken Salad, 1 Apple, 1 Cookie all from Panera Bread
Snack: 1 Smoked Butterscotch Latte from Starbucks, 2 Yogurts.
Dinner: 1 Banana, 1 Orange, 2 Yogurts.
Miscellaneous: 2 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 3550
Exercise: 4 Hours Walking.
I went a little crazy in the morning so I tried to be a little more careful in the afternoon and evening. I didn't realize the Smoked Butterscotch latte had so many calories!
Breakfast: 3 Pancakes w/ Syrup, 1 side of Hash, 1 side of Bacon, 1 side of Skillet Hash Browns, A few pieces of Sausage, 2 slices of Carrot Cake all from Golden Corral. 2 cups of Coffee.
Lunch: 1 cup of Broccoli and Cheddar Soup, 1/2 Garden Salad w/Chicken Salad, 1 Apple, 1 Cookie all from Panera Bread
Snack: 1 Smoked Butterscotch Latte from Starbucks, 2 Yogurts.
Dinner: 1 Banana, 1 Orange, 2 Yogurts.
Miscellaneous: 2 Bottled Waters, 4 Rum and Diet Cokes.
Estimated Calories: 3550
Exercise: 4 Hours Walking.
I went a little crazy in the morning so I tried to be a little more careful in the afternoon and evening. I didn't realize the Smoked Butterscotch latte had so many calories!
jonom
Well-known member
Yeah I did though I got there kind of late. Yeah unfortunately it went back up!
jonom
Well-known member
jonom
Well-known member
Today's Weight: 185.0
Breakfast: 2 Yogurts, 3 Doughnuts, 1 Cup of Coffee.
Lunch: 1 Smoke and Pepper Burger, 1 side of Fries, 2 Dr. Peppers all from Red Robin.
Snack: 2 Yogurts.
Dinner: 3 Slices of Pizza, 1 20 oz. Dr. Pepper
Miscellaneous: 1 20 oz. Cherry Coke.
Estimated Calories: 4600
Exercise: 4 Hours Walking.
Ugh I ate waayy to much junk today.
Breakfast: 2 Yogurts, 3 Doughnuts, 1 Cup of Coffee.
Lunch: 1 Smoke and Pepper Burger, 1 side of Fries, 2 Dr. Peppers all from Red Robin.
Snack: 2 Yogurts.
Dinner: 3 Slices of Pizza, 1 20 oz. Dr. Pepper
Miscellaneous: 1 20 oz. Cherry Coke.
Estimated Calories: 4600
Exercise: 4 Hours Walking.
Ugh I ate waayy to much junk today.
jonom
Well-known member
After our nightly walk I had to take Misty to the vet because she was walking weird and couldn't stand (when standing her back slowly goes back down like she's trying to sit). They think she might have eaten something toxic. She's still at the vet being monitored. I hope she gets better soon and its not something neurological.
jonom
Well-known member
Today's Weight: 188.0
Breakfast: 2 Yogurts, 1 Banana, 1 Orange, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1 French Baguette all from Panera Bread.
Snack: 6 Yogurts.
Dinner: 1 Healthy Choice TV Dinner ( Country Fried Chicken).
Snack: 1 Banana, 1 Orange.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2310
Exercise: 1 Hour Walking.
Kind of a crap day. I spent most of it worrying about my dog, who spent the day at the vet. Luckily she's doing fine now. The vet things she may have eaten something laced with drugs most likely marijuana. I remember she got some corn bread muffins it could be those. Unfortunately for both of us it means not too much walking for a few days.
Breakfast: 2 Yogurts, 1 Banana, 1 Orange, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Soba Noodle Broth Bowl, 1 French Baguette all from Panera Bread.
Snack: 6 Yogurts.
Dinner: 1 Healthy Choice TV Dinner ( Country Fried Chicken).
Snack: 1 Banana, 1 Orange.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2310
Exercise: 1 Hour Walking.
Kind of a crap day. I spent most of it worrying about my dog, who spent the day at the vet. Luckily she's doing fine now. The vet things she may have eaten something laced with drugs most likely marijuana. I remember she got some corn bread muffins it could be those. Unfortunately for both of us it means not too much walking for a few days.
jonom
Well-known member
Thanks! Thankfully she seems to be doing fine!