Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Thank you! I couldn't have done it without everyone's support!
jonom
Well-known member
Day 191
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 221.6
Breakfast: 1 bowl of diced cantaloupe, 2 packs of oatmeal, 3 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: a few pieces of roasted chicken, 1 side of mashed potatoes, 1 side of green peas.
Miscellaneous: 1 cup of Cherry coke zero, 5 bottled waters.
Exercise: 4 hours of walking.
Well my weight went up, though I kind of figured it would happen.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 221.6
Breakfast: 1 bowl of diced cantaloupe, 2 packs of oatmeal, 3 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: a few pieces of roasted chicken, 1 side of mashed potatoes, 1 side of green peas.
Miscellaneous: 1 cup of Cherry coke zero, 5 bottled waters.
Exercise: 4 hours of walking.
Well my weight went up, though I kind of figured it would happen.
jonom
Well-known member
Day 192
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 221.8
Breakfast: 1 bowl of diced cantaloupe, 2 packs of oatmeal, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: a few pieces of roasted chicken, 1 side of mashed potatoes, 1 side of green peas.
Snack: A few pieces of mixed fruit.
Miscellaneous: 2 cups of Cherry coke zero, 6 bottled waters.
Exercise: 3.5 hours of walking.
That's not a typo I pretty much had the same thing as I did the previous day lol.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 221.8
Breakfast: 1 bowl of diced cantaloupe, 2 packs of oatmeal, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: a few pieces of roasted chicken, 1 side of mashed potatoes, 1 side of green peas.
Snack: A few pieces of mixed fruit.
Miscellaneous: 2 cups of Cherry coke zero, 6 bottled waters.
Exercise: 3.5 hours of walking.
That's not a typo I pretty much had the same thing as I did the previous day lol.
jonom
Well-known member
Day 193
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 221.4
Breakfast: 1 bowl of mixed fruit, 2 packs of oatmeal, 2 cups of coffee.
Lunch: 2 pieces of roasted chicken, 1 side of mashed potatoes, 1 side of green beans, a few pieces of broccoli, 1 dinner roll, all from Golden Corral.
Dinner: 1 Healthy choice TV dinner (Classic Meatloaf)
Miscellaneous: 1 cup of Cherry coke zero,1 can of Pepsi. 6 bottled waters.
Exercise: 3 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 221.4
Breakfast: 1 bowl of mixed fruit, 2 packs of oatmeal, 2 cups of coffee.
Lunch: 2 pieces of roasted chicken, 1 side of mashed potatoes, 1 side of green beans, a few pieces of broccoli, 1 dinner roll, all from Golden Corral.
Dinner: 1 Healthy choice TV dinner (Classic Meatloaf)
Miscellaneous: 1 cup of Cherry coke zero,1 can of Pepsi. 6 bottled waters.
Exercise: 3 hours of walking.
jonom
Well-known member
Day 194
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.8
Breakfast: 2 packs of oatmeal, 1 cup of milk, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 2 pieces of sirloin steak, 1 piece of baked fish, 1 side of mashed potatoes, 1 side of broccoli, 1 dinner roll, all from Golden Corral.
Snack: a few pieces of mixed fruit.
Miscellaneous: 1 cup of Cherry coke zero,5 bottled waters.
Exercise: 3.75 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.8
Breakfast: 2 packs of oatmeal, 1 cup of milk, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 2 pieces of sirloin steak, 1 piece of baked fish, 1 side of mashed potatoes, 1 side of broccoli, 1 dinner roll, all from Golden Corral.
Snack: a few pieces of mixed fruit.
Miscellaneous: 1 cup of Cherry coke zero,5 bottled waters.
Exercise: 3.75 hours of walking.
jonom
Well-known member
Thanks! Yeah my dad gave me a box of oranges so I'll be eating a lot more fruit in the future!
jonom
Well-known member
Day 195
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 220.0
Breakfast: 2 packs of oatmeal, 1 cup of milk, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: A few pieces of fruit, 1 navel orange.
Dinner: 1 Marie Callender's TV dinner (Steak and roasted potatoes)
Miscellaneous: 1 cup of Cherry coke zero,4 bottled waters.
Exercise: 3.3 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 220.0
Breakfast: 2 packs of oatmeal, 1 cup of milk, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: A few pieces of fruit, 1 navel orange.
Dinner: 1 Marie Callender's TV dinner (Steak and roasted potatoes)
Miscellaneous: 1 cup of Cherry coke zero,4 bottled waters.
Exercise: 3.3 hours of walking.
jonom
Well-known member
Day 196
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 220.2
Breakfast: 3 packs of oatmeal, 2 cups of coffee.
Lunch: 1 piece of bourbon glazed salmon, 1 side of greek pasta salad, 1 side of roasted potatoes.
Snack: 3 navel oranges.
Dinner: 1 Healthy Choice TV dinner (Salisbury steak)
Miscellaneous: 2 cups of Cherry coke zero, 4 bottled waters.
Exercise: 5 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 220.2
Breakfast: 3 packs of oatmeal, 2 cups of coffee.
Lunch: 1 piece of bourbon glazed salmon, 1 side of greek pasta salad, 1 side of roasted potatoes.
Snack: 3 navel oranges.
Dinner: 1 Healthy Choice TV dinner (Salisbury steak)
Miscellaneous: 2 cups of Cherry coke zero, 4 bottled waters.
Exercise: 5 hours of walking.
jonom
Well-known member
Yeah I got off early and it was nice so I decided to walk an extra hour.
jonom
Well-known member
Day 197
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.2
Breakfast: 3 packs of oatmeal, 1 cup of milk.
Snack: 2 navel oranges.
Lunch: a few pieces of roasted chicken, 1 side of mashed potatoes, 1 side of green peas.
Dinner: A few pieces of ham, 1 baked potato, 1 side of mixed vegetables, 1 slice of peach pie.
Miscellaneous: 2 cups of Cherry coke zero, 1 bottled waters, 1 bottle of Gatorade.
Exercise: 3 hours of walking.
Happy Easter! Not as much walking today which is probably a good thing I don't want to wear my legs out! I tried to get my dog to wear her Ester bunny ears but she wasn't having it.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.2
Breakfast: 3 packs of oatmeal, 1 cup of milk.
Snack: 2 navel oranges.
Lunch: a few pieces of roasted chicken, 1 side of mashed potatoes, 1 side of green peas.
Dinner: A few pieces of ham, 1 baked potato, 1 side of mixed vegetables, 1 slice of peach pie.
Miscellaneous: 2 cups of Cherry coke zero, 1 bottled waters, 1 bottle of Gatorade.
Exercise: 3 hours of walking.
Happy Easter! Not as much walking today which is probably a good thing I don't want to wear my legs out! I tried to get my dog to wear her Ester bunny ears but she wasn't having it.
jonom
Well-known member
Day 198
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.8
Breakfast: 2 packs of oatmeal, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 2 navel oranges.
Dinner: A few pieces of ham, 1 side of mashed potatoes, 1 side of mixed vegetables, 3 dinner rolls
Miscellaneous: 1 cup of Cherry coke zero, 5 bottled waters, 2 cups of diet iced tea.
Exercise: 2.75 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.8
Breakfast: 2 packs of oatmeal, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 2 navel oranges.
Dinner: A few pieces of ham, 1 side of mashed potatoes, 1 side of mixed vegetables, 3 dinner rolls
Miscellaneous: 1 cup of Cherry coke zero, 5 bottled waters, 2 cups of diet iced tea.
Exercise: 2.75 hours of walking.
jonom
Well-known member
Day 199
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 220.6
Breakfast: 3 packs of oatmeal, 2 cups of coffee, 1 navel orange.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Salisbury Steak)
Miscellaneous: 1 bottle of Gatorade, 3 bottled waters, 4 cups of diet iced tea.
Exercise: 3.6 hours of walking.
Not again! My weight goes up then down, etc. I'm beginning to think my body is charging interest! I hope this is not a trend.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 220.6
Breakfast: 3 packs of oatmeal, 2 cups of coffee, 1 navel orange.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Salisbury Steak)
Miscellaneous: 1 bottle of Gatorade, 3 bottled waters, 4 cups of diet iced tea.
Exercise: 3.6 hours of walking.
Not again! My weight goes up then down, etc. I'm beginning to think my body is charging interest! I hope this is not a trend.
jonom
Well-known member
Day 200
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.4
Breakfast: 3 packs of oatmeal, 2 cups of coffee, 1 cup of milk
Lunch: 1 piece of meatloaf, 1 piece of roasted chicken, 1 side of mashed potatoes, 1 side of broccoli, 1 dinner roll, all from Golden Corral.
Dinner: 1 Healthy Choice TV dinner (Chicken Parmesan)
Miscellaneous: 5 bottled waters, 4 cups of diet iced tea.
Exercise: 3.6 hours of walking.
I can't believe its been 200 days. That's a little over half a year!
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.4
Breakfast: 3 packs of oatmeal, 2 cups of coffee, 1 cup of milk
Lunch: 1 piece of meatloaf, 1 piece of roasted chicken, 1 side of mashed potatoes, 1 side of broccoli, 1 dinner roll, all from Golden Corral.
Dinner: 1 Healthy Choice TV dinner (Chicken Parmesan)
Miscellaneous: 5 bottled waters, 4 cups of diet iced tea.
Exercise: 3.6 hours of walking.
I can't believe its been 200 days. That's a little over half a year!
jonom
Well-known member
Day 201
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 218.6
Breakfast: 3 packs of oatmeal, 2 cups of coffee
Lunch: Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Country fried chicken), 1 can of Pepsi.
Miscellaneous: 3 bottled waters, 2 cups of diet iced tea.
Exercise: 2.5 hours of walking.
It looks like things are moving in the right direction. I would have like to walk more, but since the weather is changing, idiots are driving around like they are in the Fast and the Furious movies and scaring my dog.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 218.6
Breakfast: 3 packs of oatmeal, 2 cups of coffee
Lunch: Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 1 Healthy Choice TV dinner (Country fried chicken), 1 can of Pepsi.
Miscellaneous: 3 bottled waters, 2 cups of diet iced tea.
Exercise: 2.5 hours of walking.
It looks like things are moving in the right direction. I would have like to walk more, but since the weather is changing, idiots are driving around like they are in the Fast and the Furious movies and scaring my dog.
jonom
Well-known member
Day 202
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 218.6
Breakfast: 3 packs of oatmeal, 2 cups of coffee
Lunch: Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread,1/2 bag of potato chips all from Panera bread.
Snack: various free samples
Dinner: 1 Healthy Choice TV dinner (Country fried chicken)
Miscellaneous: 4 bottled waters, 2 cups of Cherry coke zero.
Exercise: 3.2 hours of walking.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 218.6
Breakfast: 3 packs of oatmeal, 2 cups of coffee
Lunch: Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread,1/2 bag of potato chips all from Panera bread.
Snack: various free samples
Dinner: 1 Healthy Choice TV dinner (Country fried chicken)
Miscellaneous: 4 bottled waters, 2 cups of Cherry coke zero.
Exercise: 3.2 hours of walking.
jonom
Well-known member
Day 203
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.8
Breakfast: 2 packs of oatmeal, 2 cups of coffee
Lunch: 2 pieces of baked chicken, 1 side of mashed potatoes, 1 side of broccoli and carrots, 1 dinner roll.
Snack: 1 banana
Dinner: 1 roast chicken breast, a few pieces of ham, 1 side of mashed potatoes, 1 side of mixed vegetables.
Miscellaneous: 6 bottled waters, 2 cups of Cherry coke zero.
Exercise: 2.6 hours of walking.
Sorry about the late posting. I just realized that I basically ate the same thing for lunch and dinner. Also my weight shot up again which I'm not happy about.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: ACHIEVED! Goal 6: In progress...
Weight: 219.8
Breakfast: 2 packs of oatmeal, 2 cups of coffee
Lunch: 2 pieces of baked chicken, 1 side of mashed potatoes, 1 side of broccoli and carrots, 1 dinner roll.
Snack: 1 banana
Dinner: 1 roast chicken breast, a few pieces of ham, 1 side of mashed potatoes, 1 side of mixed vegetables.
Miscellaneous: 6 bottled waters, 2 cups of Cherry coke zero.
Exercise: 2.6 hours of walking.
Sorry about the late posting. I just realized that I basically ate the same thing for lunch and dinner. Also my weight shot up again which I'm not happy about.