alligatorob
Respected Member
That happens to me, any time I eat a bit more it gets harder to stop. You can do it, I am sure!
Hope the medication change is good for you.
Matt's Diary
- Thread starter jonom
- Start date
Hope the medication change is good for you.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 242.8
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 7 Strips of Bacon, 4 Pancakes w/Syrup and Butter, 2 cups of Coffee.
Lunch: 1 Braised Lamb Pita; 2 Chocolate Blondies all from Cava.
Dinner: A1 Plate of Sushi
Miscellaneous: 2 Bottles of Water, 1 Can of Pepsi.
Estimated Calories: 2510
Exercise: 1.5 hours of Walking.
It was my day off and I did a lot of errands. I should have walked more but I fell asleep.
Today's Weight: 242.8
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 7 Strips of Bacon, 4 Pancakes w/Syrup and Butter, 2 cups of Coffee.
Lunch: 1 Braised Lamb Pita; 2 Chocolate Blondies all from Cava.
Dinner: A1 Plate of Sushi
Miscellaneous: 2 Bottles of Water, 1 Can of Pepsi.
Estimated Calories: 2510
Exercise: 1.5 hours of Walking.
It was my day off and I did a lot of errands. I should have walked more but I fell asleep.
jonom
Well-known member
Thanks! I hope so too!
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 242.8
Breakfast: 3 Fried Eggs, 2 Pieces of Toast, 4 Strips of Bacon, 4 Pancakes w/Syrup and Butter, 3 cups of Coffee.
Lunch: 1 Bowl of Autumn Squash Soup, 1 Apple, 1 Olli Snack Pack, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Steak and Roasted Potatoes).
Snack: 2 Olli Snack packs.
Miscellaneous: 5 Bottles of Water.
Estimated Calories: 2500
Exercise: 3.5 hours of Walking.
Today's Weight: 242.8
Breakfast: 3 Fried Eggs, 2 Pieces of Toast, 4 Strips of Bacon, 4 Pancakes w/Syrup and Butter, 3 cups of Coffee.
Lunch: 1 Bowl of Autumn Squash Soup, 1 Apple, 1 Olli Snack Pack, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Steak and Roasted Potatoes).
Snack: 2 Olli Snack packs.
Miscellaneous: 5 Bottles of Water.
Estimated Calories: 2500
Exercise: 3.5 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 243.4
Breakfast: 2 Bowls of Cereal, 3 cups of Coffee.
Lunch: 1 Bowl of Clam Chowder Soup, 1 Apple, 1 Olli Snack Pack, 1 Salad w/Chicken and Ranch Dressing.
Dinner: 1 Boston Market TV Dinner (Chicken Parmesan).
Snack: 2 Olli Snack packs, 2 Yogurts.
Miscellaneous: 5 Bottles of Water.
Estimated Calories: 2550
Exercise: 1.5 hours of Walking.
Today's Weight: 243.4
Breakfast: 2 Bowls of Cereal, 3 cups of Coffee.
Lunch: 1 Bowl of Clam Chowder Soup, 1 Apple, 1 Olli Snack Pack, 1 Salad w/Chicken and Ranch Dressing.
Dinner: 1 Boston Market TV Dinner (Chicken Parmesan).
Snack: 2 Olli Snack packs, 2 Yogurts.
Miscellaneous: 5 Bottles of Water.
Estimated Calories: 2550
Exercise: 1.5 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 243.4
Breakfast: 7 Pancakes w/Syrup and Butter, , 4 Strips of Bacon, 1 cup of Milk, 3 cups of Coffee.
Snack: 2 Cupcakes
Lunch/Dinner: 1 Southern gent Burger, 1 side of Fries, 3 Dr. Peppers, all from Burger Bach.
Miscellaneous: 5 Bottles of Water.
Estimated Calories: 3200
Exercise: 4 hours of Walking.
Today's Weight: 243.4
Breakfast: 7 Pancakes w/Syrup and Butter, , 4 Strips of Bacon, 1 cup of Milk, 3 cups of Coffee.
Snack: 2 Cupcakes
Lunch/Dinner: 1 Southern gent Burger, 1 side of Fries, 3 Dr. Peppers, all from Burger Bach.
Miscellaneous: 5 Bottles of Water.
Estimated Calories: 3200
Exercise: 4 hours of Walking.
jonom
Well-known member
Not really, hopefully a lot less than it is now lol.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 242.8
Breakfast: 1 Bowl of Oatmeal, 1 Croissant, 1 Cheese Danish, 2 cups of Coffee.
Lunch/Dinner: 1 Steak Shawarma w/Hummus, 1 Baklava all from Mezeh.
Snack: 1 Coffee Cake, Cheese Danish, 1 Morning Bun all from Starbucks.
Miscellaneous: 1 20 oz. Cherry Coke, 1 Pumpkin Spice Latte.
Estimated Calories: 3800
Exercise: 4.75 hours of Walking.
Today's Weight: 242.8
Breakfast: 1 Bowl of Oatmeal, 1 Croissant, 1 Cheese Danish, 2 cups of Coffee.
Lunch/Dinner: 1 Steak Shawarma w/Hummus, 1 Baklava all from Mezeh.
Snack: 1 Coffee Cake, Cheese Danish, 1 Morning Bun all from Starbucks.
Miscellaneous: 1 20 oz. Cherry Coke, 1 Pumpkin Spice Latte.
Estimated Calories: 3800
Exercise: 4.75 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 242.8
Breakfast: 2 Bowls of Cereal, 2 cups of Coffee.
Lunch: 1 Hillshire Snack Pack, 1 Apple, 1 Salad w/Chicken and Smoked Salmon, 1 Bowl of Autumn Squash Soup.
Snack: A few piece of Meat and Cheese, 1 Yogurt.
Dinner: 1 Piece of Salmon, 1 side of Roast Potatoes, 1 side Asparagus.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2750
Exercise: 3.25 hours of Walking.
Today's Weight: 242.8
Breakfast: 2 Bowls of Cereal, 2 cups of Coffee.
Lunch: 1 Hillshire Snack Pack, 1 Apple, 1 Salad w/Chicken and Smoked Salmon, 1 Bowl of Autumn Squash Soup.
Snack: A few piece of Meat and Cheese, 1 Yogurt.
Dinner: 1 Piece of Salmon, 1 side of Roast Potatoes, 1 side Asparagus.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2750
Exercise: 3.25 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 246.0
Breakfast: 1 Bowl of Cereal, 2 cups of Coffee.
Lunch: 1 Hillshire Snack Pack, 1 Apple, 1 Salad w/Chicken, 1 Bowl of Country Vegetable Soup.
Snack: A few pieces of Cheese, 4 Yogurts.
Dinner: 1 Boston Market TV Dinner (Chicken Parmesan).
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2600
Exercise: 3.25 hours of Walking.
My weight went up which I'm not happy about, at least I ate a little less today.
Today's Weight: 246.0
Breakfast: 1 Bowl of Cereal, 2 cups of Coffee.
Lunch: 1 Hillshire Snack Pack, 1 Apple, 1 Salad w/Chicken, 1 Bowl of Country Vegetable Soup.
Snack: A few pieces of Cheese, 4 Yogurts.
Dinner: 1 Boston Market TV Dinner (Chicken Parmesan).
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2600
Exercise: 3.25 hours of Walking.
My weight went up which I'm not happy about, at least I ate a little less today.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 244.2
Breakfast: 2 Bowls of Oatmeal, 1 Bacon, Egg, and Cheese on Brioche, 2 cups of Hazelnut Coffee, all from Panera.
Lunch/Dinner: 1 Large Plate ( Orange Chicken, Beijing Beef, Honey Walnut Shrimp), 1 side of Chow Mein, all from Panda Express.
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 3200
Exercise: 2.5 hours of Walking.
Kind of a busy, hectic day at work. I was the only one here so I got Doordash. I wanted Panera but it said I was too far away ( I just found out the one near me is temporarily closed, I hope not due to COVID).
Today's Weight: 244.2
Breakfast: 2 Bowls of Oatmeal, 1 Bacon, Egg, and Cheese on Brioche, 2 cups of Hazelnut Coffee, all from Panera.
Lunch/Dinner: 1 Large Plate ( Orange Chicken, Beijing Beef, Honey Walnut Shrimp), 1 side of Chow Mein, all from Panda Express.
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 3200
Exercise: 2.5 hours of Walking.
Kind of a busy, hectic day at work. I was the only one here so I got Doordash. I wanted Panera but it said I was too far away ( I just found out the one near me is temporarily closed, I hope not due to COVID).
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 243.2
Breakfast: 4 Packets of Oatmeal w/ Dried Cranberries, 2 cups of Coffee.
Lunch/Dinner: 1/4 Chicken Platter (Includes 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Roll), 1 Cookie all from Arby's.
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: 2.25 hours of Walking.
I did better calorie-wise, though I would have liked to walk more but it was raining.
Today's Weight: 243.2
Breakfast: 4 Packets of Oatmeal w/ Dried Cranberries, 2 cups of Coffee.
Lunch/Dinner: 1/4 Chicken Platter (Includes 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Roll), 1 Cookie all from Arby's.
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: 2.25 hours of Walking.
I did better calorie-wise, though I would have liked to walk more but it was raining.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 242.0
Breakfast: 1 Bacon, Egg, and Cheese on Brioche, 1 Cinnamon Bagel w/Spread, 2 cups of Hazelnut Coffee, all from Panera.
Lunch: 1/2 Steak and Cheese Sandwich, 1 Bowl of Autumn Squash Soup, 1 Apple all from Panera.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 1 Hillshire Farms Snack Pack, 3 Yogurts.
Miscellaneous: 3 Bottled Waters, 1 cup of Milk.
Estimated Calories: 3250
Exercise: 2.5 hours of Walking.
Today's Weight: 242.0
Breakfast: 1 Bacon, Egg, and Cheese on Brioche, 1 Cinnamon Bagel w/Spread, 2 cups of Hazelnut Coffee, all from Panera.
Lunch: 1/2 Steak and Cheese Sandwich, 1 Bowl of Autumn Squash Soup, 1 Apple all from Panera.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 1 Hillshire Farms Snack Pack, 3 Yogurts.
Miscellaneous: 3 Bottled Waters, 1 cup of Milk.
Estimated Calories: 3250
Exercise: 2.5 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 243.4
Breakfast: 7 Pancakes w/Syrup and Butter, 4 Pieces of Bacon, 3 cups of Coffee.
Lunch/Dinner: A few Pieces of bread and Oil, 1 Salad w/Vinaigrette Dressing, Spiedino Di Mare w/a side of Steamed Spinach, 1 Piece of Tiramisu, all from Carrabas.
Snack: 2 Olli Snack Packs.
Miscellaneous: 3 Bottled Waters, 2 cups of Milk.
Estimated Calories: 3500
Exercise: 3.75 hours of Walking.
I ate quite a bit today, and I've been eating more which is worrying. I'm wondering if the medication wasn't affecting my appetite it's just me getting hungrier and eating more. I've heard that if you lose weight your body will try to get that weight back by getting you to eat more.
Today's Weight: 243.4
Breakfast: 7 Pancakes w/Syrup and Butter, 4 Pieces of Bacon, 3 cups of Coffee.
Lunch/Dinner: A few Pieces of bread and Oil, 1 Salad w/Vinaigrette Dressing, Spiedino Di Mare w/a side of Steamed Spinach, 1 Piece of Tiramisu, all from Carrabas.
Snack: 2 Olli Snack Packs.
Miscellaneous: 3 Bottled Waters, 2 cups of Milk.
Estimated Calories: 3500
Exercise: 3.75 hours of Walking.
I ate quite a bit today, and I've been eating more which is worrying. I'm wondering if the medication wasn't affecting my appetite it's just me getting hungrier and eating more. I've heard that if you lose weight your body will try to get that weight back by getting you to eat more.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 243.8
Breakfast: 7 Pancakes w/Syrup and Butter, 2 Fried Eggs, 2 Pieces of Toast, 4 Pieces of Bacon, 3 cups of Coffee.
Lunch/Dinner: 1 Bacon BBQ Burger, 1 side of Fries, 2 Dr. Peppers,1 Stout Fudge Brownie all from Rock Bottom Brewery.
Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke.
Estimated Calories: 3900
Exercise: 5 hours of Walking.
Today's Weight: 243.8
Breakfast: 7 Pancakes w/Syrup and Butter, 2 Fried Eggs, 2 Pieces of Toast, 4 Pieces of Bacon, 3 cups of Coffee.
Lunch/Dinner: 1 Bacon BBQ Burger, 1 side of Fries, 2 Dr. Peppers,1 Stout Fudge Brownie all from Rock Bottom Brewery.
Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke.
Estimated Calories: 3900
Exercise: 5 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 245.4
Breakfast: 2 Bagels, 2 cups of Coffee.
Lunch: 1 Garden Salad w/Ranch Dressing, 1 Bowl of Autumn Squash Soup, 1 Apple, 1 Hillshire Farm Snack Pack.
Dinner: 1 Boston Market TV Dinner (Pork Rib BBQ).
Snack: 2 Olli Snack Packs, 3 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 3020
Exercise: 3 hours of Walking.
Today's Weight: 245.4
Breakfast: 2 Bagels, 2 cups of Coffee.
Lunch: 1 Garden Salad w/Ranch Dressing, 1 Bowl of Autumn Squash Soup, 1 Apple, 1 Hillshire Farm Snack Pack.
Dinner: 1 Boston Market TV Dinner (Pork Rib BBQ).
Snack: 2 Olli Snack Packs, 3 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 3020
Exercise: 3 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 244.2
Breakfast: 2 Bagels, 2 cups of Coffee, 1 Latte from Panera.
Lunch: 1 Harvest Bowl w/Chicken, Beef and Lemon Tahini Sauce, 1 Piece of Bread from Chopt.
Dinner: 1 Boston Market TV Dinner (Pork Rib BBQ).
Snack: 3 Olli Snack Packs, 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 3800
Exercise: 4.25 hours of Walking.
Wow I got to start cutting the calories because I'm eating way too much.
Today's Weight: 244.2
Breakfast: 2 Bagels, 2 cups of Coffee, 1 Latte from Panera.
Lunch: 1 Harvest Bowl w/Chicken, Beef and Lemon Tahini Sauce, 1 Piece of Bread from Chopt.
Dinner: 1 Boston Market TV Dinner (Pork Rib BBQ).
Snack: 3 Olli Snack Packs, 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 3800
Exercise: 4.25 hours of Walking.
Wow I got to start cutting the calories because I'm eating way too much.