Matt's Diary

[jonom]

Year 1, Day 146 (Day 515)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 178.2

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Packets of Oatmeal, 2 pieces of Toast, 3 cups of Coffee.

Lunch: 1/2 California Club,, 1 Side Salad, 1 Fruit Cup all from Jason's Deli.

Snack: 4 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken)

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters, 1 cup of Hot Tea.

Estimated Calories: 2650

Exercise: 3.67 Hours of Walking.

 

[jonom]

Ha ha. No Matt.....vegetables -

That's a lot of vegetables! I have to eat all of that?! FYI, I don't like tomatoes.

 

[Cate]

Maybe not ALL

 

[jonom]

Year 1, Day 147 (Day 516)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 176.2

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Packets of Oatmeal, 2 pieces of Toast, 3 cups of Coffee.

Lunch: 1 Yogurt, 1 Hard-Boiled Egg, 1 Apple, 1 cup of Salad, 1 Ham/Pepperoni/Salami w/Cheese Sandwich

Snack: 3 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan)

Snack: 3 Yogurts.

Miscellaneous: 5 Bottled Waters, 3 Rum and Diet Cokes.

Estimated Calories: 2820

Exercise: 3.67 Hours of Walking.

 

[jonom]

Maybe not ALL

Good! I showed my dog that post and she said: "Yeah eat your veggies! Eat nothing but veggies and give ME everything else!"

View attachment 24325

Here she is trying to steal my toast!

 

[Cate]

Your dog is looking much trimmer Matt, as must you be

 

[jonom]

Year 1, Day 148 (Day 517)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 176.6

Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Packets of Oatmeal, 2 pieces of Toast, 3 cups of Coffee.

Lunch: 1 Yogurt, 1 Hard-Boiled Egg, 1 Apple, 1 cup of Salad, 1 Ham/Pepperoni/Salami w/Cheese Sandwich

Snack: 1 York Peppermint Patty, 2 Yogurts, 1 Hard-boiled Egg.

Dinner: 1 Marie Callender's TV Dinner (Steak and Roasted Potatoes); 1 side of Spinach.

Miscellaneous: 5 Bottled Waters, 2 Rum and Diet Cokes, 2 Hardywood Singels.

Estimated Calories: 3080

Exercise: 4 Hours of Walking.

A pretty good day, though I went over some with the calories. Mainly b/c of the beer lol.

 

[jonom]

Your dog is looking much trimmer Matt, as must you be

Yeah mainly b/c I've been more diligent in keeping her away from the trash she finds during our walks, and the dumpster.

 

[IAmGoingToTri]

Wow... you walk a LOT. Where do you find the time to do this? Do you walk to work and back or something, or do you just walk some routes?

 

[Cate]

You both look very fit

 

[jonom]

Year 1, Day 149 (Day 518)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 176.2

Breakfast: 4 Yogurts, 1 Apple, A few pieces of Bacon, 1 Cheese Danish.

Snack: Various Free Samples, 1 Yogurt, 2 Reese's Pieces.

Lunch: 1 Bowl of Sesame LoMein, 1 Cup of Cantaloupe.

Dinner: 2 Pieces of BBQ chicken breast, 1 side of Mashed Potatoes.

Snack: 2 Yogurts, A few Grapes.

Miscellaneous: 1 Bottled Water, 1 20 oz Bottle of Diet Dr. Pepper, 1 cup of Milk, 1/2 cup of Orange Juice.

Estimated Calories: 2800

Exercise: 4 Hours of Walking.

A pretty good day though I ate a little too much sweets. It was sunny today I can't believe we're in the middle of February!

 

[jonom]

Wow... you walk a LOT. Where do you find the time to do this? Do you walk to work and back or something, or do you just walk some routes?

I walk various routes or basically wherever the dog wants to go. Where do I find the time? The short answer is I have no life lol.

 

[jonom]

You both look very fit

Thanks! You're looking fit also!

 

[IAmGoingToTri]

I walk various routes or basically wherever the dog wants to go. Where do I find the time? The short answer is I have no life lol.

Haha... you get no judgement from me! I am in the same boat I guess... being single . I can work 50-60 hours per week and still have tons of free time .

 

[Cate]

It was sunny today I can't believe we're in the middle of February!

It's very cool here this morning. You have stolen our Summer!!!

 

[jonom]

Year 1, Day 150 (Day 519)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 178.4

Breakfast: 2 Poached Eggs, 4 Waffles w/Syrup, 2 Yogurts, 3 cups of Coffee.

Lunch: 1/2 California Club, 1 Side Salad, 1 Fruit Cup w/Dip all from Jason's Deli.

Snack:1 bowl of Strawberries, 1 Kit-Kat bar, 2 Yogurts.

Dinner: 1 bowl of Penne pasta w/Meat Sauce, 1 side of Mashed Potatoes.

Snack: 2 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2820

Exercise: 3.5 Hours of Walking.

 

[jonom]

Haha... you get no judgement from me! I am in the same boat I guess... being single . I can work 50-60 hours per week and still have tons of free time .

Yeah exactly, mainly I try to make the time and schedule around our walks!

 

[jonom]

It's very cool here this morning. You have stolen our Summer!!!

Well if we did someone must have stolen it from me! It was very cold yesterday and today! It went from 80 degrees F to 30 degrees F in the span of a day!

 

[Cate]

Ouch! I think it has all gone to the Bahamas.Brrrr!!!!

 

[jonom]

Year 1, Day 151 (Day 520)

Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...

Weight: 177.0

Breakfast: 1 Hard-Boiled Egg, A few pieces of Bacon, 4 Waffles w/Syrup, 3 Yogurts, 3 cups of Coffee.

Lunch: 1 Yogurt, 1 Hard-Boiled Egg, 1 Apple, 1 cup of Salad, 1 Ham/Pepperoni/Salami w/Cheese Sandwich.

Snack: A few Strawberries, 1 Yogurt.

Dinner: 1 order of Voodoo Chicken (Blackened chicken w/rice and sauce and a side of sausage), 1 Bottle of Bud light, 1 Red Room Martini all from Bar Louie.

Miscellaneous: 7 Bottled Waters, 2 Rum and Diet Cokes.

Estimated Calories: 3250

Exercise: 3.6 Hours of Walking.

I went over my allotted calories, I went out to a few Valentines Day events and ate dinner out. I need to watch out b/c going to events like this is one of the things that hurt me in the past. Though to my credit I avoided the free snacks they had out.