Matt's Diary

Goal 7A: In Progress...

Today's Weight: 238.4

Breakfast: 4 Bowls of Cereal, 2 Poached Eggs, 5 Pieces of Bacon, 2 cups of Coffee.

Snack: 2 Yogurts.

Lunch: 1 Piece of Blackened Chicken, 1 side Salad w/Ranch Dressing.

Dinner: 1 Plate of Lasagna

Snack: 4 Yogurts.

Miscellaneous: 2.5 Bottled Waters.

Estimated Calories: 2800

Exercise: 2.25 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 237.6

Breakfast: 4 Bowls of Cereal, 2 Yogurts, 2 cups of Coffee.

Lunch/Dinner: 1 12 Piece Chicken Nugget Meal (w/Large Waffle Fries and 1 Large Cherry Coke.), all from Chick-Fil-A.

Snack: 4 Cupcake.

Miscellaneous: 2.5 Bottled Waters, 1 20 oz. Cherry Coke.

Estimated Calories: 4250

Exercise: 2.75 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 238.4

Breakfast: 1 Traditional Breakfast (2 Eggs Sunny-side Up, 1 side of Potatoes, 2 pieces of Sausage, 2 pieces of Toast), 1 Belgian Waffle all from First Watch.

Snack: 2 Yogurts.

Lunch: 1 Bowl of Watermelon.

Dinner: 1 Box of Sushi.

Snack: 4 Yogurts.

Miscellaneous: 1 20 oz. Cherry Coke, 1 22 oz Dr. Pepper, 1 Bottle of Lemonade.

Estimated Calories: 3710

Exercise: 1.75 hours of Walking.
 
Goal 1: In Progress...

Today's Weight: 239.6

Breakfast: 2 Poached Eggs, 5 pieces of Bacon, 2 pieces of Toast, 2 Yogurts, 1 cup of Milk, 2 cups of Coffee.

Lunch: 1 Salad w/Chicken and Anchovies and Ranch Dressing.

Snack: 2 Yogurts.

Dinner: 1 piece of Blackened Chicken, 1 plate of Linguine w/Marinara, 4 pieces of Toast.

Snack: 4 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 3150

Exercise: 2.5 hours of Walking.

I ate a little too much today, and I'm really going to have to watch what I eat. I'm going to try to get back into my routine again of eating lower calorie meals even if it's TV Dinners and walking more. It's hard because I'm still on medication that makes me tired at times and of course since COVID there's really nothing to do and there's more of a temptation to eat.
 
Goal 1: In Progress...

Today's Weight: 239.6

Breakfast: 3 Bowls of Cereal, 2 Yogurts, 1 cup of Milk, 2 cups of Coffee.

Lunch: 1 Southwest Salad w/Chicken, 1 Banana.

Snack: 3 Yogurts.

Dinner: 1 Boston Market TV Dinner (Chicken Parmesan).

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2450

Exercise: 3.75 hours of Walking.
 
Goal 1: In Progress...

Today's Weight: 238.0

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 1 Bowl of Cereal, 2 Yogurts, 2 cups of Coffee.

Snack: 1 Banana.

Lunch: 1 Salad w/Chicken and Ranch Dressing, 1 Bowl of Pot Roast Soup.

Snack: 4 Yogurts.

Dinner: 1 Boston Market TV Dinner (Pot Roast).

Snack: 5 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2900

Exercise: 3.25 hours of Walking.

I ate a little too much yogurt today. Also I fell asleep until late, but luckily I was able to get up and walk. I also decided to redecorate my apartment I put up some of my paintings and took down some old photographs.
 
Goal 1: In Progress...

Today's Weight: 237.6

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Bowl of Cereals, 2 cups of Coffee.

Snack: 1 Banana.

Lunch/Dinner: 1 Italian Sub, 1 Salad w/ Strawberry, Blueberry and Nuts.

Snack: 4 Yogurts, 2 Bananas.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2800

Exercise: 2.5 hours of Walking.
 
Goal 1: In Progress...

Today's Weight: 238.0

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Bowl of Cereals, 2 cups of Coffee.

Snack: 1 Banana.

Lunch: 1/2 Turkey Bacon Bravo Sandwich, 1 Small Strawberry Poppyseed Salad, 1 Apple, all from Panera Bread.

Snack: 3 Yogurts.

Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/ Meat Sauce), 4 Pieces of Garlic Toast.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2600

Exercise: 3 hours of Walking.
 
Goal 1: In Progress...

Today's Weight: 238.4

Breakfast: 5 Bowls of Cereal, 1 Banana, 2 cups of Coffee.

Snack: 2.5 Cupcakes.

Lunch/Dinner: Black Pepper Salmon w/ Noodles.

Snack: 1 Banana, 2 cups of Coffee.

Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke, 1 Cup of Milk.

Estimated Calories: 3100

Exercise: 3.33 hours of Walking.

I was disappointed my weight went up, but other than that a pretty good day. I had to walk most of the day by myself and at night because it's so hot.
 
Hey Matt, it doesn't look to me like your weight has really gone up. I know my weight can vary up and down 2 or 3 pounds quite easily, yours looks pretty consistent. And you should win some kind of prize for the consistency of your posting! Good to have you here.
 
I think it would be good to give up the cupcakes and cookies completely. I think when you have very overweight, I think you have to give that up for the rest of your life.
 
Goal 1: In Progress...

Today's Weight: 239.0

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 5 Sausage Links, 2 Kodiak Instant Flapjacks, 2 cups of Coffee.

Lunch/Dinner: 1 Big Bacon Classic Double, 1 Large order of Fries, 1/2 Large Dr. Pepper

Snack: 1 Doughnut, 1 Banana Nut Muffin, 2 Yogurts.

Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke, 1 Cup of Milk.

Estimated Calories: 4400

Exercise: 3.33 hours of Walking.
 
alligatorob said:
Hey Matt, it doesn't look to me like your weight has really gone up. I know my weight can vary up and down 2 or 3 pounds quite easily, yours looks pretty consistent. And you should win some kind of prize for the consistency of your posting! Good to have you here.
Click to expand...

It's gone up but slowly. I want to lose the weight I've gained and get back down to 180-190. Thanks! Yes preferably a large monetary prize!! :rotflmao:
 
Goal 1: In Progress...

Today's Weight: 239.6

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 5 Sausage Links, 2 Bowls of Cereal, 4 cups of Coffee.

Lunch/Dinner: 1 Plate of Pulled Pork BBQ, 1 side of Roasted Potatoes.

Miscellaneous: 3 Bottled Waters, 2 Cups of Milk.

Estimated Calories: 2010

Exercise: 4.25 hours of Walking.
 
Goal 1: In Progress...

Today's Weight: 238.4

Breakfast: 3 Bowls of Cereal, 4 cups of Coffee.

Lunch/Dinner: 1 Steak and White Cheddar Panini, 1 Bag of Chips, 1 Large lemonade all from Panera.

Snack: 1 Banana, 5 Yogurts, A few Roasted Potatoes.

Miscellaneous: 3 Bottled Waters, 2 Cups of Milk.

Estimated Calories: 2850

Exercise: 1.5 hours of Walking.
 
Goal 1: In Progress...

Today's Weight: 237.8

Breakfast: 3 Bowls of Cereal, , 2 Poached Eggs, 2 Pieces of Toast, 4 cups of Coffee.

Lunch/Dinner: 1 Bowl of Watermelon, 1 Box of Sushi, 1 Chef Salad.

Snack: 3 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2300

Exercise: 3 hours of Walking.
 
Goal 1: In Progress...

Today's Weight: 236.8

Breakfast: 4 Bowls of Cereal.

Lunch: 4 Yogurts, 1/2 of a Salad w/ Anchovies and Ranch Dressing.

Snack: 1 Blueberry Muffin.

Dinner: 1 Marie Callender's Bowls meals ( Chicken Teriyaki).

Miscellaneous: 3 Bottled Waters, 1 Bottle of Diet Lemonade.

Estimated Calories: 2400

Exercise: 2.5 hours of Walking.

I did okay, except for the Muffin. I'm kind of worried because my unemployment is screwed up. I got less than I usually get last week and this week I haven't got anything.
 
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