Matt's Diary

Goal 7A: In Progress...

Today's Weight: 231.0

Breakfast: 1 Danish, 3 Doughnuts, 1 cup of Coffee all from Wawa.

Lunch/Dinner: 3 Slices of Pizza, 1 side order of French Fries, 1 slice of Cheesecake.

Snack: 1 Orange, 1 cup of Coffee.

Miscellaneous: 1 20 oz. Dr. Pepper.

Estimated Calories: 3400

Exercise: 4.75 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 233.6

Breakfast: 2 Poached Eggs, 1 Pieces of Toast, 4 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.

Lunch/Dinner: 1 Lamb Nacho Bowl from Cava.

Snack: 4 Yogurts, 1 Orange.

Miscellaneous: 1 Bottled Water.

Estimated Calories: 2420

Exercise: 4.4 hours of Walking.

I did pretty good today, though this quarantine has messed up my schedule a lot. I tend to eat a lot later than normal.
 
Goal 7A: In Progress...

Today's Weight: 231.4

Breakfast: 2 Poached Eggs, 4 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.

Snack: 4 Yogurts.

Lunch: 1 Salad w/Chicken, 1 Bowl of Country Vegetable w/Beef Soup, 1 Packet of Salmon.

Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 2300

Exercise: 3.5 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 232.0

Breakfast: 4 Packets of Oatmeal, 4 Yogurts, 4 cups of Coffee.

Snack: 1 Pint of Halo Top Ice Cream.

Lunch/Dinner: 1 Garden Salad, 1 side of Seafood Salad, 1 Bowl of Baked Spaghetti, 1 Glass of Milk.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 2900

Exercise: 3.75 hours of Walking.

I ate a little too much today and had some ice cream which I'm not proud of. I can't wait until it actually gets hot. It's been a cold May which normally I wouldn't mind that much but I want it to get hot, so maybe it will kill COVID-19.
 
Goal 7A: In Progress...

Today's Weight: 231.2

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 4 Yogurts, 2 cups of Coffee.

Snack: 4 Yogurts.

Lunch: 1 Bowl of Chicken Corn Chowder Soup, A few Crackers.

Dinner: 1 piece of Rockfish, 1 side of Risotto, 4 pieces of Toast, 1 Cocktail.

Miscellaneous: 2.5 Bottled Waters.

Estimated Calories: 2700

Exercise: 3 hours of Walking.

I decided to splurge a bit an get take out from this restaurant. I made the mistake of getting a to-go cocktail, which messed up my stomach a bit since it's been a while since I've had any alcoholic beverages.
 
Sorry about the cocktail messing you up - to-go cocktails don't sound as much fun as one brought to you at a cocktail bar anyway, IMO.
 
Goal 7A: In Progress...

Today's Weight: 232.4

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Yogurts, 2 cups of Coffee.

Lunch: 1 Bowl of Watermelon, 1 Bowl of Mixed Fruit.

Snack: 2 Cupcakes.

Dinner: 1 piece of Salmon, 1 side of Roast potatoes, 1 side of Asparagus.

Snack: 2 Yogurts.

Miscellaneous: 2 Bottled Waters, 1 Bottle of Ginger Ale.

Estimated Calories: 2450

Exercise: 2.75 hours of Walking.

I did better today except for the cupcakes. I still felt kind of lousy I think I had acid reflux, which I believe I had earlier in the week. Also oddly enough I had a craving for cold food most of the day which helps. I got some Ginger Ale because that usually helps me when I feel awful.
 
Goal 7A: In Progress...

Today's Weight: 231.0

Breakfast: 4 Yogurts, 2 Packets of Oatmeal.

Lunch: 1 Large Bowl of Diced Watermelon, 1 Carton of Sushi (Rainbow Roll), 1 Banana.

Dinner: Spaghetti w/Meat Sauce, 2 pieces of Garlic Bread, 1 Salad w/Ranch Dressing.

Miscellaneous: 1 Bottled Water, 1 Bottle of Dr. Pepper, 1 Glass of Milk.

Estimated Calories: 2950

Exercise: 2.5 hours of Walking.

I did pretty good today. I tried to mind what I ate a little bit more since my stomach was bothering me the other day, though I did slip up and have some soda.
 
Goal 7A: In Progress...

Today's Weight: 232.6

Breakfast: 1 Big Breakfast w/Hotcakes (incl. 3 Pancakes, 1 side of Scrambled Eggs,1 Sausage Patty, 1 Hash Brown), 1 Medium Coffee all from McDonald's.

Snack: 1 Banana.

Lunch: 1 Doughnut, 2 1/4 Hot Dogs all from Wawa.

Dinner: Salmon, 1 side of Duchess Potato Casserole, 1 side of Cole Slaw, 1 slice of Carrot Cake.

Miscellaneous: 1 Bottled Water, 1 Bottle of Dr. Pepper, 1 Glass of Milk.

Estimated Calories: 4600

Exercise: 3.25 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 234.8

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 1 Banana, 2 Yogurts, 3 cups of Coffee.

Lunch: 1 Bowl of Watermelon, 1 Poke Bowl w/Salmon.

Dinner: 1 Bowl of Spaghetti and Meatballs, 4 pieces of Toast.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 2650

Exercise: 3.25 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 234.8

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 2 Bananas, 4 cups of Coffee.

Snack: 2 Yogurts.

Lunch: 1 Bowl of Watermelon.

Dinner: 1 Piece of Salmon, 1 side of Roasted Potatoes, A few Brussels Sprouts, 1/2 of a bowl of Soup.

Miscellaneous: 1 Bottled Waters.

Estimated Calories: 2300

Exercise: 3.5 hours of Walking.

I did pretty good today, I think I can live off of watermelon and seafood unfortunately it can get a little expensive. I decided to try something new and get some Brussels sprouts but it ended up being gross and I had to through them away. I need to start drinking more water also.
 
Goal 7A: In Progress...

Today's Weight: 232.8

Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 1 Banana, 2 Yogurts, 4 cups of Coffee.

Snack: 2 Chocolate Chip Cookies.

Lunch/Dinner: 1 Bowl of Watermelon, 1 Poke Bowl w/Salmon.

Snack: 2 Yogurts.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 2800

Exercise: 3 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 231.8

Breakfast: 2 Poached Eggs, 4 Pieces of Toast, 2 Yogurts, 4 cups of Coffee.

Snack: 1 Chocolate Chip Cookie.

Lunch/Dinner: 1/2 Chicken Platter (incl. 1 side of Mashed Potatoes, 1 side of Steamed Broccoli, 1 Zucchini Muffin) all from Arby's

Snack: 2 Yogurts.

Miscellaneous: 3 Bottled Waters, 1 Glass of Milk.

Estimated Calories: 2750

Exercise: 2.33 hours of Walking.

I did okay though I wished I could have walked some more. The weather has sucked and it has rained most of the week.
 
Goal 7A: In Progress...

Today's Weight: 231.4

Breakfast: 2 Poached Eggs, 4 Pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 3 cups of Coffee.

Lunch: 1 Bowl of Watermelon, 1 7-Layer Salad.

Dinner: 1 piece of Salmon, 1 side of Duchess Potato Casserole.

Miscellaneous: 3 Bottled Waters.

Estimated Calories: 2800

Exercise: 2.5 hours of Walking.
 
Goal 7A: In Progress...

Today's Weight: 232.4

Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 1 Cup of Milk, 2 cups of Coffee.

Snack: 3 Doughnuts.

Lunch: 1 Bowl of Watermelon, 1 box of Sushi (Rainbow Roll).

Dinner: 1 Chicken Sandwich w/Coleslaw, 1 side of Potato Fingerlings.

Snack: 3 Yogurts.

Miscellaneous: 3 Bottled Waters, 1 20 oz. Bottle of Dr. Pepper.

Estimated Calories: 3650

Exercise: 2 hours of Walking.
 
jonom said:
Goal 7A: In Progress...

Today's Weight: 232.6

Breakfast: 1 Big Breakfast w/Hotcakes (incl. 3 Pancakes, 1 side of Scrambled Eggs,1 Sausage Patty, 1 Hash Brown), 1 Medium Coffee all from McDonald's.

Snack: 1 Banana.

Lunch: 1 Doughnut, 2 1/4 Hot Dogs all from Wawa.

Dinner: Salmon, 1 side of Duchess Potato Casserole, 1 side of Cole Slaw, 1 slice of Carrot Cake.

Miscellaneous: 1 Bottled Water, 1 Bottle of Dr. Pepper, 1 Glass of Milk.

Estimated Calories: 4600

Exercise: 3.25 hours of Walking.
Click to expand...
Isn't 4600 an overestimation for your intake?
 
Goal 7A: In Progress...

Today's Weight: 233.4

Breakfast: 1 Blueberry Muffin, 1 Doughnut, 1 Blueberry Danish, 1 cup of Coffee.

Lunch: 1 Bowl of Watermelon.

Snack: 2 slices of Cake.

Dinner: 2 Pieces of Salmon, 3 sides of Roasted Potatoes.

Snack: 1 Pint of Halo Top Ice Cream.

Miscellaneous: 2 Bottled Waters.

Estimated Calories: 3600

Exercise: 4.5 hours of Walking.

I did better than usual, except for the sweet stuff. I successfully avoided fast food which is good, now I just have to avoid cake and ice cream!
 
I also wrote a song about Toby/Copycat the feral cat that loves to follow me:

Capture.PNG
 
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