Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Yeah but hopefully not too much time lol. Good for you, hitting a plateau was what made me abandon dieting last time. My mood has been pretty much the same though I haven't been as tired and have felt better overall, not counting very recently.
jonom
Well-known member
Day 145
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 241.2
Breakfast: 1 cup of strawberries, 1 packet of oatmeal, 1 cup of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 2 pieces of Ghiardelli dark chocolate mint
Dinner: 1 can of Spinach, 1 tin of anchovies,1 Healthy Choice TV dinner (Country herb chicken), 1 Pepsi.
Miscellaneous: 4 bottles of diet iced tea, 3.5 bottled waters.
Exercise: 3.25 hours of walking
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 241.2
Breakfast: 1 cup of strawberries, 1 packet of oatmeal, 1 cup of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 2 pieces of Ghiardelli dark chocolate mint
Dinner: 1 can of Spinach, 1 tin of anchovies,1 Healthy Choice TV dinner (Country herb chicken), 1 Pepsi.
Miscellaneous: 4 bottles of diet iced tea, 3.5 bottled waters.
Exercise: 3.25 hours of walking
jonom
Well-known member
Day 146
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 240.4
Breakfast: 1 cup of strawberries, 1 packet of oatmeal, 1 cup of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 4 pieces of Ghiardelli dark chocolate mint
Dinner: 1 Marie Callender's TV dinner (steak and roasted potatoes), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 3.5 bottled waters.
Exercise: 3.3 hours of walking
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 240.4
Breakfast: 1 cup of strawberries, 1 packet of oatmeal, 1 cup of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 4 pieces of Ghiardelli dark chocolate mint
Dinner: 1 Marie Callender's TV dinner (steak and roasted potatoes), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 3.5 bottled waters.
Exercise: 3.3 hours of walking
jonom
Well-known member
Day 147
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 240.8
Breakfast: 1 cup of grapes, 1 packet of oatmeal, 1 cup of coffee.
Lunch: 2 pieces of rotisserie chicken, 1 side of mashed potatoes,1 side of green beans, a few pieces of broccoli, 1 roll all from Golden Corral.
Snack: 2 pieces of Ghiardelli dark chocolate mint, 2 chocolate chip cookies
Dinner: 1 Salad (lettuce, cucumbers, onion,olives, pepperoncini,1 packet of chicken of the sea lemon pepper salmon, 4 tbsp of Olive Garden lite Italian dressing), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 3 bottled waters.
Exercise: 3.2 hours of walking
I've been eating too much sweets, the good news is I finished the bag of chocolates, I won't be doing that for a while! Also I'm glad history didn't repeat itself since this time last year I got sick with food poisoning!
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 240.8
Breakfast: 1 cup of grapes, 1 packet of oatmeal, 1 cup of coffee.
Lunch: 2 pieces of rotisserie chicken, 1 side of mashed potatoes,1 side of green beans, a few pieces of broccoli, 1 roll all from Golden Corral.
Snack: 2 pieces of Ghiardelli dark chocolate mint, 2 chocolate chip cookies
Dinner: 1 Salad (lettuce, cucumbers, onion,olives, pepperoncini,1 packet of chicken of the sea lemon pepper salmon, 4 tbsp of Olive Garden lite Italian dressing), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 3 bottled waters.
Exercise: 3.2 hours of walking
I've been eating too much sweets, the good news is I finished the bag of chocolates, I won't be doing that for a while! Also I'm glad history didn't repeat itself since this time last year I got sick with food poisoning!
jonom
Well-known member
Day 148
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 239.4
Breakfast: 2 hard-boiled eggs, 2 pieces of toast, 1 cup of milk.
Snack: about a cup of grapes
Lunch:1 sandwich ( roast beef, ham, lettuce, onion, mustard/mayo combo, a dab of peppercorn gourmaise), 1 can of spinach, 1 can of Pepsi
Dinner: 1 9 oz steak, 1 side of garlic mashed potatoes, 1 side of broccoli,1 can of Pepsi from Outback steakhouse.
Miscellaneous: 2 bottles of diet iced tea, 1 cup of water.
Exercise: 4 hours of walking
I ate a little more than I should today, I could've done without the Outback. Its hard to trying to not eat too much but not eat too little.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 239.4
Breakfast: 2 hard-boiled eggs, 2 pieces of toast, 1 cup of milk.
Snack: about a cup of grapes
Lunch:1 sandwich ( roast beef, ham, lettuce, onion, mustard/mayo combo, a dab of peppercorn gourmaise), 1 can of spinach, 1 can of Pepsi
Dinner: 1 9 oz steak, 1 side of garlic mashed potatoes, 1 side of broccoli,1 can of Pepsi from Outback steakhouse.
Miscellaneous: 2 bottles of diet iced tea, 1 cup of water.
Exercise: 4 hours of walking
I ate a little more than I should today, I could've done without the Outback. Its hard to trying to not eat too much but not eat too little.
jonom
Well-known member
Day 149
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 239.6
Breakfast: 2 hard boiled eggs, 2 packets of oatmeal, 1 cup of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 41 piece of sliced roast beef, 1 piece of ham.
Dinner: 1 Healthy Choice TV dinner (Country fried chicken), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 5 bottled waters.
Exercise: 3 hours of walking
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 239.6
Breakfast: 2 hard boiled eggs, 2 packets of oatmeal, 1 cup of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 41 piece of sliced roast beef, 1 piece of ham.
Dinner: 1 Healthy Choice TV dinner (Country fried chicken), 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 5 bottled waters.
Exercise: 3 hours of walking
ChefChiTown
New member
Ok, I have to ask...
Don't you ever get sick of eating Panera? HAHAHA
Don't you ever get sick of eating Panera? HAHAHA
jonom
Well-known member
Not really lol. I'm addicted to the soup and the bread.
Nathan_Ayala
New member
jonom,
Holy S***! You've made some serious progress since your first post. What did you change from before day 1 that has given you such great results?
Holy S***! You've made some serious progress since your first post. What did you change from before day 1 that has given you such great results?
Butterfly88
New member
Keep up the good work Matt!
jonom
Well-known member
Umm I'm not sure before day 1, but after day 1, cutting out fast food, Pepsi ( I slip up and have fast food and sweets once in a blue moon) and consuming less calories than I did before certainly helped. Of course a certain spoiled walker hound who loves her walks has helped also.
jonom
Well-known member
Nathan_Ayala
New member
Cool, man! You lost all this weight completely differently than me... I followed a super strict paleo diet for 4 months and lost 40lbs. What's been the hardest part for you?
jonom
Well-known member
I guess not giving into temptation. I love pizza and fast food lol
jonom
Well-known member
Day 150
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 237.6
Breakfast: 2 packets of oatmeal, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 2 pieces of sirloin steak, 1 side of mashed potatoes, 1 side of green beans, 1 side of broccoli from Golden Corral, 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 3 bottled waters.
Exercise: 3.16 hours of walking
I think I can safely say this, but I actually broke my last record!Last time I tried to lose weight I got down to 239 and got stuck there and eventually gained all the weight back and then some, but now I beat my last record! Also, I'm starting to get back in the habit of eating out for dinner which I need to stop.One thing I don't want to get thin is my wallet lol.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 237.6
Breakfast: 2 packets of oatmeal, 2 cups of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 2 pieces of sirloin steak, 1 side of mashed potatoes, 1 side of green beans, 1 side of broccoli from Golden Corral, 1 can of Pepsi.
Miscellaneous: 3 bottles of diet iced tea, 3 bottled waters.
Exercise: 3.16 hours of walking
I think I can safely say this, but I actually broke my last record!Last time I tried to lose weight I got down to 239 and got stuck there and eventually gained all the weight back and then some, but now I beat my last record! Also, I'm starting to get back in the habit of eating out for dinner which I need to stop.One thing I don't want to get thin is my wallet lol.
jonom
Well-known member
Day 151
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 238.60
Breakfast: 2 packets of oatmeal, 1 cup of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 3-4 slices of roast beef
Dinner: 1 Healthy Choice TV dinner (Country fried chicken), 1 can of Pepsi.
Miscellaneous: 1 bottle of diet iced tea, 3 bottled waters.
Exercise: 3.25 hours of walking
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 238.60
Breakfast: 2 packets of oatmeal, 1 cup of coffee.
Lunch: 1/2 Classic with chicken salad, 1/2 Italian Combo sandwich, 1 piece of french baguette bread all from Panera bread.
Snack: 3-4 slices of roast beef
Dinner: 1 Healthy Choice TV dinner (Country fried chicken), 1 can of Pepsi.
Miscellaneous: 1 bottle of diet iced tea, 3 bottled waters.
Exercise: 3.25 hours of walking
jonom
Well-known member
Day 152
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 237.4
Breakfast: 2 packets of oatmeal, 1 cup of coffee.
Snack: 1 banana.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 1 small salad (lettuce,onions, olives, some salmon, about 2 tbsp balsamic vinaigrette dressing), 1 Marie Callender's TV dinner (Honey roasted turkey breast), 1 can of Pepsi.
Miscellaneous: 3 bottle of diet iced tea, 2 bottled waters.
Exercise: 3.67 hours of walking
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 237.4
Breakfast: 2 packets of oatmeal, 1 cup of coffee.
Snack: 1 banana.
Lunch: 1/2 Classic with chicken salad, 1/2 Turkey Bravo sandwich, 1 piece of french baguette bread all from Panera bread.
Dinner: 1 small salad (lettuce,onions, olives, some salmon, about 2 tbsp balsamic vinaigrette dressing), 1 Marie Callender's TV dinner (Honey roasted turkey breast), 1 can of Pepsi.
Miscellaneous: 3 bottle of diet iced tea, 2 bottled waters.
Exercise: 3.67 hours of walking
jonom
Well-known member
Day 153
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 237.0
Breakfast: 2 packets of oatmeal, 1 cup of coffee.
Snack: 1 banana.
Lunch: 2 pieces of rotisserie chicken, 1 side of mashed potatoes, 1 side of green beans, a few pieces of broccoli, 1 roll all from Golden Corral.
Dinner: 1 Healthy Choice TV dinner (Salisbury Steak), 1 can of Pepsi.
Miscellaneous: 3 bottle of diet iced tea, 3 bottled waters.
Exercise: 3 hours of walking
Unfortunately my back pain has come back again. I don't really want to go to the Doctor because A. I can't really afford to, B. Its' going to be a repeat of last time.
Goal 1: ACHIEVED! Goal 2: ACHIEVED! Goal 3: ACHIEVED! Goal 4: ACHIEVED! Goal 5: In progress...
Weight: 237.0
Breakfast: 2 packets of oatmeal, 1 cup of coffee.
Snack: 1 banana.
Lunch: 2 pieces of rotisserie chicken, 1 side of mashed potatoes, 1 side of green beans, a few pieces of broccoli, 1 roll all from Golden Corral.
Dinner: 1 Healthy Choice TV dinner (Salisbury Steak), 1 can of Pepsi.
Miscellaneous: 3 bottle of diet iced tea, 3 bottled waters.
Exercise: 3 hours of walking
Unfortunately my back pain has come back again. I don't really want to go to the Doctor because A. I can't really afford to, B. Its' going to be a repeat of last time.