jonom
Well-known member
Honestly I'm going to try to start eating more fruits and veggies. I think the last time I went shopping the pickings were kind of slim.
Matt's Diary
- Thread starter jonom
- Start date
Honestly I'm going to try to start eating more fruits and veggies. I think the last time I went shopping the pickings were kind of slim.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 232.2
Breakfast: 2 Poached Eggs, 4 Pieces of Toast, 6 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Bowl of Chicken w/Dumpling Soup.
Snack: 1 Bowl of Diced Cantaloupe.
Dinner: 1 Kroger Home Chef Meal (Pulled Pork Barbecue w/ 1 side of Roast Potatoes, 1 side of Broccoli).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2500
Exercise: 2.5 hours of Walking.
I had to go tot he store, so I decided to get some fruit and try these Home Chef meals Kroger is selling, sort of like a TV Dinner, but they are not frozen and they are prepared fresh every day. Also it appears like I got the unemployment situation straightened out since I got some UI money deposited into my account.
Today's Weight: 232.2
Breakfast: 2 Poached Eggs, 4 Pieces of Toast, 6 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Bowl of Chicken w/Dumpling Soup.
Snack: 1 Bowl of Diced Cantaloupe.
Dinner: 1 Kroger Home Chef Meal (Pulled Pork Barbecue w/ 1 side of Roast Potatoes, 1 side of Broccoli).
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2500
Exercise: 2.5 hours of Walking.
I had to go tot he store, so I decided to get some fruit and try these Home Chef meals Kroger is selling, sort of like a TV Dinner, but they are not frozen and they are prepared fresh every day. Also it appears like I got the unemployment situation straightened out since I got some UI money deposited into my account.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 231.8
Breakfast: 4 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Bowl of Pot Roast Soup, 1 Salad w/Chicken and Catalina Dressing.
Snack: A few Grapes, 1 Blood Orange, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce), 2 pieces of Toast.
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2300
Exercise: 3 hours of Walking.
Today's Weight: 231.8
Breakfast: 4 Pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Bowl of Pot Roast Soup, 1 Salad w/Chicken and Catalina Dressing.
Snack: A few Grapes, 1 Blood Orange, 2 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce), 2 pieces of Toast.
Snack: 2 Yogurts.
Miscellaneous: 4 Bottled Waters
Estimated Calories: 2300
Exercise: 3 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 231.2
Breakfast: 6 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Bigger Plate ( Black Pepper Angus Steak, Honey Walnut Shrimp, Orange Chicken, 1 side of Chow Mein).
Dinner: 4 Yogurts, A few Grapes, 2 Blood Oranges.
Miscellaneous: 0 Bottled Waters
Estimated Calories: 2950
Exercise: 3.33 hours of Walking.
I did better, though I should be careful about eating out. I fell asleep and slept most of the day so I didn't really have dinner, which was okay since I had a large lunch.
Today's Weight: 231.2
Breakfast: 6 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Bigger Plate ( Black Pepper Angus Steak, Honey Walnut Shrimp, Orange Chicken, 1 side of Chow Mein).
Dinner: 4 Yogurts, A few Grapes, 2 Blood Oranges.
Miscellaneous: 0 Bottled Waters
Estimated Calories: 2950
Exercise: 3.33 hours of Walking.
I did better, though I should be careful about eating out. I fell asleep and slept most of the day so I didn't really have dinner, which was okay since I had a large lunch.
alligatorob
Respected Member
Hey Matt, your food is looking better. No Wawa helps. Keep it up!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 230.8
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Chicken Chipotle Wrap, 1 Garden Salad, 1 Diet Ginger Ale all from Wawa.
Snack: 2 Yogurts, A few Grapes.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/ Meat Sauce), 4 pieces of Toast.
Miscellaneous: 0 Bottled Waters
Estimated Calories: 2450
Exercise: 4.5 hours of Walking.
I did pretty good today, I had Wawa, but I didn't eat junk. Unfortunately my stomach was bothering me most of the day, I think one of the oranges I had the other day may have been moldy, the coffee prob. didn't help either.
Today's Weight: 230.8
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Chicken Chipotle Wrap, 1 Garden Salad, 1 Diet Ginger Ale all from Wawa.
Snack: 2 Yogurts, A few Grapes.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/ Meat Sauce), 4 pieces of Toast.
Miscellaneous: 0 Bottled Waters
Estimated Calories: 2450
Exercise: 4.5 hours of Walking.
I did pretty good today, I had Wawa, but I didn't eat junk. Unfortunately my stomach was bothering me most of the day, I think one of the oranges I had the other day may have been moldy, the coffee prob. didn't help either.
jonom
Well-known member
Thanks! I did have Wawa yesterday but it wasn't junk food.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 230.2
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 Yogurts, 2 cups of Coffee.
Lunch/Dinner: 1/2 Rotisserie Chicken meal (w/1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Chocolate Chip Cookie, 1 Large Dr. Pepper all from Arby's.
Miscellaneous: 1 Bottled Waters
Estimated Calories: 2800
Exercise: 4 hours of Walking.
I did better today than previous Saturdays which is good.
Today's Weight: 230.2
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 Yogurts, 2 cups of Coffee.
Lunch/Dinner: 1/2 Rotisserie Chicken meal (w/1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Chocolate Chip Cookie, 1 Large Dr. Pepper all from Arby's.
Miscellaneous: 1 Bottled Waters
Estimated Calories: 2800
Exercise: 4 hours of Walking.
I did better today than previous Saturdays which is good.
And a tiny move downward on the scales, too, which is nice.About that maybe-mouldy orange...
I really sympathise, with food at the price it is, not wanting to "waste" it. But of course it's just as much a waste - or worse than a waste! - if it makes you sick
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 230.0
Breakfast: 1 Old Fashioned Doughnut, 1 Blueberry Danish, 1 Cheese Croissant, 2 Cereal Bars, 1 Bottle of Milk, 2 cups of Coffee.
Lunch/Dinner: 1 Big Bacon Classic, 1 Large Order of Fries, 1/2 Large Dr. Pepper all from Wendy's.
Snack: 1 slice of Cake, 2 Yogurts, A few Grapes.
Miscellaneous: 1 Bottled Water, 1 Large can of Dr. Pepper.
Estimated Calories: 4150
Exercise: 3.33 hours of Walking.
Today's Weight: 230.0
Breakfast: 1 Old Fashioned Doughnut, 1 Blueberry Danish, 1 Cheese Croissant, 2 Cereal Bars, 1 Bottle of Milk, 2 cups of Coffee.
Lunch/Dinner: 1 Big Bacon Classic, 1 Large Order of Fries, 1/2 Large Dr. Pepper all from Wendy's.
Snack: 1 slice of Cake, 2 Yogurts, A few Grapes.
Miscellaneous: 1 Bottled Water, 1 Large can of Dr. Pepper.
Estimated Calories: 4150
Exercise: 3.33 hours of Walking.
jonom
Well-known member
About that maybe-mouldy orange...
Exactly!
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 231.8
Breakfast: 6 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Large Salad w/Chicken and Catalina Dressing, 1 Bowl of Clam Chowder.
Dinner: 1 Marie Callender's TV Dinner (Country Fried Pork Chop and Gravy).
Snack: 2 Yogurts, A few Grapes.
Miscellaneous: 1 Bottled Water.
Estimated Calories: 2550
Exercise: 4 hours of Walking.
Today's Weight: 231.8
Breakfast: 6 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Large Salad w/Chicken and Catalina Dressing, 1 Bowl of Clam Chowder.
Dinner: 1 Marie Callender's TV Dinner (Country Fried Pork Chop and Gravy).
Snack: 2 Yogurts, A few Grapes.
Miscellaneous: 1 Bottled Water.
Estimated Calories: 2550
Exercise: 4 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 233.0
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 6 cups of Coffee.
Snack: A few Grapes.
Lunch: 1 Firecracker Shrimp,Beef and Broccoli, Orange Chicken, 1 side of Chow Mein all from Panda Express.
Snack: A few Grapes, 1 Banana.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/ Meat Sauce), 4 pieces of Toast.
Snack: 2 Yogurts.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 3200
Exercise: 3.75 hours of Walking.
I ate a little too much today, though I did more walking than usual.
Today's Weight: 233.0
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 6 cups of Coffee.
Snack: A few Grapes.
Lunch: 1 Firecracker Shrimp,Beef and Broccoli, Orange Chicken, 1 side of Chow Mein all from Panda Express.
Snack: A few Grapes, 1 Banana.
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/ Meat Sauce), 4 pieces of Toast.
Snack: 2 Yogurts.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 3200
Exercise: 3.75 hours of Walking.
I ate a little too much today, though I did more walking than usual.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 231.8
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 2 Yogurts, 4 cups of Coffee.
Lunch: 1/2 Chicken Avocado Melt, 1/2 Strawberry Poppyseed Salad w/Chicken, 1 piece of French Baguette all from Panera Bread.
Snack: 2 Bananas, 2 Oranges.
Dinner: 1 Marie Callender's TV Dinner (Grilled Chicken Alfredo Bake).
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2850
Exercise: 4.33 hours of Walking.
I ate a little too much today, at least I ate a good deal of fruit and veggies. Also I need to try to cut down on eating out.
Today's Weight: 231.8
Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Packets of Oatmeal, 2 Yogurts, 4 cups of Coffee.
Lunch: 1/2 Chicken Avocado Melt, 1/2 Strawberry Poppyseed Salad w/Chicken, 1 piece of French Baguette all from Panera Bread.
Snack: 2 Bananas, 2 Oranges.
Dinner: 1 Marie Callender's TV Dinner (Grilled Chicken Alfredo Bake).
Snack: 2 Yogurts.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2850
Exercise: 4.33 hours of Walking.
I ate a little too much today, at least I ate a good deal of fruit and veggies. Also I need to try to cut down on eating out.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 230.4
Breakfast: 2 Scrambled Eggs, 2 Pieces of Toast, 1 Banana, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 6 Roast Beef Pinwheels, 1 Poke Bowl, 1 Banana.
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef).
Snack: 2 Yogurts.
Miscellaneous: 1.5 Bottled Waters.
Estimated Calories: 2650
Exercise: 2.25 hours of Walking.
Today's Weight: 230.4
Breakfast: 2 Scrambled Eggs, 2 Pieces of Toast, 1 Banana, 2 Yogurts, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 6 Roast Beef Pinwheels, 1 Poke Bowl, 1 Banana.
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef).
Snack: 2 Yogurts.
Miscellaneous: 1.5 Bottled Waters.
Estimated Calories: 2650
Exercise: 2.25 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 229.2
Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch/Dinner: 1 Italian Sub, 1 Bag of Chips, 1 Chocolate Chip Cookie all from Wawa.
Snack: 2 Yogurts, 1 Orange.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2750
Exercise: 3 hours of Walking.
Today's Weight: 229.2
Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch/Dinner: 1 Italian Sub, 1 Bag of Chips, 1 Chocolate Chip Cookie all from Wawa.
Snack: 2 Yogurts, 1 Orange.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2750
Exercise: 3 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 229.2
Breakfast: 2 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 2 Hot Dogs all from Wawa.
Dinner: 1/2 Rotisserie Chicken meal (w/1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Chocolate Chip Cookie, 1 Apple Turnover all from Arby's.
Miscellaneous: 2 Bottled Waters, 1 Large can of Dr. Pepper
Estimated Calories: 3200
Exercise: 4 hours of Walking.
I was hoping to do better today, but I went a little nuts.
Today's Weight: 229.2
Breakfast: 2 Yogurts, 2 Packets of Oatmeal, 5 cups of Coffee.
Lunch: 2 Hot Dogs all from Wawa.
Dinner: 1/2 Rotisserie Chicken meal (w/1 side of Mashed Potatoes, 1 side of Broccoli, 1 Zucchini Muffin), 1 Chocolate Chip Cookie, 1 Apple Turnover all from Arby's.
Miscellaneous: 2 Bottled Waters, 1 Large can of Dr. Pepper
Estimated Calories: 3200
Exercise: 4 hours of Walking.
I was hoping to do better today, but I went a little nuts.