Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
217.2-215.8 & then you ate stale cake Matt?
Good to see you started off your day with some fruit though & I like seeing spinach in there too. Do I detect a day of no take out?
Yeah guilty as charged, the chicken and rice was take out though.
jonom
Well-known member
Day 219
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 216.2
Breakfast: A few orange slices, 2 packs of oatmeal, 2 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich,1 piece of french baguette all from Panera bread.
Dinner: 1 Healthy Choice cafe TV dinner (Meatloaf)
Miscellaneous: 3 bottled waters,1 cup of Cherry coke zero.
Exercise: 1.75 hours of walking.
Kind of a pathetic amount of walking today.I'm probably going to start walking later in the evening. Since the weather is changing more people are out, there's more noise which startles my dog who is very skittish.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 216.2
Breakfast: A few orange slices, 2 packs of oatmeal, 2 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich,1 piece of french baguette all from Panera bread.
Dinner: 1 Healthy Choice cafe TV dinner (Meatloaf)
Miscellaneous: 3 bottled waters,1 cup of Cherry coke zero.
Exercise: 1.75 hours of walking.
Kind of a pathetic amount of walking today.I'm probably going to start walking later in the evening. Since the weather is changing more people are out, there's more noise which startles my dog who is very skittish.
jonom
Well-known member
& I thought you had gone an entire day without take out
I think I have a few times, mainly on holidays and a few other days.
jonom
Well-known member
Day 220
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 216.2
Breakfast: A few orange slices, 2 packs of oatmeal, 2 cups of coffee
Lunch: 1 piece of chicken breast,1 side of bourbon chicken w/rice, 1 side of mashed potatoes, 1 side of broccoli, 1 dinner roll from Golden Corral.
Dinner: 1 Marie Callender's TV dinner (Sweet and Sour chicken)
Miscellaneous: 3 bottled waters,1 cup of Cherry coke zero.
Exercise: 3 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 216.2
Breakfast: A few orange slices, 2 packs of oatmeal, 2 cups of coffee
Lunch: 1 piece of chicken breast,1 side of bourbon chicken w/rice, 1 side of mashed potatoes, 1 side of broccoli, 1 dinner roll from Golden Corral.
Dinner: 1 Marie Callender's TV dinner (Sweet and Sour chicken)
Miscellaneous: 3 bottled waters,1 cup of Cherry coke zero.
Exercise: 3 hours of walking.
jonom
Well-known member
Day 221
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 216.2
Breakfast: 1 banana, 2 packs of oatmeal, 1 cup of orange juice, 2 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Chicken Parmesan), 1 side of spinach
Miscellaneous: 4 bottled waters,1 cup of Cherry coke zero.
Exercise: 3 hours of walking.
Still holding at 216. I decided to switch things up a bit and try a panini for lunch today.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 216.2
Breakfast: 1 banana, 2 packs of oatmeal, 1 cup of orange juice, 2 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Chicken Parmesan), 1 side of spinach
Miscellaneous: 4 bottled waters,1 cup of Cherry coke zero.
Exercise: 3 hours of walking.
Still holding at 216. I decided to switch things up a bit and try a panini for lunch today.
jonom
Well-known member
Day 222
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.6
Breakfast: a few strawberries, 2 packs of oatmeal, 3 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Dinner: 1 chicken breast, 1 chicken leg, 1 side of mashed potatoes, 1 side of spinach
Miscellaneous: 5 bottled waters, 2 diet iced teas,1 cup of orange juice,1 cup of Cherry coke zero.
Exercise: 3 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.6
Breakfast: a few strawberries, 2 packs of oatmeal, 3 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Dinner: 1 chicken breast, 1 chicken leg, 1 side of mashed potatoes, 1 side of spinach
Miscellaneous: 5 bottled waters, 2 diet iced teas,1 cup of orange juice,1 cup of Cherry coke zero.
Exercise: 3 hours of walking.
jonom
Well-known member
Day 223
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 216.0
Breakfast: 1 banana, 2 packs of oatmeal, 3 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Snack: 1 banana
Dinner: 1 Healthy Choice TV dinner (Meatloaf), 1 cup of orange juice
Miscellaneous: 4 bottled waters, 1 cup of Cherry coke zero.
Exercise: 2.75 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 216.0
Breakfast: 1 banana, 2 packs of oatmeal, 3 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Snack: 1 banana
Dinner: 1 Healthy Choice TV dinner (Meatloaf), 1 cup of orange juice
Miscellaneous: 4 bottled waters, 1 cup of Cherry coke zero.
Exercise: 2.75 hours of walking.
jonom
Well-known member
Day 224
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.2
Breakfast: 1 banana, 2 packs of oatmeal, 3 cups of coffee
Lunch: 2 pieces of rotisserie chicken (breast and thigh) 1 side of mashed potatoes, 1 side of broccoli, 1 bottle of diet Pepsi.
Snack: various free samples
Dinner: 1 piece of grilled chicken w/patatas bravas, 1 side of chorizo paella, 1 side of spinach, 1 cup of orange juice
Miscellaneous: 4 bottled waters, 1 cup of Cherry coke zero.
Exercise: 3.5 hours of walking.
I think I went overboard with the samples also, they had a promotion at my local Kroger called "A taste of Spain" that I indulged in, unfortunately I didn't realize it was relatively high in calories.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.2
Breakfast: 1 banana, 2 packs of oatmeal, 3 cups of coffee
Lunch: 2 pieces of rotisserie chicken (breast and thigh) 1 side of mashed potatoes, 1 side of broccoli, 1 bottle of diet Pepsi.
Snack: various free samples
Dinner: 1 piece of grilled chicken w/patatas bravas, 1 side of chorizo paella, 1 side of spinach, 1 cup of orange juice
Miscellaneous: 4 bottled waters, 1 cup of Cherry coke zero.
Exercise: 3.5 hours of walking.
I think I went overboard with the samples also, they had a promotion at my local Kroger called "A taste of Spain" that I indulged in, unfortunately I didn't realize it was relatively high in calories.
jonom
Well-known member
Day 225
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.4
Breakfast: 1 bowl of diced cantaloupe, 1 few orange slices, 1 cup of orange juice.
Snack: 1 protein bar, 3 fudge cookies, 1 20 oz. cherry coke.
Lunch: 1/2 garden salad w/ fat free ranch dressing, 1/2 sweet chipotle chicken sandwich all from McAllisters deli.
Dinner: 1 Healthy Choice TV dinner (Country fried chicken)
Miscellaneous: 1 cup of water, 1 cup of Cherry coke zero.
Exercise: 3.67 hours of walking.
I kind of screwed up today, though less so than before at least I didn't eat pizza.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.4
Breakfast: 1 bowl of diced cantaloupe, 1 few orange slices, 1 cup of orange juice.
Snack: 1 protein bar, 3 fudge cookies, 1 20 oz. cherry coke.
Lunch: 1/2 garden salad w/ fat free ranch dressing, 1/2 sweet chipotle chicken sandwich all from McAllisters deli.
Dinner: 1 Healthy Choice TV dinner (Country fried chicken)
Miscellaneous: 1 cup of water, 1 cup of Cherry coke zero.
Exercise: 3.67 hours of walking.
I kind of screwed up today, though less so than before at least I didn't eat pizza.
jonom
Well-known member
Yeah good point I'm going to buy some yogurt next time I go to the store.
jonom
Well-known member
Day 226
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.4
Breakfast: 1 bowl of diced cantaloupe, 3 packets of oatmeal, 1 cup of orange juice, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Dinner: 3 pieces of baked chicken (breast, thigh and leg), 1 side of mashed potatoes, 1 side of spinach, 1 cup of orange juice.
Miscellaneous: 4 bottled waters
Exercise: 3 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.4
Breakfast: 1 bowl of diced cantaloupe, 3 packets of oatmeal, 1 cup of orange juice, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Dinner: 3 pieces of baked chicken (breast, thigh and leg), 1 side of mashed potatoes, 1 side of spinach, 1 cup of orange juice.
Miscellaneous: 4 bottled waters
Exercise: 3 hours of walking.
jonom
Well-known member
Day 227
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.2
Breakfast: A few orange slices, 2 packs of oatmeal, 1 cup of orange juice, 2 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich,1 piece of french baguette all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Chicken Parmesan), 1 cup of orange juice.
Miscellaneous: 4 bottled waters,1 cup of diet iced tea.
Exercise: 3 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 215.2
Breakfast: A few orange slices, 2 packs of oatmeal, 1 cup of orange juice, 2 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich,1 piece of french baguette all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Chicken Parmesan), 1 cup of orange juice.
Miscellaneous: 4 bottled waters,1 cup of diet iced tea.
Exercise: 3 hours of walking.
jonom
Well-known member
Day 228
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 214.6
Breakfast: A few orange slices, 3 containers of yogurt, 1 banana, 2 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Country herb chicken), 1 cup of orange juice.
Miscellaneous: 4 bottled waters,1 cup of cherry coke zero.
Exercise: 3.3 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 214.6
Breakfast: A few orange slices, 3 containers of yogurt, 1 banana, 2 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Frontega Chicken Panini,1 piece of french baguette all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Country herb chicken), 1 cup of orange juice.
Miscellaneous: 4 bottled waters,1 cup of cherry coke zero.
Exercise: 3.3 hours of walking.
jonom
Well-known member
Day 229
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 213.2
Breakfast: 2 containers of yogurt, 2 packets of oatmeal, 1 cup of coffee
Lunch: 1 piece of chicken leg and thigh combo,1 side of bourbon chicken w/rice, 1 side of mashed potatoes, 1 side of broccoli, 1 dinner roll from Golden Corral
Dinner: 1 Healthy Choice TV dinner (Salisbury Steak), 1 cup of orange juice.
Miscellaneous: 6 bottled waters,1 cup of cherry coke zero.
Exercise: 3.3 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 213.2
Breakfast: 2 containers of yogurt, 2 packets of oatmeal, 1 cup of coffee
Lunch: 1 piece of chicken leg and thigh combo,1 side of bourbon chicken w/rice, 1 side of mashed potatoes, 1 side of broccoli, 1 dinner roll from Golden Corral
Dinner: 1 Healthy Choice TV dinner (Salisbury Steak), 1 cup of orange juice.
Miscellaneous: 6 bottled waters,1 cup of cherry coke zero.
Exercise: 3.3 hours of walking.
Cate
Long term member
Hi Matt. Good to see that weight going down a bit more. I see the yoghurt has been introduced to breakfast. I find it really filling. Do you ever count calories? I would be interested to know the calorie count of just one of your days, just out of curiosity really. Maybe also the sodium. It's good that you walk such a lot & that you drink lots of water.
jonom
Well-known member
Day 230
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 213.8
Breakfast: 2 containers of yogurt, 2 packs of oatmeal, 3 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich,1 piece of french baguette all from Panera bread.
Dinner: 2 pieces of sirloin steak, 3 small pieces of fish,1 side of mashed potatoes, 1 side of broccoli, all from Golden Corral, 1 cup of orange juice.
Miscellaneous: 6 bottled waters,1 cup of diet iced tea.
Exercise: 2.75 hours of walking.
My weight went up unfortunately.I also probably shouldn't have gone to Golden Corral for dinner.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 213.8
Breakfast: 2 containers of yogurt, 2 packs of oatmeal, 3 cups of coffee
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich,1 piece of french baguette all from Panera bread.
Dinner: 2 pieces of sirloin steak, 3 small pieces of fish,1 side of mashed potatoes, 1 side of broccoli, all from Golden Corral, 1 cup of orange juice.
Miscellaneous: 6 bottled waters,1 cup of diet iced tea.
Exercise: 2.75 hours of walking.
My weight went up unfortunately.I also probably shouldn't have gone to Golden Corral for dinner.
jonom
Well-known member
Yeah it is pretty filling. I got the Target brand that's only 80 calories a container. I do count calories, and try to stay around the 1700-1800 range, though yesterday I screwed up and went to Golden Corral for dinner so yesterday was probably more (I believe yesterday was 2050-2100!). That's a good idea, I might start including a calorie count. Yeah the walking really helps,I also get exercise b/c I constantly have to pull the dog away from discarded chicken bones and pizza!