Matt's Diary

Year 1, Day 332 (Day 701)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 183.0

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 3 cups of Coffee.

Snack: 1 Yogurt, A few Crackers.

Lunch: 1 Mesa Chicken salad w/ Ranch dressing all from Jason's Deli.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).

Snack: 2 Yogurts.

Miscellaneous: 6 Bottled Waters.

Estimated Calories: 2260

Exercise: 3.5 Hours of Walking.

My weight went up due to this weekend. I'm going to try to be more cautious next weekend.
 
Year 1, Day 333 (Day 702)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 180.8

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 3 cups of Coffee.

Lunch: 1 Meataballa Sub, 1 bag of Chips all from Jason's Deli.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Chicken).

Snack: 4 Yogurts.

Miscellaneous: 6 Bottled Waters.

Estimated Calories: 3050

Exercise: 3 Hours of Walking.

I felt like crap today, I think I may have gone through some Prednisone withdrawal. It could also may have been due to the rain.
 
"I felt like crap today, I think I may have gone through some Prednisone withdrawal. It could also may have been due to the rain."
That's no good Matt. Hope you feel better tomorrow xoC
 
Year 1, Day 334 (Day 703)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 179.2

Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Chicken Caesar Salad all from Jason's Deli.

Snack: A few Crackers.

Dinner: 1/4 piece of Rotisserie Chicken (white meat), 1 side of Mashed Potatoes, 1 side of Broccoli all from Arby's.

Snack: 4 Yogurts.

Miscellaneous: 6 Bottled Waters.

Estimated Calories: 2780

Exercise: 3 Hours of Walking.

I felt better today so I decided to do some shopping, since I was out I got Arby's.
 
cate said:
"I felt like crap today, I think I may have gone through some Prednisone withdrawal. It could also may have been due to the rain."
That's no good Matt. Hope you feel better tomorrow xoC
Click to expand...

Thanks, I feel much better!
 
Year 1, Day 335 (Day 704)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 178.4

Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Snack: 1 Banana.

Lunch: 1 Loaded Italian Sub, 1 side Salad all from Arby's.

Dinner: Chicken and Broccoli Stir-Fry, 2 Mini-Cornbread Muffins, 1 Moscow Mule all from Kona Grill.

Snack: 4 Yogurts.

Miscellaneous: 6 Bottled Waters.

Estimated Calories: 2950

Exercise: 3.25 Hours of Walking.

I went to a meetup for the first time in a a while, which was at the Kona Grill. It was pretty fun though the place was packed.
 
Year 1, Day 336 (Day 705)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 178.6

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Lunch: 1/2 Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin all from Arby's.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Three Cheese Tortellini).

Snack: 4 Yogurts.

Miscellaneous: 6 Bottled Waters, 1 Rum and Diet Coke, 1 Bud Light, 2 Alagash White Ales.

Estimated Calories: 3250

Exercise: 2.5 Hours of Walking.

I ate a little more than I would have liked, also there was a big thunderstorm so my dog wouldn't go out until late. The cat that likes to follow us was hanging out by my apartment and meowing lol.
 
Year 1, Day 337 (Day 706)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 179.8

Breakfast: 4 Yogurts, 6 Doughnuts.

Lunch: 1 Smokey Pepper Jack Turkey sandwich, 1 side of Potato Chips all from McAlister's Deli.

Snack: 2 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Beef and Broccoli).

Miscellaneous: 1 20 oz. Pepsi, 6 Rum and Diet Cokes, 1 bottle of 2% Milk.

Estimated Calories: 3900

Exercise: 3.75 Hours of Walking.

I went a little crazy and ate too many doughnuts, other than that I did okay. I tried something different and McAlister's and ended up hating it so I didn't finish the sandwich. I got a lot of walking in since I was walking around trying to avoid Lyft's surge pricing.
 
I forgot to mention that the starting weight for Saturday may not be accurate b/c I ate some beforehand.
 
Year 1, Day 338 (Day 707)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 179.0

Breakfast: 7 Yogurts, 2 Poached Eggs, 2 pieces of Toast.

Lunch: 1/2 Italian Sub, 1 cup of Summer Corn Chowder, 1 Double Fudge Brownie, 2 cups of Coffee all from Panera Bread.

Snack: Various free Samples, 1 Medium cup of Ice Cream from Coldstone Creamery.

Dinner: 1 Double Bacon Cheeseburger, 1 side of Fries all from the Anchor Bar.

Miscellaneous: 1 20 oz. Cherry Coke, 1 Pint of DuClaw Lawn Dart Beer.

Estimated Calories: 4700

Exercise: 3.5 Hours of Walking.

I ate a lot more than I was planning mainly due to the burger which was huuuge. I probably shouldn't have ate the brownie, but I was meeting someone from Match.com and I was a bit nervous. Also I shouldn't have had the beer especially since I was still a bit hungover. Hair of the dog I guess lol.
 
Year 1, Day 339 (Day 708)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 182.4

Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 1 Oatmeal To Go, 2 Cups of Coffee.

Snack: 1 Banana

Lunch: 1 Turkey/Bacon w/Cheese Sandwich, 1 bag of Chips all from Jason's Deli.

Snack: 5 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Meatball Marinara).

Snack: 2 Yogurts.

Miscellaneous: 6 Bottled Waters.

Estimated Calories: 2640

Exercise: 3 Hours of Walking.

My weight went up b/c of Sunday and I tried to not eat as much but I ate more than I would have liked. After lunch I was excited that I got to watch the eclipse!
 
Year 1, Day 340 (Day 709)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 181.2

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 cups of Coffee.

Lunch: 1 Turkey/Bacon w/Cheese Sandwich, 1 bag of Chips all from Jason's Deli.

Snack: 4 Yogurts.

Dinner: 1/2 of a Rotisserie Chicken, 1 side of Mashed Potatoes.

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2780

Exercise: 3 Hours of Walking.
 
Year 1, Day 341 (Day 710)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 180.2

Breakfast: 4 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Turkey/Bacon w/Cheese Sandwich, 1 bag of Chips all from Jason's Deli.

Snack: 4 Yogurts, 1 Mini Snickers Bar, 1 Mini Reeses Peanut Butter Cup, 2 Cookies.

Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan)

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2710

Exercise: 3 Hours of Walking.

I had to got to my rental office so I broke down and had some cookies and candy. Maybe I need to stop going to the rental office, of course I onyl go there to pick up packages so maybe I need to stop ordering stuff online lol.
 
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