Matt's Diary

Today's weight: 185.0

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 cups of Coffee.

Lunch: 1 Roast Beef/Turkey/Bacon w/Cheese BBQ sandwich, 1 side of Potato Chips, 1 Pickle.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Meatloaf).

Miscellaneous: 2 Bottled Waters, 2 Diet iced teas.

Estimated Calories: 2230

Exercise: 2.5 Hours of Walking.

Today was Labor Day so I only had to work a half day. I tried to cut down the calories since my weight is up though I probably could have made some better choices.
 
Today's weight: 184.8

Breakfast: 5 Yogurts, 4 Packets of Oatmeal, 2 cups of Coffee.

Lunch: 1 Salad bar Salad (lettuce, cucumbers, onion, red peppers, a hard boiled egg, w/ Balsamic dressing), 1 side of Cole Slaw, 1 Fruit Cup all from Jason's Deli.

Snack: 2 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2030

Exercise: 3.6 Hours of Walking.

I wish my weight went down more I hope it goes down soon. Also I meant to post this yesterday but I forgot.
 
Today's weight: 183.2

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 cups of Coffee.

Lunch: 1 Whole Ancient Grain Salad (w/ Onions and Extra dressing and without Chicken), 1 Piece of Bread.

Snack: A few Crackers, 1 Vanilla Scone.

Dinner: 1 Piece of grilled Norwegian Salmon, 1 side of Mashed Potatoes, 1 side of Asparagus

Snack: 1 piece of Pita Bread w/ Crab Dip.

Miscellaneous: 5 Bottled Waters, 3 glasses of Wine.

Estimated Calories: 2650

Exercise: 3 Hours of Walking.

I went to a meetup (Wine Down Wednesday) so I ate a little more than I should. My weight's finally getting back down though I wish it would go down more!
 
Today's weight: 183.0

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Salmon Pacifica salad from Jason's Deli.

Snack: A few Crackers, 1/2 Vanilla Scone, 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters, 3 glasses of Wine.

Estimated Calories: 2350

Exercise: 3.25 Hours of Walking.
 
Today's weight: 182.0

Breakfast: 2 Yogurts, 2 Pieces of Bacon, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Roast Beef/Turkey/Bacon and Cheese Sandwich, 1 side of Potato Chips.

Snack: 1 Container of Watermelon, 2 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Meatloaf).

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters, 4 Rum and Diet Cokes.

Estimated Calories: 2730

Exercise: 4 Hours of Walking.
 
Today's weight: 181.8

Breakfast: 2 Yogurts, 6 Doughnuts.

Lunch: 1 Roast Beef/Turkey/Bacon and Cheese Sandwich, 1 side of Potato Chips.

Snack: 1 Pint of Halo Top Ice Cream.

Dinner: Some mixed Fruit.

Miscellaneous: 1.5 Bottled Waters, 1 20 oz. Dr. pepper, 1 20 oz. Cherry Coke, 4 Rum and Diet Cokes, 1 Lemon Drop shot.

Estimated Calories: 4000

Exercise: 3.75 Hours of Walking.

I ate more than I should, well at least I ate too much junk. I was feeling a little stuffed so I had some fresh fruit for dinner.
 
Today's weight: 183.4

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Pieces of Bacon.

Snack: 1 Snickers Bar, 1 King-Sized Kit-Kat Bar.

Lunch: 1 Spicy Bite Hot Dog.

Snack: 1 Medium Ice Cream from Cold Stone Creamery.

Dinner: 1 Double Whopper w/Cheese and Bacon, 1 Large French Fry, 1 Large Diet Dr. Pepper all from Burger King.

Miscellaneous: 1 Bottled Water, 1 20 oz. Sprite, 1 20 oz. Cherry Coke.

Estimated Calories: 4400

Exercise: 3.75 Hours of Walking.

Again I overdid it. I'm going to have to curb these cheat days the idea was to have "half cheat days" not 2 whole cheat days. I'm going to try to limit myself to 3300 calories from now on.
 
Today's weight: 186.8

Breakfast: 5 Yogurts, 1 Apple, 3 Cups of Coffee.

Lunch: 1 Caesar Salad w/Bread from Jason's Deli.

Snack: 1 Yogurt.

Dinner: 1 Marie Callender's TV Dinner (Herb Roasted Chicken).

Snack: 2 Yogurts.

Miscellaneous: 6 Bottled Waters.

Estimated Calories: 2060

Exercise: 2.5 Hours of Walking.

I can't believe I gained so much today. I tried to not eat a lot to get my weight down. I tried walking but my dog didn't want to go out since it started the weather was crappy since we are starting to get the remnants of Irma.
 
Today's weight: 184.4

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 1 Piece of Bacon, 2 Cups of Coffee.

Snack: 2 Packets of Honey.

Lunch: 1 Roast Beef/Turkey Bacon w/Cheese BBQ sandwich, 1 side of Chips, 1 Pickle.

Snack: Various Free Samples, 2 Yogurts.

Dinner: 1 Healthy Choice Dinner (Country Fried Chicken).

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters, 3 Hot Teas.

Estimated Calories: 2510

Exercise: 3 Hours of Walking.

Ugh I think I may be getting sick or at least having sinus problems. My throat felt scratchy and parched, no matter what I did and later it hurt. Probably walking my dog 2 hours in the rain didn't help things any. I hope I'm not getting sick.
 
Today's weight: 182.4

Breakfast: 5 Yogurts, 3 Packets of Oatmeal, 1 Cup of Coffee.

Snack: Various Free Samples.

Lunch: 1 Bowl of Organic Vegetable Soup, 1 Bowl of Broccoli and Cheese Soup all from Jason's Deli.

Snack: 2 Cookies, 2 Yogurts.

Dinner: 1 Marie Callender's Dinner (Meatloaf).

Snack: 2 Yogurts.

Miscellaneous: 3 Bottled Waters, 3 Hot Teas.

Estimated Calories: 2930

Exercise: 2.25 Hours of Walking.

I still felt like crap so I went to the Doctor and they said it was just allergies that apparently going around because the hurricanes are bringing germs and allergens up near me. I think this could be why my dog doesn't want to go outside. She'll want to go out and when I take her, she runs back inside.
 
Today's weight: 182.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 1 Piece of Bacon, 3 Cups of Coffee.

Lunch: 1 Roast Beef/Turkey Bacon w/Cheese BBQ sandwich, 1 Bowl of Vegetarian Vegetable Soup, 1 side of Chips, 1 Pickle.

Snack: 5 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).

Miscellaneous: 6 Bottled Waters.

Estimated Calories: 2650

Exercise: 3 Hours of Walking.

I forgot to mention it yesterday but it's my 2 year anniversary! It was 2 years ago that I started posting and began my weight-loss journey!
 
Today's weight: 183.6

Breakfast: 3 Packets of Oatmeal, 3 Cups of Coffee.

Lunch: 1 Caesar Salad w/ Bread all from Jason's Deli.

Snack: 4 Yogurts.

Dinner: 1 Marie Callender's Dinner (Meatloaf).

Miscellaneous: 6 Bottled Waters.

Estimated Calories: 2200

Exercise: 3 Hours of Walking.

Ugh my weight went up and to make things worse I found out I have to take a cut in pay do to business slowing down. It should be the other way around (less weight, more money)!
 
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