Matt's Diary

Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 250.2

Breakfast: 4 Packets of Oatmeal, 2 cups of Coffee.

Snack: 3 Chocolate Chip Cookies.

Lunch: 1 Sandwich w/Ham, Pepperoni, Salami, Provolone on Sourdough, 1 Side Salad w/Balsamic Vinaigrette Dressing, 1 Banana.

Dinner: Dinner: 1 Marie Callender's Bowls TV Dinner (Sesame Chicken).

Snack: 4 Pieces of Toast.

Miscellaneous: 2 cups of Water.

Estimated Calories: 2900

Exercise: 2.25 hours of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 251.8

Breakfast: 2 Fried Eggs, 2 Pieces of Sourdough Toast, 4 Strips of Bacon, 2 Packets of Oatmeal, 2.5 cups of Coffee.

Lunch: 1 Four Piece Chicken Meal w/1 side of Mashed Potatoes, 1 side of Cole Slaw, 1 Biscuit, 1 Small Diet Pepsi, all from KFC.

Dinner: 1 Marie Callender's Bowls TV Dinner (Rigatoni Bolognese).

Snack: 1 Banana

Miscellaneous: 3 Bottled Waters, 1 cup of Hot Chocolate.

Estimated Calories: 3000

Exercise: 3 hours of Walking.

I didn't do well today, as you can see I had KFC for lunch. Also I switched medications so I felt sluggish most of the day. I had the hot chocolate so I could get some caffeine.
 
jonom said:
I didn't do well today, as you can see I had KFC for lunch.
Click to expand...

You can do alright on calories at KFC if you get the grilled chicken or remove the skin from the fried chicken.

Original Recipe fried chicken breast: 390 calories
Extra Crispy: 550
Grilled: 210
Skin & breading removed: 175
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 250.2

Breakfast: 2 Fried Eggs, 2 Pieces of Sourdough Toast, 4 Strips of Bacon, 2.5 cups of Coffee.

Lunch: 1 Sandwich w/Ham, Pepperoni, Salami, Provolone on Sourdough, 1 Bowl of Soup, 1 Banana.

Snack: 1 Cookie.

Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Teriyaki).

Snack: 1 Banana, 1 Bowl of Grapes

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2500

Exercise: 1 hour of Walking.

I did better calorie-wise but I didn't do enough walking.
 
Err2 said:
You can do alright on calories at KFC if you get the grilled chicken or remove the skin from the fried chicken.

Original Recipe fried chicken breast: 390 calories
Extra Crispy: 550
Grilled: 210
Skin & breading removed: 175
Click to expand...

Thanks for the info!
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 249.4

Breakfast: 2 Fried Eggs, 2 Pieces of Sourdough Toast, 4 Strips of Bacon, 3 cups of Coffee.

Lunch: 1 Sandwich w/Ham, Pepperoni, Salami, Provolone on Sourdough, 1 Bowl of Soup, 1 Banana, 1 Bowl of Grapes.

Dinner: 1 Marie Callender's TV Dinner (Country Fried Chicken).

Snack: 2 Bananas.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2300

Exercise: 1.5 hour of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 250.8

Breakfast: 2 Fried Eggs, 2 Pieces of Sourdough Toast, 3 cups of Coffee.

Lunch: 1 Pepperoni Flatbread pizza, 1 small Greek salad, 1 Oatmeal Cookie all from Panera.

Dinner: 1 Poke Bowl.

Snack: 1 Bowl of Grapes.

Miscellaneous: 3 Bottled Waters; 1 Cup of Milk.

Estimated Calories: 2850

Exercise: 2.25 hour of Walking.

I ate a little too much today, I shouldn't have had the pizza.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 249.8

Breakfast: 2 Fried Eggs, 3 Pancakes w/Syrup and Butter, 3 Biscuits, 5 Strips of Bacon, 2 cups of Coffee.

Snack: 2 Cupcakes.

Lunch/Dinner: 1 Steak Sandwich and Roasted Pepper Sandwich, 1 Bag of Chips, 1 Large Dr. Pepper, all from McAllister's Deli.

Miscellaneous: 2 Cups of Milk, 1 20 oz. Cherry Coke.

Estimated Calories: 3500

Exercise: 4 hour of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 248.6

Breakfast: 6 Pancakes w/Syrup and Butter, 4 Biscuits, 10 Sausage Links, 2 cups of Coffee.

Lunch/Dinner: 1 Dave's Double, 1 large Order of Fries, 1 Large Dr. Pepper, all from Wendy's.

Snack: 3 Sugar Cookies w/icing, 1 slice of Cheesecake.

Miscellaneous: 1 Cups of Milk, 1 20 oz. Cherry Coke.

Estimated Calories: 4400

Exercise: 3 hours of Walking.

I ate wayy too much today, I think I need to watch it.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 250.6

Breakfast: 2 Fried Eggs, 4 Pieces of Toast, 5 Strips of Bacon, 4 cups of Coffee.

Lunch: 1 Roast Beef and Provolone on Sourdough Sandwich, 1 Bowl of Soup, 1 Banana, 1 Apple.

Dinner: 1 Marie Callender's Bowls TV Dinner (Rigatoni Bolognese); 1 Box of Ore Ida Microwaveable French Fries.

Snack: 1 Banana

Miscellaneous: 3 Bottled Waters; 1 Cup of Milk.

Estimated Calories: 2500

Exercise: 2.5 hours of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 251.4

Breakfast: 2 Packets of Oatmeal, 5 Danishes, 4 cups of Coffee.

Lunch: 1 Chicken Teriyaki Bowl Meal, 1 a BBQ Chicken side salad, 1 Oatmeal Raisin Cookie, 1 Apple, all from Panera.

Dinner: A few Pieces of Prosciutto, 2 Pieces of Provolone, 2 Bananas.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 3100

Exercise: 2.25 hours of Walking.

I didn't do that well today. I was going to have oatmeal for breakfast, but someone at work brought Danishes and I had a few of them.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 252.6

Breakfast: 2 Fried Eggs, 4 Pieces of Toast, 5 Strips of Bacon, 4 cups of Coffee.

Snack: 7 Chocolate Chip Cookies.

Lunch: 1 Ham, Pepperoni, Salami w/ Provolone on Sourdough Sandwich, 1 Salad, 1 Banana.

Snack: 2 Microwaveable Biscuits.

Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Burrito).

Miscellaneous: 3 Bottled Waters, 1 cup of Milk.

Estimated Calories: 2700

Exercise: 2.25 hours of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 253.8

Breakfast: 2 Fried Eggs, 4 Pieces of Toast, 4 cups of Coffee.

Snack: 7 Chocolate Chip Cookies.

Lunch: 1/2 BBQ Smokehouse Sandwich, 1 Cup of Broccoli Cheddar Soup, 1 Apple all from Panera.

Snack: 2 Pieces of Toast

Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Teriyaki.).

Miscellaneous: 3 Bottled Waters, 1 cup of Milk.

Estimated Calories: 2520

Exercise: 2 hours of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 251.2

Breakfast: 2 Fried Eggs, 4 Pieces of Toast, 5 Strips of Bacon, 4 cups of Coffee.

Lunch: Lunch: 1 Ham, Pepperoni, Salami w/ Provolone on a Sub Roll, 1 Salad, 1 Apple, 1/2 of a Banana.

Snack: 2 Pieces of Toast, 1 Apple.

Dinner: 1 Marie Callender's Bowls TV Dinner (Country Fried Chicken).

Miscellaneous: 3 Bottled Waters, 1 cup of Milk.

Estimated Calories: 2550

Exercise: 3 hours of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 249.6

Breakfast: 7 Pancakes w/Syrup and Butter, 6 Strips of Bacon, 2 cups of Coffee.

Snack: 1 Reece's Pieces Peanut Butter Cup Pack, 1 Kit-Kat Bar.

Lunch/Dinner: 1 meatball Grain Bowl, 1 side Pita, 1/2 Bottle of Ginger Root Beer all from Cava.

Snack: 1 slice of Carrot Cake.

Miscellaneous: 1 20 oz. Bottle of Cherry Coke.

Estimated Calories: 3300

Exercise: 3 hours of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 249.6

Breakfast: 7 Pancakes w/Syrup and Butter, 5 Strips of Bacon, 2 cups of Coffee.

Lunch/Dinner: 1 Smokehouse Brisket, 1 side of Large Curly Fries, 1 Large Dr. Pepper all from Arby's.

Snack: 1 Chocolate Chip Cookie, 1 Cheese Danish, 1 Sweet Cheese Croissant

Miscellaneous: 2 Large Cans of Dr. Pepper, 2 cups of Milk.

Estimated Calories: 3800

Exercise: 3.25 hours of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 251.4

Breakfast: 2 Fried Eggs, 4 Pieces of Toast, 10 pieces of Sausage, 4 cups of Coffee.

Lunch: 1 Roast Beef w/ Provolone on a Sub Roll, 1 Salad, 1 Apple.

Dinner: 1 Marie Callender's Bowls TV Dinner (Lasagna w/Meat Sauce).

Snack: 6 Pieces of Toast.

Miscellaneous: 3 Bottled Waters, 2 cups of Milk.

Estimated Calories:

Exercise: 2 hours of Walking.
 
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.

Today's Weight: 252.4

Breakfast: 1 Bacon Egg and Cheese of Brioche, 1 Bowl of Oatmeal w/Strawberries and Cinnamon, 1 Bagel, all from Panera, 3 cups of Coffee.

Lunch: 1 Bowl of Chili Mac Soup, 1 Salad, 1 Apple.

Dinner: 1 Garden Salad w/Egg from Wawa.

Snack: A few grapes, few pieces of Cheese, 1 Piece of Bread.

Miscellaneous: 3 Bottled Waters, 1cups of Milk.

Estimated Calories: 2700

Exercise: 2 hours of Walking.
 
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