Matt's Diary

Year 1, Day 279 (Day 648)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 180.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 1 Banana, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Lunch: 1 Chicken Club Salad w/Ranch Dressing all from Jason's Deli.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2520

Exercise: 3 Hours of Walking.
 
Year 1, Day 280 (Day 649)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 180.4

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Lunch: 1 Chicken Club Salad w/Ranch Dressing all from Jason's Deli.

Snack: 1 Apple, 2 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Meatloaf).

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters, 3 Rum and Diet Cokes, 1 Espresso, 1 Unsweetened Iced Tea.

Estimated Calories: 2600

Exercise: 2.75 Hours of Walking.
 
Year 1, Day 281 (Day 650)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 179.6

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 1 container of Kodiak Cakes flapjacks.

Lunch: 1/2 Angus Club Sandwich, 1/2 Garden Salad w/Balsamic Vinaigrette, 1 Chocolate Chip cookie all from McAllisters Deli.

Snack: 4 Yogurts, various free samples.

Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).

Miscellaneous: 3 waters, 1/2 Diet Dr. Pepper, 4 Rum and Diet Cokes.

Estimated Calories: 2750

Exercise: 3.4 Hours of Walking.

Since I'm working less on the weekends and going out more, I have to be a bit more mindful about being tempted to eat junk food. It's one thing if its on a cheat day but on Saturday is something else.
 
Year 1, Day 282 (Day 651)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 180.6

Breakfast: 5 Doughnuts, 1 Doughnut Hole.

Lunch/Snack: 1 York Peppermint Patty, 2 Reece's Peanut Butter Cups.

Dinner: 1 Smoke and Pepper Burger, 2 orders of French Fries all from Red Robin.

Miscellaneous: 1 Water, 3 Cherry Cokes, 1 Sprite.

Estimated Calories: 4540

Exercise: 2.75 Hours of Walking.

Today was a cheat day I think I did a little less horrible than before. I have been walking less because it's so hot also. However because I've been out so much my legs are covered in bug bites ugh.
 
Year 1, Day 283 (Day 652)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 183.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Lunch: 1 Chicken Club Salad w/Ranch Dressing all from Jason's Deli.

Snack: 1 Banana, 2 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Salisbury Steak).

Snack: 1 Yogurt.

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2320

Exercise: 3.2 Hours of Walking.

My weight went up b/c of Sunday so I ate less. I also got more walking in.
 
Year 1, Day 284 (Day 653)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 181.8

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Lunch: 1 Chicken Club Salad w/Ranch Dressing all from Jason's Deli.

Snack: 1 Banana, 2 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Salisbury Steak).

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2250

Exercise: 3 Hours of Walking.
 
Misty seems to be much better Matt as you are walking for hours again. Have you done any cooking lately or been to any more meetups?
 
Year 1, Day 285 (Day 654)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 181.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Snack: 1 Chocolate Danish

Lunch: 1 Strawberry Poppyseed salad w/o nuts, 1 Apple all from Panera Bread.

Snack: 6 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2320

Exercise: 3.5 Hours of Walking.

My weight went down but I wish it weet down more.
 
cate said:
Misty seems to be much better Matt as you are walking for hours again. Have you done any cooking lately or been to any more meetups?
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Shes seems much better! Her balance is a lot better and she's not falling down. She's doing better on the stairs and doesn't have a problem jumping on the bed! Unfortunately I haven't been cooking lately, and the last meetup I went to was the one on May 31. I'm going to one on July 5 though.
 
jonom said:
Shes seems much better! Her balance is a lot better and she's not falling down. She's doing better on the stairs and doesn't have a problem jumping on the bed! Unfortunately I haven't been cooking lately, and the last meetup I went to was the one on May 31. I'm going to one on July 5 though.
Click to expand...
All good Matt then (except for the no cooking ;) ) xo
 
Year 1, Day 286 (Day 655)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 179.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Snack: 1 Apple.

Lunch: 1 Meataballa Sub, 1 bag of Potato Chips all from Jason's Deli.

Snack: 3 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Salisbury Steak).

Miscellaneous: 5 Bottled Waters, 1 Pint of Miller Lite, 2 Rum and Diet Cokes.

Estimated Calories: 2660

Exercise: 2.75 Hours of Walking.
 
Year 1, Day 287 (Day 656)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 180.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Lunch: 1 Chicken Club Salad w/Ranch Dressing all from Jason's Deli.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters, 1 Rum and Diet Coke, 2 Three Notch'd Pale Ales.

Estimated Calories: 2720

Exercise: 3 Hours of Walking.
 
Year 1, Day 288 (Day 657)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 180.2

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 1 cups of Coffee.

Lunch: 1/2 Angus Club Sandwich, 1/2 Garden Salad w/Balsamic Vinaigrette all from McAllisters Deli.

Snack: 4 Various free samples, 1 Pint of Halo Top, 1 slice of Cake.

Dinner: 1 Healthy Choice TV Dinner (Sweet Sesame Chicken).

Miscellaneous: 2 Bottled Waters, 4 Rum and Diet Cokes.

Estimated Calories: 2800

Exercise: 3 Hours of Walking.

I slipped up and had a piece of cake. as well as some free samples.
 
Year 1, Day 289 (Day 658)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 180.6

Breakfast: 6 doughnuts, 1 Bottle of 2% Milk all from Dunkin' Donuts.

Lunch: 1 bowl of Minestrone Soup, 1 Spicy Bite Hot Dog, 1 Bag of BBQ chips, 1 32 oz Big Gulp from 7-11.

Dinner: 1 Classic Double, 1 side of French Fries, 1 Dr. Pepper all from Wendy's.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 4870

Exercise: 3.4 Hours of Walking.

Today was a cheat day obviously though I did a little better calorie-wise.
 
Year 1, Day 290(Day 659)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 184.0

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 1.5 cups of Coffee.

Snack: 3 Breakfast Pastries.

Lunch: 1/2 Strawberry Poppyseed salad w/o nuts, 1 Apple all from Panera Bread.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice Steamers TV Dinner (Chicken Linguine w/ Red Bell Pepper Alfredo).

Miscellaneous: 5 Bottled Waters, 1 Diet Iced Tea.

Estimated Calories: 2230

Exercise: 3 Hours of Walking.

Happy Fourth of July to everyone in America! Ugh I can't believe my weight went up so much! Well I should considering what I ate yesterday. I ate less today.
 
Year 1, Day 291(Day 660)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 181.8

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal.

Snack: 2 Yogurts

Lunch: 1 Healthy Choice Steamers TV Dinner (Barbeque Seasoned Steak w/ Red Potatoes).

Snack: 4 Yogurts, 1 Medium Cake Batter flavored Ice Cream from Cold Stone Creamery.

Dinner: 1 Salad w/Chicken and Lite Ranch Dressing.

Snack: 4 Yogurts.

Miscellaneous: 1 Bottled Water, 1 Diet Iced Tea, 1 Diet Lemonade.

Estimated Calories: 2850

Exercise: 4.5 Hours of Walking.

Since it was a holiday I had the day off. I went to the mall and did quite a bit of walking, and I slipped up and went to Cold Stone Creamery. It ended up being a crappy day because my car overheated after having it less than a month! Luckily Carmax said they would tow and repair it and not charge me plus I got a loaner car. The whole thing gave me a headache though!
 
Year 1, Day 292(Day 661)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 181.0

Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Nutrigrain Bars, 2.5 cups of Coffee.

Lunch: 1 Chicken Club Salad w/Ranch Dressing all from Jason's Deli.

Snack: A few Crackers, 1 Fruit Bar.

Dinner: 1 Salmon Fillet, 1 side of Mashed Potatoes and Asparagus.

Snack: 2 Yogurts.

Miscellaneous: 5 Bottled Waters, 1 Glass of Wine, 1 Glass of Miller Lite.

Estimated Calories: 2640

Exercise: 3.25 Hours of Walking.

Today I had to get up early to see about my car (It's still being worked on) and get a loaner car. I also went to a meetup which was fun. It was a restaurant were they had free wine tasting. I was going to get another glass of wine and the I looked at the prices lol and figured I'd get a beer instead (the cheapest wine they had was $14.50 per glass vs. a $3.00 Miller Lite). I was able to resist temptation and not have any of the pizza people were having (They had a special on pizza).
 
Year 1, Day 293(Day 662)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 180.2

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.

Lunch: 1 Salad from the Salad bar, 1 cup of Fruit w/yogurt all from Jason's Deli.

Snack: A few Crackers, 4 Yogurts, 1 Nutrigrain Bar.

Dinner: 1 Healthy Choice TV Dinner (Meatloaf).

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 2450

Exercise: 2.75 Hours of Walking.

I decided to switch things up and try the salad bar at Jason's. It was good but waaayyy to spicy (I tried the Jalapeno Ranch dressing). At least I got my car back.
 
cate said:
Well done on a good night Matt, especially resisting pizza!
Click to expand...

Thanks! It was hard to do the place I went to is kind of expensive, the pizza is probably a lot better than Cici's!
 
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