Matt's Diary

Goal 7A: In Progress...

Today's Weight: 234.2

Breakfast: 4 Packets of Oatmeal, 3 Yogurts, 2 Cups of Milk, 4 cups of Coffee.

Lunch:1 Bowl of Watermelon, 1 Buffalo Chicken Wrap.

Snack: 4 Yogurts.

Dinner: 1 Piece of Salmon, 1 side of Roasted Potatoes.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 3150

Exercise: 3 hours of Walking.

I ate a little too much today, mainly I think it was the yogurt. I did do more walking though which was good.
 
Goal 7A: In Progress...

Today's Weight: 235.6

Breakfast: 4 Packets of Oatmeal, 2 Yogurts, 1 Bowl of Cereal, 3 cups of Coffee.

Lunch: 1 Bowl of Watermelon, 1 Roast Beef Sandwich.

Snack: 4 Yogurts.

Dinner: 1 Salad w/ Salmon.

Snack: 3 Bowls of Cereal.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 2750

Exercise: 4 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 235.0

Breakfast: 4 Bowls of Cereal, 2 cups of Milk, 1 cup of Coffee.

Lunch: 1 Poke Bowl, 1 Bowl of Power Greens..

Snack: 1 Chocolate Chip Cookie.

Dinner: 1 Plate of Baked Spaghetti.

Snack: 4 Yogurts.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 3250

Exercise: 2.5 hours of Walking.

I ate a little too much today, and I really shouldn't have had the cookie.
 
Goal 7A: In Progress...

Today's Weight: 235.4

Breakfast: 3 Bowls of Cereal, 6 Waffles.

Lunch/Dinner: 1 Salad w/Chicken, 1 Box of Sushi (Rainbow Roll).

Miscellaneous: 1 Bottled Water; 1 20 oz. Dr. Pepper.

Estimated Calories: 2800

Exercise: 3.67 hours of Walking.

I had a large breakfast so I decided to have something light for Lunch/Dinner. I also finally got a haircut because this COVID hair was getting annoying (I haven't had a haircut in almost 4 months).
 
Goal 7A: In Progress...

Today's Weight: 235.2

Breakfast: 4 Bowls of Cereal, 1 cup of Coffee.

Lunch: 1 1/4 lb. Hot Dog.

Snack: 4 Yogurts.

Dinner: 1 bowl of Watermelon, 1 Box of Sushi (Rainbow Roll), 1 Dessert Parfait.

Miscellaneous: 1 Bottled Water; 1 20 oz. Dr. Pepper, 1 Large Can of Dr. Pepper.

Estimated Calories: 3100

Exercise: 3.33 hours of Walking.

I did pretty good for a Sunday, except for the soda and the Hot dog. I tried not to eat too much so I wouldn't get sick. One thing I've noticed is I've been craving lighter types of meat (chicken and seafood) and fruit. I don't know if it's because of the warm weather or what.
 
jonom said:
I ate a little too much, and I wanted to walk more, but it's raining all week. I tried walking anyway but after 30 minutes I was soaking wet.
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I like that you tried waking despite the rain. That shows dedication. You're not a wimp. 30 minutes is good.

It might be good to think about getting a treadmill one day, too.
 
Goal 7A: In Progress...

Today's Weight: 238.6

Breakfast: 3 Bowls of Cereal, 2 cups of Coffee.

Snack: 1 Coffee Cake Muffin

Lunch/Dinner: A few pieces of Roast Chicken w/BBQ Sauce, 1 side of Mashed Potatoes, 3 sides of Cole Slaw.

Snack: 4 Yogurts.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 3150

Exercise: 3.33 hours of Walking.
 
River Bird said:
I like that you tried waking despite the rain. That shows dedication. You're not a wimp. 30 minutes is good.

It might be good to think about getting a treadmill one day, too.
Click to expand...

Thanks! I'm not a fan of treadmills lol, I like to go outside and look at the scenery.
 
jonom said:
Thanks! I'm not a fan of treadmills lol, I like to go outside and look at the scenery.
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I live where it snows a lot in the winter, so I use on in the winter but I prefer being outside, too. Some people run on the ice, but I don't want to risk it.
 
Goal 7A: In Progress...

Today's Weight: 239.4

Breakfast: 4 Yogurts, 2 cups of Coffee.

Lunch: 1 Bowl of Watermelon, 1 Salad w/Strawberries and Nuts.

Snack: 3 Yogurts.

Dinner: A few pieces of Roast Chicken w/BBQ Sauce, 1 side of Mashed Potatoes, 2 Pieces of Spoonbread.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 3000

Exercise: 2.5 hours of Walking.

I was disappointed my weight went up, I think I'm going to try to get on a eating schedule again to see if that helps.
 
I noticed you're having quite a few yoghurts a day (6 or 7 the last few days) have you had a look to see if that's adding up to quite a few calories/sugar?
 
Goal 7A: In Progress...

Today's Weight: 235.8

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 3 Bowls of Cereal, 2 cups of Coffee.

Lunch: 1 Salad w/Salmon and Anchovies, 1 Banana.

Snack: 2 Yogurts, 3 Bowls of Cereal.

Dinner: 1 Marie Callender's Bowls TV Dinner (Four Cheese Ravioli).

Snack: 2 Yogurts, 2 cups of Coffee.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 2600

Exercise: 3.25 hours of Walking.
 
Triangled said:
I noticed you're having quite a few yoghurts a day (6 or 7 the last few days) have you had a look to see if that's adding up to quite a few calories/sugar?
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I don't think it is TBH. Most of the Yogurts are 70-80 calories per container. There are a few that are 130-140 per container.
 
Goal 7A: In Progress...

Today's Weight: 235.4

Breakfast: 3 Bowls of Cereal, 2 cups of Coffee.

Lunch: 1 Salad w/Salmon, 1 Banana.

Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce), 4 Pieces of Toast.

Snack: 4 Yogurts.

Miscellaneous: 1 Bottled Waters, 1 Bottle of Lemonade.

Estimated Calories: 2420

Exercise: 2.5 hours of Walking.
 
Hi, Matt. You don't seem to drink much water. Is your tap water undrinkable? How's Misty doing? Has the warmer weather helped with her walking?
 
Goal 7A: In Progress...

Today's Weight: 235.4

Breakfast: 2 Poached Eggs, 4 pieces of Toast, 4 Bowls of Cereal, 2 cups of Coffee.

Lunch: 1 Salad w/Chicken, 1 Banana.

Dinner: 1 Marie Callender's TV Dinner (Meatloaf).

Snack: 4 Yogurts, 2 cups of Coffee.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2510

Exercise: 2.5 hours of Walking.
 
Cate said:
Hi, Matt. You don't seem to drink much water. Is your tap water undrinkable? How's Misty doing? Has the warmer weather helped with her walking?
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It's drinkable, but I like the taste of bottled water better. I'm trying to drink more water. Misty doing a little better, I've been giving her Cosequin, a supplement for joints and muscles and that seems to be helping. Honestly, I don't think Misty likes the heat too much. She always seems to be more active in the fall/winter.
 
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