Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Today's weight: 184.0
Breakfast: 5 Yogurts, 3 Packets of Oatmeal, 3 Cups of Coffee.
Lunch:1 Spicy Thai Salad w/ Chicken, 1 Apple all from Panera Bread.
Snack: 2 cups of Ice Cream
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 1 cup of Pumpkin Ice Cream.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2800
Exercise: 3.75 Hours of Walking.
I ate a little better today, at least better than yesterday. I had too much ice cream lol only because I wanted to finish it off.
Breakfast: 5 Yogurts, 3 Packets of Oatmeal, 3 Cups of Coffee.
Lunch:1 Spicy Thai Salad w/ Chicken, 1 Apple all from Panera Bread.
Snack: 2 cups of Ice Cream
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 1 cup of Pumpkin Ice Cream.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2800
Exercise: 3.75 Hours of Walking.
I ate a little better today, at least better than yesterday. I had too much ice cream lol only because I wanted to finish it off.
jonom
Well-known member
Thank you!!
jonom
Well-known member
Ah- Halloween. That explains it
Exactly!
jonom
Well-known member
Oh I forgot to post this, but I finished a painting I was working on:View attachment 24817
jonom
Well-known member
Today's weight: 183.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast,1 Packet of Oatmeal, 2 Cups of Coffee.
Lunch:1 Roast Beef/Bacon w/Cheese Sandwich, 1 side of Potato Chips, 1 side of Fritos.
Snack: 2 Yogurts
Dinner: 1 Marie Callender's TV Dinner (Herb Roast Chicken).
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2700
Exercise: 3.5 Hours of Walking.
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast,1 Packet of Oatmeal, 2 Cups of Coffee.
Lunch:1 Roast Beef/Bacon w/Cheese Sandwich, 1 side of Potato Chips, 1 side of Fritos.
Snack: 2 Yogurts
Dinner: 1 Marie Callender's TV Dinner (Herb Roast Chicken).
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2700
Exercise: 3.5 Hours of Walking.
jonom
Well-known member
Today's weight: 182.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast,1 Packet of Oatmeal, 3 Cups of Coffee.
Lunch:1 Roast Beef/Bacon w/Cheese Sandwich, 1 side of Potato Chips, 1 side of Fritos.
Snack: 3 Yogurts
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.5 Hours of Walking.
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast,1 Packet of Oatmeal, 3 Cups of Coffee.
Lunch:1 Roast Beef/Bacon w/Cheese Sandwich, 1 side of Potato Chips, 1 side of Fritos.
Snack: 3 Yogurts
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 4 Yogurts.
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2650
Exercise: 3.5 Hours of Walking.
jonom
Well-known member
Today's weight: 182.6
Breakfast: 2 Yogurts, 2 Packets of Oatmeal, 1 Cup of Coffee.
Lunch: 1 Roast Beef/Bacon BBQ w/ cheese sandwich, 1 side of Doritos.
Snack: 1 Bag of Potato Chips, 1 King Cone Ice Cream cone, 2 Reeses Fast Break bars.
Dinner: 1 Bowl of Festa Del Mare, a few pieces of bread, 1 slice of cake.
Miscellaneous: 1 Bottled Water, 1 20 oz. Sprite, 6 Run and Diet Cokes.
Estimated Calories:4900
Exercise: 3 Hours of walking.
Friday was my 40th err 28th birthday so I went a little crazy. To celebrate I'm going in a trip to D.C. I went out to this little Italian place which was pretty good I had pasta with different types of seafood in it.
Misty was real nervous at first but luckily she's calmed down. I'm going to take her to see the sights in DC.
Breakfast: 2 Yogurts, 2 Packets of Oatmeal, 1 Cup of Coffee.
Lunch: 1 Roast Beef/Bacon BBQ w/ cheese sandwich, 1 side of Doritos.
Snack: 1 Bag of Potato Chips, 1 King Cone Ice Cream cone, 2 Reeses Fast Break bars.
Dinner: 1 Bowl of Festa Del Mare, a few pieces of bread, 1 slice of cake.
Miscellaneous: 1 Bottled Water, 1 20 oz. Sprite, 6 Run and Diet Cokes.
Estimated Calories:4900
Exercise: 3 Hours of walking.
Friday was my 40th err 28th birthday so I went a little crazy. To celebrate I'm going in a trip to D.C. I went out to this little Italian place which was pretty good I had pasta with different types of seafood in it.
Misty was real nervous at first but luckily she's calmed down. I'm going to take her to see the sights in DC.
jonom
Well-known member
Today's weight: ???
Breakfast: Corned Beef Hash, 2 Links of Sausage, 1 Waffle, 2 cup of Orange juice, 1 Cup of Coffee.
Lunch/Snack: 1 Bag of Popcorn.
Dinner: 1 Italian Sub, 1 side of Steak Fries, 2 cups of Cherry Coke all from Santini's.
Snack: 1 Large Slice of Pepperoni Pizza.
Miscellaneous: 1 Bottled Water, 1 20 oz. Dr. Pepper, 4 Rum and Diet Cokes.
Estimated Calories:4100
Exercise: 3.75 Hours of walking.
I don't know my weight for today since I was in a hotel and I didn't pack my scale. I spent most of the checking out the area near my hotel (McLean, VA) which is a pretty nice area, also pedestrian friendly there's a lot of stores within walking distance. I also checked out DC some, but had to go b/c Misty was getting nervous.
Breakfast: Corned Beef Hash, 2 Links of Sausage, 1 Waffle, 2 cup of Orange juice, 1 Cup of Coffee.
Lunch/Snack: 1 Bag of Popcorn.
Dinner: 1 Italian Sub, 1 side of Steak Fries, 2 cups of Cherry Coke all from Santini's.
Snack: 1 Large Slice of Pepperoni Pizza.
Miscellaneous: 1 Bottled Water, 1 20 oz. Dr. Pepper, 4 Rum and Diet Cokes.
Estimated Calories:4100
Exercise: 3.75 Hours of walking.
I don't know my weight for today since I was in a hotel and I didn't pack my scale. I spent most of the checking out the area near my hotel (McLean, VA) which is a pretty nice area, also pedestrian friendly there's a lot of stores within walking distance. I also checked out DC some, but had to go b/c Misty was getting nervous.
jonom
Well-known member
Happy Birthday, Matt!!!
Hahahah!!
jonom
Well-known member
Today's weight: ???
Breakfast/Lunch: Corned Beef Hash, 1 side of Breakfast Potatoes 3 Pieces of Bacon, 1 Waffle, 2 cup of Orange juice, 1 Cup of Coffee.
Snack: 1 Banana, 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Herb Roast Chicken).
Snack: 6 Yogurts.
Miscellaneous: 1 Bottled Water, 1 40 oz. Dr. Pepper.
Estimated Calories: 2750
Exercise: 2.5 Hours of walking.
I got back home today, and while it kind of started as a cheat day I decided to not go too crazy since I went nuts on both Friday and Saturday. I'm dreading going back on the scale.
Breakfast/Lunch: Corned Beef Hash, 1 side of Breakfast Potatoes 3 Pieces of Bacon, 1 Waffle, 2 cup of Orange juice, 1 Cup of Coffee.
Snack: 1 Banana, 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Herb Roast Chicken).
Snack: 6 Yogurts.
Miscellaneous: 1 Bottled Water, 1 40 oz. Dr. Pepper.
Estimated Calories: 2750
Exercise: 2.5 Hours of walking.
I got back home today, and while it kind of started as a cheat day I decided to not go too crazy since I went nuts on both Friday and Saturday. I'm dreading going back on the scale.
Cate
Long term member
Good thinking Matt. Have a few very good days
jonom
Well-known member
Today's weight: 190.0
Breakfast: 4 Yogurts, 1 Banana, 1 Packet of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Caesar Salad, 1 piece of Bread all from Panera Bread.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 1 Cookie from Walmart
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2350
Exercise: 3 Hours of walking.
Ugh, not surprisingly my weight jumped up almost 10 lbs. due to the weekend. I'm going to do better this week and next week.
Breakfast: 4 Yogurts, 1 Banana, 1 Packet of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Caesar Salad, 1 piece of Bread all from Panera Bread.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 1 Cookie from Walmart
Miscellaneous: 6 Bottled Waters.
Estimated Calories: 2350
Exercise: 3 Hours of walking.
Ugh, not surprisingly my weight jumped up almost 10 lbs. due to the weekend. I'm going to do better this week and next week.
jonom
Well-known member
Good thinking Matt. Have a few very good days
Thanks I will!
jonom
Well-known member
Today's weight: 187.0
Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 4 Cups of Coffee.
Lunch: 1/2 Caesar Salad, 1 Bowl of Turkey Chili, 1 Apple all from Panera Bread.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Chicken).
Miscellaneous: 4 Bottled Waters, 1 Hot Tea.
Estimated Calories: 2270
Exercise: 3.25 Hours of walking.
Ugh I think I may be getting sick again, the weather is still hot and muggy even though it's October. I can't wait for it to cool down finally
Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 4 Cups of Coffee.
Lunch: 1/2 Caesar Salad, 1 Bowl of Turkey Chili, 1 Apple all from Panera Bread.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Chicken).
Miscellaneous: 4 Bottled Waters, 1 Hot Tea.
Estimated Calories: 2270
Exercise: 3.25 Hours of walking.
Ugh I think I may be getting sick again, the weather is still hot and muggy even though it's October. I can't wait for it to cool down finally
Cate
Long term member
Noregrets85
New member
Hi Matt. I read your diary from start to finish and wow, you are truly a motivation! Amazing job on the weight loss- your self control is top notch! Keep up the awesome work
jonom
Well-known member
Today's weight: 185.2
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Roast Beef/Bacon w/Cheese Sandwich, 2 sides of Doritos.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 2 Yogurts
Miscellaneous: 4 Bottled Waters, 1 Hot Tea.
Estimated Calories: 2920
Exercise: 3.5 Hours of walking.
I ate more than I should today, especially yogurt!
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.
Lunch: 1 Roast Beef/Bacon w/Cheese Sandwich, 2 sides of Doritos.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 2 Yogurts
Miscellaneous: 4 Bottled Waters, 1 Hot Tea.
Estimated Calories: 2920
Exercise: 3.5 Hours of walking.
I ate more than I should today, especially yogurt!