Matt's Diary

[jonom]

Hi, Matt. Your walking is really good and consistent - is it through interesting places? Though I guess all places are interesting, one way or another.

It's pretty much the same places, around my apartment complex then through the bike trails at a neighboring neighborhood, then a field which is next to a church, then a local YMCA, then through a neighboring subdivision.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 243.0

Breakfast: 2 Bagels, 2 Fried Eggs, 4 Pieces of Bacon, 2 cups of Coffee.

Lunch/Dinner 1 Pita w/Braised Lamb, Hummus and Lemon Tahini all from Cava.

Snack: 8 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 3000

Exercise: 2 hours of Walking.

I ate too much yogurt, and fell asleep, so I didn't get much walking done.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 242.8

Breakfast: 2 Fried Eggs, 4 Pieces of Toast, 5 Pieces of Bacon, 3 cups of Coffee.

Lunch: 1 Salad w/Chicken and Ranch, 1 apple, 2 Yogurts, 1 Bowl of Clam Chowder Soup.

Dinner: 1 Marie Callender's TV Dinner ( Steak and Roasted Potatoes).

Snack: 5 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2850

Exercise: 3.5 hours of Walking.

I did okay today but ate too much yogurt. I barely got any sleep because Misty kept pacing around and then wanted to go out. Also sorry about the late posts, I tried posting yesterday, but the site was down.

 

[Cate]

Also sorry about the late posts, I tried posting yesterday, but the site was down.

Wasn’t it weird?
We had 3 dogs in the house last night & got very little sleep!

 

[jonom]

Goal 1: In Progress...

Today's Weight: 244.2

Breakfast: 2 Bagels, 2 cups of Coffee.

Lunch: 1 Italian Shorti, 1 bag of chips, 1 Doughnut all from Wawa

Snack: 1 Small bag of Nutrigrain Kids mini Bars.

Dinner: 4 Yogurts

Miscellaneous: 4 Bottled Waters, 1 small cup of hot Chocolate.

Estimated Calories: 2800

Exercise: 2 hours of Walking.

I did okay, I was going to get Panera for lunch, but it was real busy so I went to Wawa instead. I skipped dinner because my stomach was hurting last night.

 

[jonom]

Wasn’t it weird?
We had 3 dogs in the house last night & got very little sleep!

It was! It sucks because it happens on the days where I have to work the longest (10 hour days!), so I worry about being tired at work.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 243.4

Breakfast: 3 Doughnuts, 1 cup of Coffee all from Dunkin'.

Lunch/Dinner: 1 Small Pepperoni Pizza, 1 slice of Cheesecake, 3 glasses Pepsi.

Snack: 1 Chocolate Chip Cookie.

Miscellaneous: 1 cup of milk, 2 Large cans of Pepsi.

Estimated Calories: 4150

Exercise: 2.75 hours of Walking.

I went a little nuts today, mainly because I was in a celebratory mood.

 

[alligatorob]

Hey Matt, I see you are keeping the walking up! That is good.

I think you are gaining a bit of weight, am I right? Are you thinking of a plan to do something about it?

 

[jonom]

Goal 1: In Progress...

Today's Weight: 246.4

Breakfast: 2 Bagels, 1 cup of Coffee, 1 Cheese Danish, Croissant, 1/2 Scrambled Eggs Bowl w/Bacon, 1 Large Coffee all from Wawa.

Lunch/Dinner: 1 Bowl w/ Pilaf, Hummus, Tahini Sauce and Steak Shawarma, 1 piece of Baklava 1 cup of Tea all from Mezeh.

Snack: 1 Ice Cream cup,1 Chocolate Chip Cookie.

Miscellaneous: 1 cup of milk, 2 Large cans of Pepsi.

Estimated Calories: 3800

Exercise: 4.5 hours of Walking.

 

[jonom]

Hey Matt, I see you are keeping the walking up! That is good.

I think you are gaining a bit of weight, am I right? Are you thinking of a plan to do something about it?

Yeah unfortunately, I don't know. I think this past year in a half with my seizure and not being able to drive, COVID and losing my job, and getting my new job has thrown off my routine.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 246.0

Breakfast: 2 Bagels, 1 cup of Coffee.

Lunch: 1 Salad w/Chicken and Dried Cranberries and Vinaigrette Dressing, 1 Apple, 1 Bowl of Butternut Squash Bisque.

Dinner: 1 Boston Market TV Dinner ( Boneless Pork Rib).

Snack: 4 Yogurts, A few pieces of Salami.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2600

Exercise: 2 hours of Walking.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 246.0

Breakfast: 2 Fried Eggs, 1 Bagel, 5 Strips of Bacon, 5 Pancakes, w/Syrup, Butter and Strawberry preserves, 3 cups of Coffee.

Lunch: 1 Small Meat and Cheese Plate, 1/2 Bowl of Spinach, Squash, and Onions.

Dinner: 1 Plate of Blackened Salmon w/Noodles.

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2940

Exercise: 3.5 hours of Walking.

 

[Korrie]

Hi Matt! At first I was like YIKES thats alot of calories but then I saw your exercise and I'm impressed! Great job on the weight loss too!!!

 

[jonom]

Goal 1: In Progress...

Today's Weight: 246.4

Breakfast: 2 Bagels, 2 cups of Coffee.

Lunch: 1/2 Steak and Cheese sandwich, 1 BBQ Chicken Salad, 1 Apple, all from Panera.

Dinner: 1 Boston Market TV Dinner (Meatloaf).

Snack: 4 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2540

Exercise: 3.25 hours of Walking.

I did a lot better today, sorry about the delay getting these out, when I work 10.5 hour days and then have to come home and clean up after Misty and then take her for a walk, I usually just fall asleep.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 245.4

Breakfast: 1 Cup of Oatmeal, 1 Bagel w/Spread, 2 cups of Hazelnut coffee all from Panera.

Snack: 2 NutriGrain Bars.

Lunch/Dinner: 1 Grilled Lamb Taziki's Feast w/1 side of Roast Potatoes, 1 side Salad.

Snack: 4 Yogurts.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 2640

Exercise: 3.5 hours of Walking.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 243.8

Breakfast: 2 Fried Eggs, 2 Bagels, 4 Strips of Bacon, 2 cups of Coffee, 1 small Peppermint Mocha Latte.

Snack: 3 NutriGrain Bars.

Lunch: 1 Bowl of Beef and Udon Noodles, 2 Apples.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 2640

Exercise: 2 hours of Walking.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 244.8

Breakfast: 2 Fried Eggs, 1 Bagel, 4 Strips of Bacon, 4 Pancakes w/Butter, Syrup and Jelly, 2 cups of Coffee, 1 small Peppermint Mocha Latte.

Lunch/Dinner: 1 Beef Gyro, 1 side of Curly Fries, 1 Dr. Pepper all from Arby's.

Snack: 2 Cupcakes, 1 slice of Cheesecake.

Miscellaneous: 2 Bottled Waters, 1 Cherry Coke.

Estimated Calories: 4550

Exercise: 2.75 hours of Walking.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 246.0

Breakfast: 2 Fried Eggs, 2 pieces of Toast, 2 Strips of Bacon, 4 Pancakes w/Butter, Syrup and Jelly, 2 cups of Coffee.

Lunch/Dinner: 1 Black Angus club, 1 side of Cucumber Salad, 1 Pickle, 1 slice of Cinnabon Cheesecake, all from McAllister's Deli.

Snack: 1 package of Salami.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 2540

Exercise: 3.5 hours of Walking.

 

[jonom]

Goal 1: In Progress...

Today's Weight: 245.4

Breakfast: 2 Fried Eggs, 2 pieces of Toast, 9 Strips of Bacon, 4 cups of Coffee.

Lunch: 1 Salad w/Chicken and Ranch Dressing, 1 Bowl of Chicken w/Dumpling Soup, 1 Apple.

Dinner: 1 Piece of Salmon, 1 side of Roasted Potatoes, 1 side Asparagus.

Snack: A few pieces of Sliced Cucumber, A few Grapes, 1 side of Garlic Hummus.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2100

Exercise: 3.5 hours of Walking.

I went shopping on Saturday, and I decided to try to stay away from yogurt, since the kind I've been eating has a lot of calories. I got some more fruit and hummus.

 

[Err2]

Nice job with the calories