jonom
Well-known member
I was good! I've never put fruit in my salads until recently.
Matt's Diary
- Thread starter jonom
- Start date
I was good! I've never put fruit in my salads until recently.
jonom
Well-known member
Year 1, Day 317 (Day 686)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 180.6
Breakfast: 2 Yogurts.
Snack: 1 Chocolate Chip cookie, 2 Reese's Peanut Butter Cups, 1 Kit-Kat Bar, 1 Doughnut, 1.75 Cherry Cokes.
Lunch: 6 pieces of Garlic Bread, 3 slices of Pepperoni Pizza, 1 slice of Honey BBQ Chicken pizza, 1 slice of Bacon Stuffed Crust, 1 slice of Pepperoni Stuffed Crust, 2 slices of Dessert Pizza all from Cici's Pizza.
Dinner: 1 Spice Bite Hot Dog, 1 Bag of BBQ chips, 1 20 oz. Dr. Pepper all from 7-11
Miscellaneous: 1 Iced Latte.
Estimated Calories: 4500
Exercise: 3.5 Hours of Walking.
Today was cheat day and I decided to go to Cici's. I actually did good and kept by my rules.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 180.6
Breakfast: 2 Yogurts.
Snack: 1 Chocolate Chip cookie, 2 Reese's Peanut Butter Cups, 1 Kit-Kat Bar, 1 Doughnut, 1.75 Cherry Cokes.
Lunch: 6 pieces of Garlic Bread, 3 slices of Pepperoni Pizza, 1 slice of Honey BBQ Chicken pizza, 1 slice of Bacon Stuffed Crust, 1 slice of Pepperoni Stuffed Crust, 2 slices of Dessert Pizza all from Cici's Pizza.
Dinner: 1 Spice Bite Hot Dog, 1 Bag of BBQ chips, 1 20 oz. Dr. Pepper all from 7-11
Miscellaneous: 1 Iced Latte.
Estimated Calories: 4500
Exercise: 3.5 Hours of Walking.
Today was cheat day and I decided to go to Cici's. I actually did good and kept by my rules.
jonom
Well-known member
Year 1, Day 318 (Day 687)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 183.4
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Meataballa sub (lighter portion), 1 bag of Chips all from Jason's Deli.
Snack: 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner ( Salisbury Steak).
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2180
Exercise: 3.25 Hours of Walking.
I tried to eat less since my weight went up. I was craving meat so I had the sub lol.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 183.4
Breakfast: 5 Yogurts, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Meataballa sub (lighter portion), 1 bag of Chips all from Jason's Deli.
Snack: 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner ( Salisbury Steak).
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2180
Exercise: 3.25 Hours of Walking.
I tried to eat less since my weight went up. I was craving meat so I had the sub lol.
jonom
Well-known member
Year 1, Day 319 (Day 688)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 182.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 3 cups of Coffee.
Lunch: 1 Chef's Salad w/Ranch (lighter portion), from Jason's Deli.
Snack: 2 Pints of Halo Top Ice Cream.
Dinner: 2 Pieces of Salmon, 2 sides of Spinach, A few Strawberries.
Miscellaneous: 5 Bottled Waters, 1/2 Cherry Coke Zero.
Estimated Calories: 2100
Exercise: 3.5 Hours of Walking.
I wished my weight went down more, also I overdid it on the Halo Top lol.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 182.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 3 cups of Coffee.
Lunch: 1 Chef's Salad w/Ranch (lighter portion), from Jason's Deli.
Snack: 2 Pints of Halo Top Ice Cream.
Dinner: 2 Pieces of Salmon, 2 sides of Spinach, A few Strawberries.
Miscellaneous: 5 Bottled Waters, 1/2 Cherry Coke Zero.
Estimated Calories: 2100
Exercise: 3.5 Hours of Walking.
I wished my weight went down more, also I overdid it on the Halo Top lol.
jonom
Well-known member
Year 1, Day 320 (Day 689)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 181.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Santa Fe Chicken Sandwich, 1 bag of Chips all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2480
Exercise: 3.25 Hours of Walking.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 181.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Santa Fe Chicken Sandwich, 1 bag of Chips all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2480
Exercise: 3.25 Hours of Walking.
jonom
Well-known member
Year 1, Day 321 (Day 690)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 175.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Meataballa Sub, 1 bag of Chips all from Jason's Deli.
Snack: 1 Peach, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 2 Yogurts.
Miscellaneous: 6 Bottled Waters, 2 Blue Moons.
Estimated Calories: 3410
Exercise: 3 Hours of Walking.
My weight went down drastically which was surprising. I was a little concerned so I ate more than usual to see if I gain any weight or if it drops some more.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 175.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Meataballa Sub, 1 bag of Chips all from Jason's Deli.
Snack: 1 Peach, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 2 Yogurts.
Miscellaneous: 6 Bottled Waters, 2 Blue Moons.
Estimated Calories: 3410
Exercise: 3 Hours of Walking.
My weight went down drastically which was surprising. I was a little concerned so I ate more than usual to see if I gain any weight or if it drops some more.
jonom
Well-known member
Year 1, Day 322 (Day 691)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Wild Salmon-Wich, 1 bag of Chips all from Jason's Deli.
Snack: Some free samples, 1 Kit-Kat Bar,1 Bag of Popcorn
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Miscellaneous: 6 Bottled Waters, 2 Miller Lites.
Estimated Calories: 2970
Exercise: 3 Hours of Walking.
Well at least my weight went up a little I ate more today in hopes it will go up at least a little more.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Wild Salmon-Wich, 1 bag of Chips all from Jason's Deli.
Snack: Some free samples, 1 Kit-Kat Bar,1 Bag of Popcorn
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Miscellaneous: 6 Bottled Waters, 2 Miller Lites.
Estimated Calories: 2970
Exercise: 3 Hours of Walking.
Well at least my weight went up a little I ate more today in hopes it will go up at least a little more.
jonom
Well-known member
Year 1, Day 323 (Day 692)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 175.8
Breakfast: 4 Yogurts, 2 Doughnuts.
Snack: 1 medium cup of Cake Batter Ice Cream from Coldstone Creamery, 1 slice of Cake.
Lunch: 1/2 Hroseradish Roast Beef sandwich, 1 cup of Fire Roasted Vegetable soup all from McAlister's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 2 Bottled Waters, 8 Rum and Diet Cokes.
Estimated Calories: 3210
Exercise: 3.75 Hours of Walking.
I've decided to try something new and split up my cheat day into 2 semi-cheat days so I won't gain so much weight at the beginning of the week.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 175.8
Breakfast: 4 Yogurts, 2 Doughnuts.
Snack: 1 medium cup of Cake Batter Ice Cream from Coldstone Creamery, 1 slice of Cake.
Lunch: 1/2 Hroseradish Roast Beef sandwich, 1 cup of Fire Roasted Vegetable soup all from McAlister's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 2 Bottled Waters, 8 Rum and Diet Cokes.
Estimated Calories: 3210
Exercise: 3.75 Hours of Walking.
I've decided to try something new and split up my cheat day into 2 semi-cheat days so I won't gain so much weight at the beginning of the week.
Cate
Long term member
Good thinking Matt!
jonom
Well-known member
Year 1, Day 324 (Day 693)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast.
Snack: 1 Chocolate Chip cookie.
Lunch/Dinner: 1 Double Cheeseburger w/Bacon w/ French Fries 2 Pepsi's all from Boulevard Burger and Brew.
Snack: 2 Yogurts.
Miscellaneous: 2 Bottled Waters, 2 Bottles of Dr. Pepper, 1 Cappuccino.
Estimated Calories: 3700
Exercise: 3 Hours of Walking.
Today was day 2 of semi-cheat day. I did okay except for the burger and sodas.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast.
Snack: 1 Chocolate Chip cookie.
Lunch/Dinner: 1 Double Cheeseburger w/Bacon w/ French Fries 2 Pepsi's all from Boulevard Burger and Brew.
Snack: 2 Yogurts.
Miscellaneous: 2 Bottled Waters, 2 Bottles of Dr. Pepper, 1 Cappuccino.
Estimated Calories: 3700
Exercise: 3 Hours of Walking.
Today was day 2 of semi-cheat day. I did okay except for the burger and sodas.
jonom
Well-known member
jonom
Well-known member
Year 1, Day 325 (Day 694)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Chicken Caesar salad w/ Bread all from Jason's Deli.
Snack: A Few Crackers, 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2800
Exercise: 1.5 Hours of Walking.
A kind of dreary day, it rained most of the day so I didn't get a lot of walking in. Actually I guess I could have, Misty kept waking me up wanting to go out then I'd take her out and then she'd run right back in because of the rain. Finally she went out at 2 am so we walked for about an hour.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Chicken Caesar salad w/ Bread all from Jason's Deli.
Snack: A Few Crackers, 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2800
Exercise: 1.5 Hours of Walking.
A kind of dreary day, it rained most of the day so I didn't get a lot of walking in. Actually I guess I could have, Misty kept waking me up wanting to go out then I'd take her out and then she'd run right back in because of the rain. Finally she went out at 2 am so we walked for about an hour.
jonom
Well-known member
Unfortunately yes, and not always things that are edible! For some reason she loves cat poop..ugh.
jonom
Well-known member
Year 1, Day 326 (Day 695)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Meataballa Sub, 1 bag of Chips all from Jason's Deli.
Snack: 1 Medium cup of Cake Batter Ice Cream from Cold Stone Creamery, 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 3270
Exercise: 3.25 Hours of Walking.
I slipped up today and had some Cold Stone Creamery lol.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Meataballa Sub, 1 bag of Chips all from Jason's Deli.
Snack: 1 Medium cup of Cake Batter Ice Cream from Cold Stone Creamery, 2 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 3270
Exercise: 3.25 Hours of Walking.
I slipped up today and had some Cold Stone Creamery lol.
jonom
Well-known member
Year 1, Day 327 (Day 696)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Black Bean Taco Salad (Lighter portion) from Jason's Deli.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2880
Exercise: 3.25 Hours of Walking.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Black Bean Taco Salad (Lighter portion) from Jason's Deli.
Snack: A few Crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 4 Yogurts.
Miscellaneous: 5 Bottled Waters.
Estimated Calories: 2880
Exercise: 3.25 Hours of Walking.
jonom
Well-known member
Year 1, Day 328 (Day 697)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Roast Beef Sandwich w/ Cheese and Bacon, 1 Bag of Chips all from Jason's Deli.
Snack: 1 Bag of Popcorn, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 2 Yogurts.
Miscellaneous: 7 Bottled Waters.
Estimated Calories: 2880
Exercise: 3 Hours of Walking.
I should probably be a little wary of how much I'm eating. I went to the Dr. recently because of a cough and I was worried I may have Bronchitis again. Luckily she said it probably wasn't Bronchitis, just allergies and prescribed some Prednisone, which can cause you be hungry and cause weight gain.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Roast Beef Sandwich w/ Cheese and Bacon, 1 Bag of Chips all from Jason's Deli.
Snack: 1 Bag of Popcorn, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Snack: 2 Yogurts.
Miscellaneous: 7 Bottled Waters.
Estimated Calories: 2880
Exercise: 3 Hours of Walking.
I should probably be a little wary of how much I'm eating. I went to the Dr. recently because of a cough and I was worried I may have Bronchitis again. Luckily she said it probably wasn't Bronchitis, just allergies and prescribed some Prednisone, which can cause you be hungry and cause weight gain.
jonom
Well-known member
Year 1, Day 329 (Day 698)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Roast Beef Sandwich w/Cheese and Bacon, 1 Bag of Chips all from Jason's Deli.
Snack: 5 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 5 Bottled Waters, 3 Beers.
Estimated Calories: 2800
Exercise: 2.5 Hours of Walking.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Roast Beef Sandwich w/Cheese and Bacon, 1 Bag of Chips all from Jason's Deli.
Snack: 5 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 5 Bottled Waters, 3 Beers.
Estimated Calories: 2800
Exercise: 2.5 Hours of Walking.
jonom
Well-known member
Year 1, Day 330 (Day 699)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.0
Breakfast: 4 Doughnuts, 1 Yogurt, 1 Cup of Coffee.
Lunch: 1 Angus Beef Club, 1 side of Chips all from McAlister's Deli.
Snack: 4 Yogurts.
Dinner: 2 pieces of Bread, 1 Grilled Rockfish, 1 side of Kale, 1 side of Saffron Arancini,1 Tiramisu all from Azzurro.
Miscellaneous: 10 cups of Water, 6 Rum and Diet Cokes.
Estimated Calories: 4100
Exercise: 3.25 Hours of Walking.
I ate more than I should have, mainly due to the extra doughnut and the Tiramisu. I went out to eat with some family that was in town and we went to a nice restaurant.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.0
Breakfast: 4 Doughnuts, 1 Yogurt, 1 Cup of Coffee.
Lunch: 1 Angus Beef Club, 1 side of Chips all from McAlister's Deli.
Snack: 4 Yogurts.
Dinner: 2 pieces of Bread, 1 Grilled Rockfish, 1 side of Kale, 1 side of Saffron Arancini,1 Tiramisu all from Azzurro.
Miscellaneous: 10 cups of Water, 6 Rum and Diet Cokes.
Estimated Calories: 4100
Exercise: 3.25 Hours of Walking.
I ate more than I should have, mainly due to the extra doughnut and the Tiramisu. I went out to eat with some family that was in town and we went to a nice restaurant.
jonom
Well-known member
Year 1, Day 331 (Day 700)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Snack: 1 York Peppermint Patty, 1 Chocolate Chip Cookie, 1 Snickers Bar.
Lunch: 1 Spicy bite Hot Dog, 1 20 oz. Dr. Pepper all from 7-11.
Dinner: 1 Smoke and Pepper burger, 1 side of French Fries, 1 Berrylicious Ice Cream cake all from Red Robin.
Miscellaneous: 2 Cups of Water, 1 Bottled Water.
Estimated Calories: 4700
Exercise: 3.25 Hours of Walking.
I'm kind of pissed at myself because I ate waayy too much this weekend, The idea was to have 2 half-cheat days I basically did 2 cheat days. Though to be honest I think part of the blame was the fact I was taking Prednisone which can make you hungrier. Luckily, I'm finished with it for now!
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.8
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast.
Snack: 1 York Peppermint Patty, 1 Chocolate Chip Cookie, 1 Snickers Bar.
Lunch: 1 Spicy bite Hot Dog, 1 20 oz. Dr. Pepper all from 7-11.
Dinner: 1 Smoke and Pepper burger, 1 side of French Fries, 1 Berrylicious Ice Cream cake all from Red Robin.
Miscellaneous: 2 Cups of Water, 1 Bottled Water.
Estimated Calories: 4700
Exercise: 3.25 Hours of Walking.
I'm kind of pissed at myself because I ate waayy too much this weekend, The idea was to have 2 half-cheat days I basically did 2 cheat days. Though to be honest I think part of the blame was the fact I was taking Prednisone which can make you hungrier. Luckily, I'm finished with it for now!