jonom
Well-known member
It's actually gone down a bit, I think working again will help me get back to my routine. BTW, I saw your latest pic, you're looking good, Rob!
Matt's Diary
- Thread starter jonom
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It's actually gone down a bit, I think working again will help me get back to my routine. BTW, I saw your latest pic, you're looking good, Rob!
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 238.8
Breakfast: 10 Sausage Links, 7 Pancakes w/Butter and Syrup, 4 cups of Coffee, .
Snack: 4 mini Cupcakes.
Lunch/Dinner: 1 Dave's Double, 1 side of Large Fries, 1 Medium Dr. Pepper all from Wendy's
Miscellaneous: 1 Bottled Water.
Estimated Calories: 4050
Exercise: 3.67 hours of Walking.
Today's Weight: 238.8
Breakfast: 10 Sausage Links, 7 Pancakes w/Butter and Syrup, 4 cups of Coffee, .
Snack: 4 mini Cupcakes.
Lunch/Dinner: 1 Dave's Double, 1 side of Large Fries, 1 Medium Dr. Pepper all from Wendy's
Miscellaneous: 1 Bottled Water.
Estimated Calories: 4050
Exercise: 3.67 hours of Walking.
Oh, Matt! I've been away for a bit, and I come back, and I can see that the unwise eating has been catching up with you. 
Though you're a pound or two down this last few days? May it keep up!
Sending you all good wishes, and urging you to really ditch the fizzy drinks ("soft drinks" we call them in Australia) and pre-made food from commercial outlets. Honestly, honestly, fresh is best.
Though you're a pound or two down this last few days? May it keep up!Sending you all good wishes, and urging you to really ditch the fizzy drinks ("soft drinks" we call them in Australia) and pre-made food from commercial outlets. Honestly, honestly, fresh is best.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 240.8
Breakfast: 1.5 Bowls of Cereal, 1 cup of Coffee.
Lunch: 1 Salami/Pepperoni/Ham/Prosciutto Sandwich, 1 Small Salad, 1 Banana.
Snack: 2 Cupcakes, 1 Yogurt.
Dinner: A few pieces of Prosciutto/Salami/Cheese, A few Grapes.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2880
Exercise: 3 hours of Walking.
I did good today, though I slipped and had some cupcakes.
Today's Weight: 240.8
Breakfast: 1.5 Bowls of Cereal, 1 cup of Coffee.
Lunch: 1 Salami/Pepperoni/Ham/Prosciutto Sandwich, 1 Small Salad, 1 Banana.
Snack: 2 Cupcakes, 1 Yogurt.
Dinner: A few pieces of Prosciutto/Salami/Cheese, A few Grapes.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2880
Exercise: 3 hours of Walking.
I did good today, though I slipped and had some cupcakes.
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jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 241.4
Breakfast: 2 Bowls of Cereal, 2 cups of Coffee.
Lunch: 1 Salami/Pepperoni/Ham/Prosciutto Sandwich, 1 Small Salad, 1 Banana.
Snack: 2 Yogurts.
Dinner: 1 Stouffer's Bowl fulls TV Dinner (Slow-Roasted Steak and Potatoes).
Snack: 1 Banana, 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: 2 hours of Walking.
Today's Weight: 241.4
Breakfast: 2 Bowls of Cereal, 2 cups of Coffee.
Lunch: 1 Salami/Pepperoni/Ham/Prosciutto Sandwich, 1 Small Salad, 1 Banana.
Snack: 2 Yogurts.
Dinner: 1 Stouffer's Bowl fulls TV Dinner (Slow-Roasted Steak and Potatoes).
Snack: 1 Banana, 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: 2 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 241.4
Breakfast: 2 Fried Eggs, 5 pieces of Sausage, 4 pieces of Toast, 4 cups of Coffee.
Lunch: 1 Salami/Pepperoni/Ham/Prosciutto Sandwich, 1 Small Salad, 1 Banana.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Teriyaki).
Snack: A few Grapes.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: 4.25 hours of Walking.
Today's Weight: 241.4
Breakfast: 2 Fried Eggs, 5 pieces of Sausage, 4 pieces of Toast, 4 cups of Coffee.
Lunch: 1 Salami/Pepperoni/Ham/Prosciutto Sandwich, 1 Small Salad, 1 Banana.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Teriyaki).
Snack: A few Grapes.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: 4.25 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 239.4
Breakfast: 2 Bowls of Cereal, 3 cups of Coffee.
Lunch: 1 Salami/Pepperoni/Ham/Prosciutto Sandwich, 1 Small Salad, 1 Banana.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Burrito).
Snack: A few pieces of Prosciutto, A few Grapes.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2470
Exercise: 2.25 hours of Walking.
Today's Weight: 239.4
Breakfast: 2 Bowls of Cereal, 3 cups of Coffee.
Lunch: 1 Salami/Pepperoni/Ham/Prosciutto Sandwich, 1 Small Salad, 1 Banana.
Snack: 2 Yogurts.
Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Burrito).
Snack: A few pieces of Prosciutto, A few Grapes.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2470
Exercise: 2.25 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 240.0
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 1 Banana, 3 cups of Coffee.
Lunch: Penne w/Meatballs, 1 Small Salad all from Wawa.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: A few pieces of Prosciutto and Cheese.
Miscellaneous: 3 Bottled Waters, 2 cups of Milk.
Estimated Calories: 2600
Exercise: 3.25 hours of Walking.
Today's Weight: 240.0
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 1 Banana, 3 cups of Coffee.
Lunch: Penne w/Meatballs, 1 Small Salad all from Wawa.
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: A few pieces of Prosciutto and Cheese.
Miscellaneous: 3 Bottled Waters, 2 cups of Milk.
Estimated Calories: 2600
Exercise: 3.25 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 238.6
Breakfast: 1 Sausage Egg McMuffin w/Cheese, 3 Hashbrowns
Lunch/Dinner: 1Prime Rib Steak Sub, 1 Medium side of Curly Fries, 1 Large Dr. Pepper, 1 Salted Caramel Cookie, all from Arby's.
Snack: 1 Pumpkin Scone
Miscellaneous: 3 Bottled Waters, 1 Large Pumpkin Spice Latte, 1 Medium Caramel latte.
Estimated Calories: 3800
Exercise: 3.25 hours of Walking.
I didn't do well today. I had to work every other Saturday so I stopped by McDonalds and had to wait for my coffee, and wait so I just left because I didn't want to be late. Unfortunately because I didn't have my morning coffee ( and also because I didn't get enough sleep), I was miserable the rest of the day and had a headache.
Today's Weight: 238.6
Breakfast: 1 Sausage Egg McMuffin w/Cheese, 3 Hashbrowns
Lunch/Dinner: 1Prime Rib Steak Sub, 1 Medium side of Curly Fries, 1 Large Dr. Pepper, 1 Salted Caramel Cookie, all from Arby's.
Snack: 1 Pumpkin Scone
Miscellaneous: 3 Bottled Waters, 1 Large Pumpkin Spice Latte, 1 Medium Caramel latte.
Estimated Calories: 3800
Exercise: 3.25 hours of Walking.
I didn't do well today. I had to work every other Saturday so I stopped by McDonalds and had to wait for my coffee, and wait so I just left because I didn't want to be late. Unfortunately because I didn't have my morning coffee ( and also because I didn't get enough sleep), I was miserable the rest of the day and had a headache.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 239.6
Breakfast: 1 Cheese Danish, 2 Doughnuts, 1 Blueberry Muffin, all from Wawa.
Lunch/Dinner: Teriyaki Black Pepper Chicken w/Udon Noodles, 1 small Squid Salad.
Snack: 2 slices of Pumpkin Cheesecake
Miscellaneous: 3 Bottled Waters, 1 Large Dr. Pepper, 1 cup of Milk.
Estimated Calories: 3450
Exercise: 4.67 hours of Walking.
Today's Weight: 239.6
Breakfast: 1 Cheese Danish, 2 Doughnuts, 1 Blueberry Muffin, all from Wawa.
Lunch/Dinner: Teriyaki Black Pepper Chicken w/Udon Noodles, 1 small Squid Salad.
Snack: 2 slices of Pumpkin Cheesecake
Miscellaneous: 3 Bottled Waters, 1 Large Dr. Pepper, 1 cup of Milk.
Estimated Calories: 3450
Exercise: 4.67 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 240.8
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 2 Bowls of Cereal, 4 cups of Coffee.
Lunch: 1 Ham/Salami/Pepperoni/Prosciutto Sandwich, 1 Banana, 1 Small Salad.
Dinner: A few pieces of Prosciutto, 1 Side of Grapes, 3 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2550
Exercise: 3.33 hours of Walking.
Today's Weight: 240.8
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 2 Bowls of Cereal, 4 cups of Coffee.
Lunch: 1 Ham/Salami/Pepperoni/Prosciutto Sandwich, 1 Banana, 1 Small Salad.
Dinner: A few pieces of Prosciutto, 1 Side of Grapes, 3 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2550
Exercise: 3.33 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 240.8
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 6 Pancakes, w/Syrup and Butter, 4 cups of Coffee.
Lunch: 1 cup of Broccoli and Cheddar Soup, 1 Green Goddess Salad, 1 French Baguette Piece all from Panera Bread.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Cuban Pork).
Snack: 6 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2900
Exercise: 1.5 hours of Walking.
I ate too much and didn't enough walking. I'm going to walk more tomorrow since I'm off.
Today's Weight: 240.8
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 6 Pancakes, w/Syrup and Butter, 4 cups of Coffee.
Lunch: 1 cup of Broccoli and Cheddar Soup, 1 Green Goddess Salad, 1 French Baguette Piece all from Panera Bread.
Dinner: 1 Healthy Choice Power Bowls TV Dinner (Cuban Pork).
Snack: 6 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2900
Exercise: 1.5 hours of Walking.
I ate too much and didn't enough walking. I'm going to walk more tomorrow since I'm off.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 241.4
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 7 Pancakes, w/Syrup and Butter, 4 cups of Coffee.
Lunch/Dinner: Braised Lamb Nacho Bowl from Cava.
Snack: 2 Yogurts, 2 Bananas.
Miscellaneous: 1 Bottled Water.
Estimated Calories: 2410
Exercise: 3.75 hours of Walking.
Today's Weight: 241.4
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 7 Pancakes, w/Syrup and Butter, 4 cups of Coffee.
Lunch/Dinner: Braised Lamb Nacho Bowl from Cava.
Snack: 2 Yogurts, 2 Bananas.
Miscellaneous: 1 Bottled Water.
Estimated Calories: 2410
Exercise: 3.75 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 240.4
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 2 Bowls of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad w/Chicken and Catalina Dressing; 1 Bowl of Clam Chowder, 1 Banana.
Dinner: 1 Marie Callender's Bowls TV Dinner (Beef and Broccoli).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2250
Exercise: 3 hours of Walking.
Today's Weight: 240.4
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 2 Bowls of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad w/Chicken and Catalina Dressing; 1 Bowl of Clam Chowder, 1 Banana.
Dinner: 1 Marie Callender's Bowls TV Dinner (Beef and Broccoli).
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2250
Exercise: 3 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 238.8
Breakfast: 2 Bowls of Cereal.
Lunch: 1 Salad w/Chicken and Catalina Dressing; 1 Bowl of Clam Chowder, 2 Bananas.
Dinner: Salmon w/Roasted Potatoes, 1/2 side of Asparagus, 1 side of Seafood Salad.
Snack: 4 Pumpkin Muffins w/Cream Cheese.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 3300
Exercise: 2.5 hours of Walking.
I did okay, until dinner time. I had a light breakfast because none of my appliances were working because the outlets weren't working.
Today's Weight: 238.8
Breakfast: 2 Bowls of Cereal.
Lunch: 1 Salad w/Chicken and Catalina Dressing; 1 Bowl of Clam Chowder, 2 Bananas.
Dinner: Salmon w/Roasted Potatoes, 1/2 side of Asparagus, 1 side of Seafood Salad.
Snack: 4 Pumpkin Muffins w/Cream Cheese.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 3300
Exercise: 2.5 hours of Walking.
I did okay, until dinner time. I had a light breakfast because none of my appliances were working because the outlets weren't working.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 241.6
Breakfast: 5 Pancakes w/Butter and Syrup, 2 Fried Eggs, 2 Pieces of Toast, 4 cups of Coffee.
Lunch/Dinner: 4 Dinner Rolls, 1 8 oz. NY Strip Steak, 1 side of Steak Fries, 1 side of Green Beans, 1 slice of Strawberry Cheesecake all from Texas Roadhouse.
Miscellaneous: 4 Bottled Waters, 1 Cherry Coke.
Estimated Calories: 3600
Exercise: 3.75 hours of Walking.
Today's Weight: 241.6
Breakfast: 5 Pancakes w/Butter and Syrup, 2 Fried Eggs, 2 Pieces of Toast, 4 cups of Coffee.
Lunch/Dinner: 4 Dinner Rolls, 1 8 oz. NY Strip Steak, 1 side of Steak Fries, 1 side of Green Beans, 1 slice of Strawberry Cheesecake all from Texas Roadhouse.
Miscellaneous: 4 Bottled Waters, 1 Cherry Coke.
Estimated Calories: 3600
Exercise: 3.75 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 241.2
Breakfast: 7 Pancakes w/Butter and Syrup, 2 Fried Eggs, 2 Pieces of Toast, 5 Pieces of Bacon, 4 cups of Coffee.
Lunch/Dinner: 3 Dinner Rolls, 1 Bacon Cheeseburger, 1 side of Steak Fries all from Texas Roadhouse.
Snack: 1 Pumpkin Cream Cheese Muffin.
Miscellaneous: 1 Bottled Water, 2 Large cans of Pepsi.
Estimated Calories: 3600
Exercise: 4 hours of Walking.
Today's Weight: 241.2
Breakfast: 7 Pancakes w/Butter and Syrup, 2 Fried Eggs, 2 Pieces of Toast, 5 Pieces of Bacon, 4 cups of Coffee.
Lunch/Dinner: 3 Dinner Rolls, 1 Bacon Cheeseburger, 1 side of Steak Fries all from Texas Roadhouse.
Snack: 1 Pumpkin Cream Cheese Muffin.
Miscellaneous: 1 Bottled Water, 2 Large cans of Pepsi.
Estimated Calories: 3600
Exercise: 4 hours of Walking.
jonom
Well-known member
Goal 1: In Progress...
Today's Weight: 242.8
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 5 Pieces of Bacon, 2 Bowls of Cereal,4 cups of Coffee.
Lunch: 1Bowl of Soup, 1 Salad w/Chicken and Ranch Dressing, 1 Banana, 1 Apple.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2140
Exercise: 3.5 hours of Walking.
Today's Weight: 242.8
Breakfast: 2 Fried Eggs, 2 Pieces of Toast, 5 Pieces of Bacon, 2 Bowls of Cereal,4 cups of Coffee.
Lunch: 1Bowl of Soup, 1 Salad w/Chicken and Ranch Dressing, 1 Banana, 1 Apple.
Dinner: 1 Marie Callender's TV Dinner (Meatloaf).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2140
Exercise: 3.5 hours of Walking.