Matt's Diary

Day 319

Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: ACHIEVED! Final Goal: In Progress...

Weight: 193.4

Breakfast: 2 slices of toast, 3 Yogurts,1 Banana, 2 cups of coffee.

Lunch: 1 17 oz salad w/chicken, 1 Ham and Swiss sandwich, 1 Apple.

Dinner: 1 Healthy Choice TV Dinner (Country fried chicken)

Miscellaneous: 6 bottled waters.

Estimated Calories: 1850

Exercise: 3 hours of walking; 10 minutes of HIIT training.
 
Day 320

Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: ACHIEVED! Final Goal: In Progress...

Weight: 193.0

Breakfast: 2 slices of Toast, 2 Yogurts, 1 Apple, 2 cups of Coffee.

Lunch: 1 Piece of rotisserie Chicken, 1 serving of Pulled Pork BBQ, 1 piece of Cornbread, 1 side of Coleslaw, 1 piece of corn on the cob, 1 side of strawberries, all from Golden Corral.

Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan)

Miscellaneous: 5 bottled waters, 3 Bud Lights.

Estimated Calories: 2150

Exercise: 3.5 hours of walking; 30 minutes of weight training.

I decided to go out tonight, which explains the beers. Also, I finally got a lot of walking in.
 
Lots of walking & a few beers....sounds like a good balance Matt. Sometimes it's just worth it :D
 
Day 321

Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: ACHIEVED! Final Goal: In Progress...

Weight: 192.4

Breakfast: 2 slices of Toast, 1 Yogurt, 1 Apple, 2 cups of Coffee.

Lunch: 1 17 oz. Salad, 1 Turkey and Swiss sandwich, 1 Apple.

Snack: 1 Kit-Kat bar, 2 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Beef Strips Portabella)

Miscellaneous: 5 bottled waters, 2 cups of Diet Iced Tea.

Estimated Calories: 1850

Exercise: 3.25 hours of walking; 10 minutes of HIIT training.

I broke down and ate a kit kat bar, luckily it didn't effect my calorie intake but still.
 
Day 322

Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: ACHIEVED! Final Goal: In Progress...

Weight: 192.2

Breakfast: 4 Yogurts, 2 packets of Oatmeal 1 cup of Orange juice.

Snack/Lunch: 6 Cookies, A few Pretzel sandwich snacks, 1 Kit-Kat bar, 1 bottle of Cherry Coke.

Dinner: 6 pieces of garlic bread, 5 slices of Pepperoni Pizza, 1 slice of Honey BBQ flatbread pizza, 3 slices of Pretzel stuffed crust pizza, 2 slices of Dessert pizza (apple/bavarian cream.), 2 Cinnamon Rolls all from Cici's pizza.

Miscellaneous: 2 bottled waters,2 cups of diet iced tea.

Estimated Calories: 4100

Exercise: 3 hours of walking

Yeah I definitely went crazy today. I ate more than twice as many calories as I normally do. At least I only do this like every 2 weeks.
 
Day 323

Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: ACHIEVED! Final Goal: In Progress...

Weight: 194.0

Breakfast: 3 Yogurts, 2 packets of Oatmeal, 1 cup of Orange Juice, 2 cups of Coffee.

Lunch: 1 17 oz. Salad, 1 Turkey and Swiss sandwich, 1 Apple.

Snack: 1 Mini candy bar, 1 Yogurts.

Dinner: 1 Healthy Choice TV Dinner (Meatloaf)

Miscellaneous: 4 bottled waters

Estimated Calories: 1800

Exercise: 2.75 hours of walking; 30 minutes of weight training.

Ugh! My weight went up, but I shouldn't complain I'm paying for yesterday. I also shouldn't have had that candy bar, even though it was tiny. Luckily I won't have to go back to my rental office for a while. I had to go there b/c my lease was up for renewal and I was supposed to get a gift card but they were out so I had to come back.
 
Day 324

Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: ACHIEVED! Final Goal: In Progress...

Weight: 195.2

Breakfast: 3 Yogurts, 2 packets of Oatmeal, 1 cup of Orange Juice, 2 cups of Coffee.

Lunch: 1 17 oz. Salad, 1 Turkey and Swiss sandwich, 1 Apple.

Dinner: 1 Marie Callender's TV Dinner (Beef and Roasted potatoes)

Miscellaneous: 6 bottled waters

Estimated Calories: 1820

Exercise: 2 hours of walking; 10 minutes of HIIT training.

::Sigh:: It looks like I'm still paying for Sunday. :(
 
Day 325

Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: ACHIEVED! Final Goal: In Progress...

Weight: 194.0

Breakfast: 3 Yogurts, 2 packets of Oatmeal, 1 cup of Orange Juice, 2 cups of Coffee.

Lunch: 1 17 oz. Salad, 1 Ham and Swiss sandwich, 1 Apple.

Snack: 2 Yogurts

Dinner: 1 Healthy Choice TV Dinner (Beef strips Portabella)

Miscellaneous: 5 bottled waters

Estimated Calories: 1860

Exercise: 3.75 hours of walking.

A much better day, though I skipped the weight training b/c my back was bothering me.
 
I envy you being able to walk so much. I need to fix the issue of uncomfortable rubbing before I can increase mine. Do you do anything at this point or is it just something you're able to get through without doing anything?
 
Day 326

Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: ACHIEVED! Final Goal: In Progress...

Weight: 193.0

Breakfast: 3 Yogurts, 2 packets of Oatmeal, 1 cup of Orange Juice, 2 cups of Coffee.

Lunch: 1 17 oz. Salad, 1 Ham and Swiss sandwich, 1 Apple.

Snack: 2 Yogurts

Dinner: 1 Healthy Choice TV Dinner (Meatloaf); 1 cup of Orange juice.

Miscellaneous: 6 bottled waters

Estimated Calories: 1860

Exercise: 3.33 hours of walking; 10 minutes of HIIT training.

Thankfully, the weather has gotten better, so I can do more walking. It's still hot but its not triple digit heat.
 
Mowens1984 said:
I envy you being able to walk so much. I need to fix the issue of uncomfortable rubbing before I can increase mine. Do you do anything at this point or is it just something you're able to get through without doing anything?
Click to expand...

Do you mean like chafing? I had that problem and it hurt like hell. I used to use Vaseline, or Gold Bond powder. Luckily I don't have that problem now.
 
Day 327

Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: ACHIEVED! Final Goal: In Progress...

Weight: 192.4

Breakfast: 3 Yogurts, 2 packets of Oatmeal, 1 cup of Orange Juice, 2 cups of Coffee.

Lunch: 1 17 oz. Salad, 1 Ham and Swiss sandwich, 1 Apple.

Snack: 2 Yogurts

Dinner: 1 Healthy Choice TV Dinner (Meatloaf)

Miscellaneous: 6 bottled waters

Estimated Calories: 1850

Exercise: 2.7 hours of walking; 30 minutes of weight training.
 
Glad you are back on track!
 
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