Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Today's weight: 183.6
Breakfast: 1/2 Banana
Snack: 3 Mini York Peppermint Patties, a few pieces of sliced Sausage, about 1.5 cups of Fruit w/Dip.
Lunch/Dinner: Turkey w/Gravy, 1 side of Mashed Potatoes w/Gravy, 1 side of Corn, 1 side of Green Bean Casserole, 1 side of Sweet Potato Casserole, 1 cup of Applesauce, 2 Dinner Rolls. 1 slice of Pumpkin Pie a la Mode, 1 slice of Apple Pie a la Mode.
Miscellaneous: 1.5 Bottled Waters, 3 Bottles of Coke Life.
Estimated Calories: 3600
Exercise: 3.5 Hours of Walking.
Today was kind of a cheat day since it was Thanksgiving and of course I ate waaayyy too much.
Breakfast: 1/2 Banana
Snack: 3 Mini York Peppermint Patties, a few pieces of sliced Sausage, about 1.5 cups of Fruit w/Dip.
Lunch/Dinner: Turkey w/Gravy, 1 side of Mashed Potatoes w/Gravy, 1 side of Corn, 1 side of Green Bean Casserole, 1 side of Sweet Potato Casserole, 1 cup of Applesauce, 2 Dinner Rolls. 1 slice of Pumpkin Pie a la Mode, 1 slice of Apple Pie a la Mode.
Miscellaneous: 1.5 Bottled Waters, 3 Bottles of Coke Life.
Estimated Calories: 3600
Exercise: 3.5 Hours of Walking.
Today was kind of a cheat day since it was Thanksgiving and of course I ate waaayyy too much.
jonom
Well-known member
Today's weight: 186.0
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 Cups of Coffee.
Snack: A few Grapes.
Lunch: Turkey, 1 side of Mashed Potatoes, 1 side of Corn, 1 side of Sweet Potato Casserole, 1 Dinner Roll.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 5 Bottled Waters, 2 Rum and Diet Cokes, 1 Hardywood Singel.
Estimated Calories: 2420
Exercise: 3.5 Hours of Walking.
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 Cups of Coffee.
Snack: A few Grapes.
Lunch: Turkey, 1 side of Mashed Potatoes, 1 side of Corn, 1 side of Sweet Potato Casserole, 1 Dinner Roll.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 5 Bottled Waters, 2 Rum and Diet Cokes, 1 Hardywood Singel.
Estimated Calories: 2420
Exercise: 3.5 Hours of Walking.
jonom
Well-known member
Today's weight: 184.8
Breakfast: 2 Yogurts, 3 Pieces of Bacon, 2 Doughnuts, 1 Cup of Coffee.
Lunch: 1 12 Piece Chicken Nuggets, 1 side of Large Waffle Fries, 1 Large Dr. Pepper all from Chick-Fil-A.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Honey Basalmic Chicken).
Snack: 2 Yogurts.
Miscellaneous: 1 20 oz. Cherry Coke, 4 Rum and Diet Cokes, 1 Alagash White Ale.
Estimated Calories:3350
Exercise: 5 Hours of Walking.
I went a little crazy, though I also did a lot of walking. I walked my dog, plus I did some walking at the mall.
Breakfast: 2 Yogurts, 3 Pieces of Bacon, 2 Doughnuts, 1 Cup of Coffee.
Lunch: 1 12 Piece Chicken Nuggets, 1 side of Large Waffle Fries, 1 Large Dr. Pepper all from Chick-Fil-A.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamers TV Dinner (Honey Basalmic Chicken).
Snack: 2 Yogurts.
Miscellaneous: 1 20 oz. Cherry Coke, 4 Rum and Diet Cokes, 1 Alagash White Ale.
Estimated Calories:3350
Exercise: 5 Hours of Walking.
I went a little crazy, though I also did a lot of walking. I walked my dog, plus I did some walking at the mall.
jonom
Well-known member
Today's weight: 185.0
Breakfast: 4 Yogurts, 6 Pieces of Bacon, 2 Poached Eggs, 2 Pieces of Toast.
Lunch/Dinner: 1/4 White Meat Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Broccoli,1 Zucchini Muffin, 1 Reece's Pieces Cookie, 1 Medium Dr. pepper all from Arby's.
Snack: 4 Yogurts.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2610
Exercise: 4 Hours of Walking.
Since I ate a lot of junk on Thanksgiving and Saturday I decided to take it easy today. I did pretty well except fort he cookie and the Dr. Pepper.
Breakfast: 4 Yogurts, 6 Pieces of Bacon, 2 Poached Eggs, 2 Pieces of Toast.
Lunch/Dinner: 1/4 White Meat Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Broccoli,1 Zucchini Muffin, 1 Reece's Pieces Cookie, 1 Medium Dr. pepper all from Arby's.
Snack: 4 Yogurts.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2610
Exercise: 4 Hours of Walking.
Since I ate a lot of junk on Thanksgiving and Saturday I decided to take it easy today. I did pretty well except fort he cookie and the Dr. Pepper.
jonom
Well-known member
Today's weight: 185.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 3 Cups of Coffee.
Lunch: 1 Garden Salad w/Chicken Salad, 1 cup of Broccoli and Cheddar soup, 1 Pumpkin Muffie, 1 piece of a French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2600
Exercise: 3.5 Hours of Walking
Today was kind of a crappy day. I dropped my eggs on the floor so I had to make them again, then when I went to Panera, someone took my order so I had to wait. I did get a free Pumpkin muffie out of it.
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 3 Cups of Coffee.
Lunch: 1 Garden Salad w/Chicken Salad, 1 cup of Broccoli and Cheddar soup, 1 Pumpkin Muffie, 1 piece of a French Baguette all from Panera Bread.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2600
Exercise: 3.5 Hours of Walking
Today was kind of a crappy day. I dropped my eggs on the floor so I had to make them again, then when I went to Panera, someone took my order so I had to wait. I did get a free Pumpkin muffie out of it.
jonom
Well-known member
Today's weight: 184.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 3 Cups of Coffee.
Lunch: 1 Roast Beef/Ham/Turkey/Cheese BBQ sandwich, 1 side of Chips.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2400
Exercise: 3.75 Hours of Walking
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 3 Cups of Coffee.
Lunch: 1 Roast Beef/Ham/Turkey/Cheese BBQ sandwich, 1 side of Chips.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2400
Exercise: 3.75 Hours of Walking
jonom
Well-known member
Whoops I meant to say the eggs dropped in the sink not the floor, so luckily Misty didn't get them!
jonom
Well-known member
Today's weight: 183.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 1 Banana, 3 Cups of Coffee.
Lunch: 1 Ham/Turkey/Swiss sandwich, 1 side of Chips.
Snack: 2 Small slices of cake.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2380
Exercise: 3.25 Hours of Walking
I screwed up and had some cake. Also I wanted to do more walking but Misty had other ideas. She found a bone and would not drop it. She finally went back to the apartment and I got it from her.
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 1 Banana, 3 Cups of Coffee.
Lunch: 1 Ham/Turkey/Swiss sandwich, 1 side of Chips.
Snack: 2 Small slices of cake.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2380
Exercise: 3.25 Hours of Walking
I screwed up and had some cake. Also I wanted to do more walking but Misty had other ideas. She found a bone and would not drop it. She finally went back to the apartment and I got it from her.
jonom
Well-known member
Today's weight: 182.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 3 Cups of Coffee.
Lunch: 1/2 Italian Sub, 1 Bowl of Broccoli and Cheddar soup, 1 Apple all from Panera Bread.
Dinner: 2 pieces of Octopus Sushi, 1 Bowl of Miso Soup, 1 Filet of Chili glazed Salmon, 1 side of Fried Rice, 1 side of Vegetables, 1 Earl grey Old Fashioned, all from Kona Grill.
Miscellaneous: 6 Bottled Waters, 1 Blue Moon beer.
Estimated Calories: 3000
Exercise: 3.75 Hours of Walking
I went to a meetup at the Kona Grill so I had kind of a big dinner.
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 3 Cups of Coffee.
Lunch: 1/2 Italian Sub, 1 Bowl of Broccoli and Cheddar soup, 1 Apple all from Panera Bread.
Dinner: 2 pieces of Octopus Sushi, 1 Bowl of Miso Soup, 1 Filet of Chili glazed Salmon, 1 side of Fried Rice, 1 side of Vegetables, 1 Earl grey Old Fashioned, all from Kona Grill.
Miscellaneous: 6 Bottled Waters, 1 Blue Moon beer.
Estimated Calories: 3000
Exercise: 3.75 Hours of Walking
I went to a meetup at the Kona Grill so I had kind of a big dinner.
jonom
Well-known member
Today's weight: 183.8
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham/Turkey Sandwich, 2 sides of Chips.
Snack: 4 Yogurts
Dinner: 1/2 Rotisserie Chicken(White Meat), 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin all from Arby's.
Miscellaneous: 6 Bottled Waters, 3 Rum and Diet Cokes, 1 Craft Cocktail.
Estimated Calories: 3250
Exercise: 3 Hours of Walking
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Ham/Turkey Sandwich, 2 sides of Chips.
Snack: 4 Yogurts
Dinner: 1/2 Rotisserie Chicken(White Meat), 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin all from Arby's.
Miscellaneous: 6 Bottled Waters, 3 Rum and Diet Cokes, 1 Craft Cocktail.
Estimated Calories: 3250
Exercise: 3 Hours of Walking
jonom
Well-known member
I liked the dinner also! I was happy to see 182.6. I would have been happier if I saw it again lol!! The meetup was fun, I got to meet a lot of people, and had a good time.
jonom
Well-known member
Today's weight: 183.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast.
Lunch: 12 Chicken Nuggets, 1 Large order of Waffle Fries, 1 Large Dr. Pepper all from Chick-Fil-A
Snack: Various free samples.
Dinner: A few Tortilla Chips, 3 Seafood Enchiladas, 1 side of Refried Beans, 1 side of Rice, 1 Skinny Margarita all from Banditos.
Miscellaneous: 2 Bottled Waters, 7 Rum and Diet Cokes.
Estimated Calories: 4150
Exercise: 4 Hours of Walking
I ate too much than I should. I met a friend for drinks at this place called Banditos and ended up eating there. Unfortunately they didn't have much in the way of low calorie options.
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast.
Lunch: 12 Chicken Nuggets, 1 Large order of Waffle Fries, 1 Large Dr. Pepper all from Chick-Fil-A
Snack: Various free samples.
Dinner: A few Tortilla Chips, 3 Seafood Enchiladas, 1 side of Refried Beans, 1 side of Rice, 1 Skinny Margarita all from Banditos.
Miscellaneous: 2 Bottled Waters, 7 Rum and Diet Cokes.
Estimated Calories: 4150
Exercise: 4 Hours of Walking
I ate too much than I should. I met a friend for drinks at this place called Banditos and ended up eating there. Unfortunately they didn't have much in the way of low calorie options.
jonom
Well-known member
Today's weight: 187.6
Breakfast: 4 Yogurts
Snack/Lunch: 1 cup of Grapes, 1 Cup of Sliced Apples, 1 Kit-Kat Bar, 1 Small Kit-Kat Bar, 1 Slice of Pizza, 1 Twix Bar, 1 Large Reece's Package.
Dinner: 6 Slices of Pepperoni Pizza, 8 Pieces of Garlic Bread, 1 Slice of Dessert Pizza, 1 Cinnamon Roll, 1 Medium Soda, all from Cici's pizza.
Snack: 1 Yogurt.
Miscellaneous: 2 Bottled Waters, 1 Small Coffee.
Estimated Calories: 3800
Exercise: 3.75 Hours of Walking
I screwed up again. I was planning on doing better today but got side tracked. Which I can't believe I did especially since my weight shot up to 187.
Breakfast: 4 Yogurts
Snack/Lunch: 1 cup of Grapes, 1 Cup of Sliced Apples, 1 Kit-Kat Bar, 1 Small Kit-Kat Bar, 1 Slice of Pizza, 1 Twix Bar, 1 Large Reece's Package.
Dinner: 6 Slices of Pepperoni Pizza, 8 Pieces of Garlic Bread, 1 Slice of Dessert Pizza, 1 Cinnamon Roll, 1 Medium Soda, all from Cici's pizza.
Snack: 1 Yogurt.
Miscellaneous: 2 Bottled Waters, 1 Small Coffee.
Estimated Calories: 3800
Exercise: 3.75 Hours of Walking
I screwed up again. I was planning on doing better today but got side tracked. Which I can't believe I did especially since my weight shot up to 187.
jonom
Well-known member
Today's weight: 187.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Packets of Oatmeal, 2 Pieces of Toast, 3 Cups of Coffee.
Lunch: 1 Ham and Turkey sandwich, 1 Bag of Potato Chips.
Dinner: 3 Pieces of Rotisserie Chicken, 2 sides of Green beans.
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2200
Exercise: 3.67 Hours of Walking
Kind of a crap day, I had a stomachache most of the day (probably b/c of the weekend, possibly due to the Mexican food on Saturday), plus UPS didn't deliver a package I was waiting for.
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Packets of Oatmeal, 2 Pieces of Toast, 3 Cups of Coffee.
Lunch: 1 Ham and Turkey sandwich, 1 Bag of Potato Chips.
Dinner: 3 Pieces of Rotisserie Chicken, 2 sides of Green beans.
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2200
Exercise: 3.67 Hours of Walking
Kind of a crap day, I had a stomachache most of the day (probably b/c of the weekend, possibly due to the Mexican food on Saturday), plus UPS didn't deliver a package I was waiting for.
jonom
Well-known member
Back on track Matt. You'll fix it
Thanks! I am today!