Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Year 1, Day 127 (Day 496)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 packets of Oatmeal, 2 pieces of Toast, 3 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: A few crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 5 Bottled Waters, 2 bottles of Miller Lite, 1 Rum and Coke.
Estimated Calories: 3000
Exercise: 3.75 Hours of Walking.
I felt better today so I went out. I wish I could have gone to some of the protests in Washington.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 packets of Oatmeal, 2 pieces of Toast, 3 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: A few crackers, 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 5 Bottled Waters, 2 bottles of Miller Lite, 1 Rum and Coke.
Estimated Calories: 3000
Exercise: 3.75 Hours of Walking.
I felt better today so I went out. I wish I could have gone to some of the protests in Washington.
jonom
Well-known member
Oh,ok. I'm not sure I haven't been at this weight in years.
jonom
Well-known member
Year 1, Day 128 (Day 497)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.4
Breakfast: 2 Yogurts, 4 pieces of French Toast.
Snack: 1 Big Kat-Kat Bar, 1 Pint of Schilling Ginger Cider.
Lunch: 1/2 Angus Club, 1 bowl of Fire roasted Vegetable soup, 1 Chocolate Chip cookie all from McAllisters Deli.
Snack: 1 Bowl of Grapes.
Dinner: Scallops over Rice, 1 side of Broccoli, 1 side of Strawberries.
Miscellaneous: 1 32 oz Water.
Estimated Calories: 3000
Exercise: 4 Hours of Walking.
I ate a little to much again.I need to stop snacking! Though in my defense I was hoping to gain a lb. Also I feel crappy again, I got the flu, even though I got a flu shot.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.4
Breakfast: 2 Yogurts, 4 pieces of French Toast.
Snack: 1 Big Kat-Kat Bar, 1 Pint of Schilling Ginger Cider.
Lunch: 1/2 Angus Club, 1 bowl of Fire roasted Vegetable soup, 1 Chocolate Chip cookie all from McAllisters Deli.
Snack: 1 Bowl of Grapes.
Dinner: Scallops over Rice, 1 side of Broccoli, 1 side of Strawberries.
Miscellaneous: 1 32 oz Water.
Estimated Calories: 3000
Exercise: 4 Hours of Walking.
I ate a little to much again.I need to stop snacking! Though in my defense I was hoping to gain a lb. Also I feel crappy again, I got the flu, even though I got a flu shot.
jonom
Well-known member
So did I !DC is about a 2 hour drive from me, so a lot of people I know went to the marches in DC. Well the range is 177-182. Though If I hit 181, I go back in weight-loss mode.
jonom
Well-known member
Year 1, Day 129 (Day 498)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 packets of Oatmeal, 2 pieces of Toast
Lunch: 1/2 bowl of mixed fruit (strawberries, raspberries, blueberries), 4 Yogurts.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamer (Meatball Marinara), 4 Yogurts.
Snack 1 Yogurt.
Miscellaneous: 1/2 24 oz Water, 1 Diet Iced Tea, 1 Liter of Diet Giner Ale, 1 Hot Tea.
Estimated Calories: 2340
Exercise: 2.7 Hours of Walking
Since I have the flu I tried to take it easy today, I was a bit nauseous so I practically had to force myself to eat.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.6
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 packets of Oatmeal, 2 pieces of Toast
Lunch: 1/2 bowl of mixed fruit (strawberries, raspberries, blueberries), 4 Yogurts.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamer (Meatball Marinara), 4 Yogurts.
Snack 1 Yogurt.
Miscellaneous: 1/2 24 oz Water, 1 Diet Iced Tea, 1 Liter of Diet Giner Ale, 1 Hot Tea.
Estimated Calories: 2340
Exercise: 2.7 Hours of Walking
Since I have the flu I tried to take it easy today, I was a bit nauseous so I practically had to force myself to eat.
jonom
Well-known member
Year 1, Day 130 (Day 499)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.6
Breakfast: 4 Yogurts, 2 packets of Oatmeal.
Snack: 2 Yogurts.
Lunch: 1 Healthy Choice Steamer (General Tso's Chicken), 2 Yogurts.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Garlic Herb Chicken), 1 Cup of Soup (Cheesy Tortilla), 1 Apple.
Snack: 3 Yogurts.
Miscellaneous: 1/2 28 oz Water, 1 Diet Iced Tea, 1 Liter of Diet Ginger Ale.
Estimated Calories: 2400
Exercise: 2.75 Hours of Walking
I still have the flu, but I felt a little better. I'm still taking it easy.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.6
Breakfast: 4 Yogurts, 2 packets of Oatmeal.
Snack: 2 Yogurts.
Lunch: 1 Healthy Choice Steamer (General Tso's Chicken), 2 Yogurts.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Garlic Herb Chicken), 1 Cup of Soup (Cheesy Tortilla), 1 Apple.
Snack: 3 Yogurts.
Miscellaneous: 1/2 28 oz Water, 1 Diet Iced Tea, 1 Liter of Diet Ginger Ale.
Estimated Calories: 2400
Exercise: 2.75 Hours of Walking
I still have the flu, but I felt a little better. I'm still taking it easy.
jonom
Well-known member
Year 1, Day 131 (Day 500)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 175.8
Breakfast: 4 Packets of Oatmeal, 2 Pieces of Toast, 1/2 of an Apple.
Lunch: 1 bowl of Cantaloupe.
Snack: 2 Cookies, 1 Kit-Kat bar.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken)
Snack: 2 Yogurts, 1/2 of a Banana.
Miscellaneous: 1/2 28 oz Water, 1 Diet Iced Tea, 1 Cup of Orange Juice, 1 Liter of Diet Ginger Ale.
Estimated Calories: 2200
Exercise: 3.75 Hours of Walking
My weight went down more probably since I'm not eating as much due to the flu. I had some sweets which I could've done without, though I felt a bit better so I did some more walking.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 175.8
Breakfast: 4 Packets of Oatmeal, 2 Pieces of Toast, 1/2 of an Apple.
Lunch: 1 bowl of Cantaloupe.
Snack: 2 Cookies, 1 Kit-Kat bar.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken)
Snack: 2 Yogurts, 1/2 of a Banana.
Miscellaneous: 1/2 28 oz Water, 1 Diet Iced Tea, 1 Cup of Orange Juice, 1 Liter of Diet Ginger Ale.
Estimated Calories: 2200
Exercise: 3.75 Hours of Walking
My weight went down more probably since I'm not eating as much due to the flu. I had some sweets which I could've done without, though I felt a bit better so I did some more walking.
jonom
Well-known member
There maybe some truth to it. Yesterday I ran out of yogurt and I had very little dairy and I found that I didn't have to blow my nose as much, where as before I was blowing my nose constantly!
jonom
Well-known member
Year 1, Day 132 (Day 501)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.0
Breakfast: 3 Packets of Oatmeal, 4 Yogurts, 1 Banana, 3 cups of Coffee.
Lunch: 1 bowl of Turkey Chili, 1 Apple all from Panera Bread.
Snack:A few Crackers, 4 Yogurts, 1 cup of Grapes.
Dinner: 1 Marie Callender's TV Dinner (Beef and Roasted Potatoes)
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters, 1 cup of Ginger Ale, 1 Hot Tea.
Estimated Calories: 2500
Exercise: 3.4 Hours of Walking
I've felt better today, and I went in to work though I worked kind of a short day. I could have done with less yogurt.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.0
Breakfast: 3 Packets of Oatmeal, 4 Yogurts, 1 Banana, 3 cups of Coffee.
Lunch: 1 bowl of Turkey Chili, 1 Apple all from Panera Bread.
Snack:A few Crackers, 4 Yogurts, 1 cup of Grapes.
Dinner: 1 Marie Callender's TV Dinner (Beef and Roasted Potatoes)
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters, 1 cup of Ginger Ale, 1 Hot Tea.
Estimated Calories: 2500
Exercise: 3.4 Hours of Walking
I've felt better today, and I went in to work though I worked kind of a short day. I could have done with less yogurt.
jonom
Well-known member
Year 1, Day 133 (Day 502)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.4
Breakfast: 2 Packets of Oatmeal, 4 Yogurts, 1 Banana, 3 cups of Coffee.
Lunch: 1/2 Deli Cowboy, 1 cup of Seafood Gumbo, 1 bag of Kettle chips, A few Crackers all from Jason's Deli.
Snack: 4 Yogurts, 1 cup of Grapes.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 cup of Ginger Ale.
Estimated Calories: 2600
Exercise: 3.67 Hours of Walking
I'm feeling a lot better, I think I've gotten over this flu.I think I'll still take it a bit easy the next few days though to be safe.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.4
Breakfast: 2 Packets of Oatmeal, 4 Yogurts, 1 Banana, 3 cups of Coffee.
Lunch: 1/2 Deli Cowboy, 1 cup of Seafood Gumbo, 1 bag of Kettle chips, A few Crackers all from Jason's Deli.
Snack: 4 Yogurts, 1 cup of Grapes.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters, 1 cup of Ginger Ale.
Estimated Calories: 2600
Exercise: 3.67 Hours of Walking
I'm feeling a lot better, I think I've gotten over this flu.I think I'll still take it a bit easy the next few days though to be safe.
jonom
Well-known member
10 yoghurt tubs is a whole lot of yoghurt Matt. Glad you're feeling better
Yes it is!Though they were small tubs! (about 5.3 oz.)
jonom
Well-known member
Year 1, Day 134 (Day 503)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.6
Breakfast: 4 Packets of Oatmeal, 1 Yogurt,2 Poached Eggs, 2 pieces of Toast, 1 Banana, 3 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: 2 cup of Grapes.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf), 1 bowl of Soup.
Miscellaneous: 5 Bottled Waters, 2 cups of Ginger Ale.
Estimated Calories: 2700
Exercise: 3.67 Hours of Walking
II ran out of Yogurt so I hardly ate any. I guess that's good since I felt a little more congested.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 177.6
Breakfast: 4 Packets of Oatmeal, 1 Yogurt,2 Poached Eggs, 2 pieces of Toast, 1 Banana, 3 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: 2 cup of Grapes.
Dinner: 1 Healthy Choice TV Dinner (Meatloaf), 1 bowl of Soup.
Miscellaneous: 5 Bottled Waters, 2 cups of Ginger Ale.
Estimated Calories: 2700
Exercise: 3.67 Hours of Walking
II ran out of Yogurt so I hardly ate any. I guess that's good since I felt a little more congested.
jonom
Well-known member
Year 1, Day 135 (Day 504)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.6
Breakfast: 1 Banana, 1 Apple, 2 Boston Creme doughnuts, 1 Raspberry frosted doughnut, 1 Frosted Doughnut, 1 Doughnut Croissant.
Snack: 1 Kit-Kat Bar, 2 Reese's Pieces Cups.
Lunch/Dinner: 3.5 slices of Pepperoni Pizza, 1 slice of Supreme Pizza, 2 slices of Kansas City BBQ, 2 slices of Chicken Bacon Club, 7 pieces of Garlic Bread, 2 cups of Dr. pepper all from Cici's Pizza.
Snack: 1 Pint of Halo Top Ice Cream; 2 Yogurts.
Miscellaneous: 2 Bottled Waters, 3 cups of Ginger Ale, 2 cups of Orange Juice.
Estimated Calories: 4800
Exercise: 4 Hours of Walking
Given the week I had, I decided to make it a cheat day and I went a little nuts. I decided to try this Halo Top Ice cream that everyone is talking about, luckily as ice cream goes it wasn't that bad at 280 calories a pint.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.6
Breakfast: 1 Banana, 1 Apple, 2 Boston Creme doughnuts, 1 Raspberry frosted doughnut, 1 Frosted Doughnut, 1 Doughnut Croissant.
Snack: 1 Kit-Kat Bar, 2 Reese's Pieces Cups.
Lunch/Dinner: 3.5 slices of Pepperoni Pizza, 1 slice of Supreme Pizza, 2 slices of Kansas City BBQ, 2 slices of Chicken Bacon Club, 7 pieces of Garlic Bread, 2 cups of Dr. pepper all from Cici's Pizza.
Snack: 1 Pint of Halo Top Ice Cream; 2 Yogurts.
Miscellaneous: 2 Bottled Waters, 3 cups of Ginger Ale, 2 cups of Orange Juice.
Estimated Calories: 4800
Exercise: 4 Hours of Walking
Given the week I had, I decided to make it a cheat day and I went a little nuts. I decided to try this Halo Top Ice cream that everyone is talking about, luckily as ice cream goes it wasn't that bad at 280 calories a pint.
jonom
Well-known member
Year 1, Day 136 (Day 505)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.4
Breakfast: 2 Packets of Oatmeal, 1 Yogurt,2 Poached Eggs, 2 pieces of Toast, 4 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: 4 Yogurts
Dinner: 1 Marie Callender's TV Dinner (Beef and Roasted Potatoes).
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters, 1 cup of Ginger Ale.
Estimated Calories: 2710
Exercise: 3.5 Hours of Walking.
My weight went up mainly b/c of Sunday. I ate the rest of the Yogurt and I ate a little too much. I went shopping and I bought more Halo Top ice cream.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.4
Breakfast: 2 Packets of Oatmeal, 1 Yogurt,2 Poached Eggs, 2 pieces of Toast, 4 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: 4 Yogurts
Dinner: 1 Marie Callender's TV Dinner (Beef and Roasted Potatoes).
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters, 1 cup of Ginger Ale.
Estimated Calories: 2710
Exercise: 3.5 Hours of Walking.
My weight went up mainly b/c of Sunday. I ate the rest of the Yogurt and I ate a little too much. I went shopping and I bought more Halo Top ice cream.
jonom
Well-known member
Year 1, Day 137 (Day 506)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.6
Breakfast: 2 Packets of Oatmeal, 4 Yogurts,2 Poached Eggs, 1 Banana, 2 pieces of Toast, 3 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: A few crackers, 1 Pint of Halo Top Ice Cream, 1 Yogurt.
Dinner: 1 Marie Callender's TV Dinner (Chicken Alfredo).
Miscellaneous: 5 Bottled Waters, 1 cup of Ginger Ale.
Estimated Calories: 2760
Exercise: 3.75 Hours of Walking.
I was going to cook but It would have been too much calories so I put it off until tomorrow. I probably shouldn't have had that Halo Top lol.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.6
Breakfast: 2 Packets of Oatmeal, 4 Yogurts,2 Poached Eggs, 1 Banana, 2 pieces of Toast, 3 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: A few crackers, 1 Pint of Halo Top Ice Cream, 1 Yogurt.
Dinner: 1 Marie Callender's TV Dinner (Chicken Alfredo).
Miscellaneous: 5 Bottled Waters, 1 cup of Ginger Ale.
Estimated Calories: 2760
Exercise: 3.75 Hours of Walking.
I was going to cook but It would have been too much calories so I put it off until tomorrow. I probably shouldn't have had that Halo Top lol.
jonom
Well-known member
Year 1, Day 138 (Day 507)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.6
Breakfast: 2 Packets of Oatmeal, 4 Yogurts,2 Poached Eggs, 1 Banana, 2 pieces of Toast, 3 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: 1 Pint of Halo Top Ice Cream, 1 Yogurt.
Dinner: 1 Piece of Salmon, 1/2 side of Orzo, 1 bowl of Vegetable Soup
Miscellaneous: 6 Bottled Waters, 2 cups of Ginger Ale.
Estimated Calories: 2850
Exercise: 3.75 Hours of Walking.
I ate a little too much, though at least I cooked lol. I had to throw out some meat because it was old and looked bad so I figured I'd err on the side of caution.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 176.6
Breakfast: 2 Packets of Oatmeal, 4 Yogurts,2 Poached Eggs, 1 Banana, 2 pieces of Toast, 3 cups of Coffee.
Lunch: 1 Yogurt, 1 Apple, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Salami/Pepperoni and Cheese Sandwich.
Snack: 1 Pint of Halo Top Ice Cream, 1 Yogurt.
Dinner: 1 Piece of Salmon, 1/2 side of Orzo, 1 bowl of Vegetable Soup
Miscellaneous: 6 Bottled Waters, 2 cups of Ginger Ale.
Estimated Calories: 2850
Exercise: 3.75 Hours of Walking.
I ate a little too much, though at least I cooked lol. I had to throw out some meat because it was old and looked bad so I figured I'd err on the side of caution.