Matt's Diary

Bottled water shouldn't have a taste. Does your tap water have a chemical taste? I hate all the plastic waste with bottled water. If you chill tap water you may like it more.
I have a dog now & am walking a lot more. He loves a walk, but especially when I drive into town & walk him around the river path. Life is better with a dog.
 
Goal 7A: In Progress...

Today's Weight: 236.4

Breakfast: 5 Bowls of Cereal, 1 cup of Coffee.

Lunch/Dinner: 1 Plate of Spaghetti w/Meat Sauce, 1 Salad w/Ranch Dressing, 2 pieces of Garlic Bread, 1 slice of Cheesecake.

Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke.

Estimated Calories: 2750

Exercise: 2.75 hours of Walking.

I was a little disappointed that my weight went up, I might have to eat less or make sure to walk more.
 
Cate said:
Bottled water shouldn't have a taste. Does your tap water have a chemical taste? I hate all the plastic waste with bottled water. If you chill tap water you may like it more.
I have a dog now & am walking a lot more. He loves a walk, but especially when I drive into town & walk him around the river path. Life is better with a dog.
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Not really, I'll try chilling it. Life is definitely better with a dog!
 
Save your empty bottles & fill them from the tap & keep a few in the fridge. That's what I do. When I have visitors (family) I always have clean water bottles handy for them. If you have the occasional Gatorade their bottles are good.
 
Goal 7A: In Progress...

Today's Weight: 236.4

Breakfast: 2 Doughnuts, 1 Cheese Danish, 1 Blueberry Muffin, 2 cups of Coffee, 1 cup of Milk.

Snack: 1 Snickers Bar.

Lunch/Dinner: 1 Big Bacon Classic Double, 1 Large order of Fries,1/2 of a Large of Dr. Pepper.

Snack: 1 Large Cupcake, 1 Apple.

Miscellaneous: 2 Bottled Waters, 1 20 oz. Cherry Coke.

Estimated Calories: 4600

Exercise: 4 hours of Walking.

I honestly wasn't planning on going as overboard as I did. I think it was because I was disappointed that my weight went up on Friday.
 
Oh, ouch! What is it with our brains? Have a good week Matt & stay off the scales for at least a few days is my recommendation.
 
Goal 7A: In Progress...

Today's Weight: 238.6

Breakfast: 3 Bowls of Cereal,1 Banana, 1 Apple, 4 cups of Coffee.

Snack: 2 Yogurts.

Lunch: 1 Bowl of Clam Chowder Soup, 2 pieces of Toast.

Snack: 2 Yogurts.

Dinner: Marie Callender's TV Dinner (Chicken Parmesan).

Snack: 1 Bagel.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2450

Exercise: 3 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 238.4

Breakfast: 4 Bowls of Cereal, 1 Bagel, 1 Banana, 4 cups of Coffee.

Lunch: 1 Bowl of Watermelon, 1 Salad w/Strawberries and Blueberries.

Dinner: Pot Roast, 1 side of Duchess Casserole.

Snack: 1 Yogurt.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2710

Exercise: 3.5 hours of Walking.

I did more walking which was good, though I ate more. I did some cleaning which I should do more, but I hate doing lol. What was worse was after I vacuumed including going over with a carpet cleaner, Misty pooped all over the floor. :confused:
 
Goal 7A: In Progress...

Today's Weight: 236.8

Breakfast: 3 Bowls of Cereal, 2 Bagels, 4 cups of Coffee.

Lunch: 1 Salad w/Egg, Chicken, Bacon and Ranch Dressing, 1 Bowl of Grapes.

Snack; 1 Bagel.

Dinner: 1 Bowl of Pot Roast Soup.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2550

Exercise: 3 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 237.2

Brunch: 2 Poached Eggs, 5 pieces of Bacon, 2 Bagels, 5 Bowls of Cereal, 4 cups of Coffee.

Dinner: 1 Box of Sushi.

Snack: A few Piece of Watermelon, A few Grapes.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2900

Exercise: 4 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 236.6

Breakfast: 2 Bagels, 3 Bowls of Cereal, 4 cups of Coffee.

Snack: A few pieces of Watermelon.

Lunch: 1 Salad w/Chicken and Ranch Dressing.

Dinner: 1/2 Rotisserie Chicken, 1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin, 1 Large Pepsi all from Arby's.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 3150

Exercise: 2.75 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 239.8

Breakfast: 1 Bagel, 2 Bowls of Cereal, 1 Strawberry Danish, 1 Banana Nut Muffin, 4 cups of Coffee, 1 cup of Milk.

Snack: A few pieces of Watermelon.

Lunch/Dinner: 1 Pulled Pork BBQ, 1 side of Roasted Potatoes,1 slice of Chocolate Cheesecake.

Snack: 1 Yogurt.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 3400

Exercise: 3.5 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 238.4

Breakfast: 2 Eggs Sunny-side Up, 1 side of Bacon, 1 side of Potatoes, 1 side of Toast, 1 Belgian Waffle all from First Watch; 3 cups of Coffee.

Lunch/Dinner: 1 Plate of Singaporean Chicken w/ Noodles and Shrimp.

Snack: 1 Chocolate Chip Cookie.

Miscellaneous: 3 Bottled Waters, 1 20 oz. Dr. Pepper, 1 small Iced Latte w/Whipped Cream.

Estimated Calories: 3100

Exercise: 4 hours of Walking.

I did okay today, at least my weight went down. I think power walking helps, I'm going to make sure to walk more by myself when Misty doesn't want to walk.
 
Goal 7A: In Progress...

Today's Weight: 237.4

Breakfast: 2 Bagels, 3 Bowls of Cereal, 4 cups of Coffee.

Lunch: 1 Garden Salad w/Anchovies and Ranch Dressing, 2 Apples.

Dinner: 1 Plate of Spaghetti w/Meat Balls, 4 Slices of Garlic Toast.

Snack: 3 Yogurts.

Miscellaneous: 4 Bottled Waters.

Estimated Calories: 2850

Exercise: 3 hours of Walking.

I ate a little too much today, I got to be careful since I'm getting back into the habit of eating while bored which is easy to do these days.
 
Goal 7A: In Progress...

Today's Weight: 237.8

Breakfast: 2 Bagels, 3 Bowls of Cereal, 4 cups of Coffee.

Lunch/Dinner: 1 Poke Bowl, 1 Bowl of Watermelon.

Snack: 4 Blueberry Muffins

Miscellaneous: 5 Bottled Waters.

Estimated Calories: 3450

Exercise: 3 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 238.4

Breakfast: 2 Bagels, 3.5 Bowls of Cereal, 2 cups of Coffee.

Lunch/Dinner: 1 Plate of Pulled Pork BBQ, 1 side of Lima Beans w/Corn.

Snack: 4 Yogurts.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2850

Exercise: 3.25 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 238.8

Breakfast: 3 Bowls of Cereal, 5 Yogurts, 2 cups of Coffee.

Snack: 1 Snickers Bar, 2 Yogurts.

Lunch: 1 Piece of Blackened Chicken, 1 side Salad w/Ranch Dressing.

Dinner: Spaghetti w/Meatballs, 4 pieces of Garlic Toast.

Miscellaneous: 3 Bottled Waters, 1 cup of Milk.

Estimated Calories: 2800

Exercise: 4 hours of Walking.

My weight went up unfortunately, I was doing good at the start but I screwed it up by eating too much. I'm going to try to eat less high calories items like bagels and Dinners that have a lot of calories.
 
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