Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 231.4
Breakfast: 2 Blueberry Danishes, 1 Sweet Cheese Croissant, 1 Blueberry Muffin, all from Wawa; 2 cups of Coffee.
Lunch: 1 Box of Sushi from Kroger.
Snack: 4 small Cupcakes.
Dinner: 3 Chicken Tenders, 1 side of Steak Fries.
Miscellaneous: 2 Bottled Waters, 2 Bottles of Dr. Pepper
Estimated Calories: 5050
Exercise: 3 hours of Walking.
Wow I definitely did not do good today. I ate too much which caused me to have a stomach ache for the rest of the day serves me right I guess.
Today's Weight: 231.4
Breakfast: 2 Blueberry Danishes, 1 Sweet Cheese Croissant, 1 Blueberry Muffin, all from Wawa; 2 cups of Coffee.
Lunch: 1 Box of Sushi from Kroger.
Snack: 4 small Cupcakes.
Dinner: 3 Chicken Tenders, 1 side of Steak Fries.
Miscellaneous: 2 Bottled Waters, 2 Bottles of Dr. Pepper
Estimated Calories: 5050
Exercise: 3 hours of Walking.
Wow I definitely did not do good today. I ate too much which caused me to have a stomach ache for the rest of the day serves me right I guess.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 231.4
Breakfast: 6 Packets of Oatmeal, 1 Bowl of Grapes, 2 Yogurts, 4 cups of Coffee.
Lunch: 1 Bowl of Clam Chowder, A few Crackers.
Snack: A few Grapes; 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Grilled Alfredo Bake).
Miscellaneous: 42 Bottled Waters.
Estimated Calories: 2400
Exercise: 4 hours of Walking.
Today's Weight: 231.4
Breakfast: 6 Packets of Oatmeal, 1 Bowl of Grapes, 2 Yogurts, 4 cups of Coffee.
Lunch: 1 Bowl of Clam Chowder, A few Crackers.
Snack: A few Grapes; 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Grilled Alfredo Bake).
Miscellaneous: 42 Bottled Waters.
Estimated Calories: 2400
Exercise: 4 hours of Walking.
jonom
Well-known member
FYI I did NOT drink 42 bottles of water yesterday lol, more like 2.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 232.4
Breakfast: 4 Packets of Oatmeal, 2 Poached Eggs, 2 pieces of Toast, 4 cups of Coffee.
Lunch: 1 Bowl of Vegetable Soup.
Dinner: Beef and Broccoli, Firecracker Shrimp, Orange Chicken, 1 side of Chow Mein, all from Panda Express.
Snack: 4 Yogurts, A few Grapes.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2850
Exercise: 3 hours of Walking.
Today's Weight: 232.4
Breakfast: 4 Packets of Oatmeal, 2 Poached Eggs, 2 pieces of Toast, 4 cups of Coffee.
Lunch: 1 Bowl of Vegetable Soup.
Dinner: Beef and Broccoli, Firecracker Shrimp, Orange Chicken, 1 side of Chow Mein, all from Panda Express.
Snack: 4 Yogurts, A few Grapes.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2850
Exercise: 3 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 232.4
Breakfast: 4 Packets of Oatmeal, 1 Bowl of Grapes, 4 cups of Coffee.
Snack: 4 Yogurts.
Lunch/Dinner: 1 Meatball Sub Shorti, 1 Chef Salad all from Wawa.
Snack; 2 Pints of Ice Cream.
Miscellaneous: 1 Diet Ginger Ale.
Estimated Calories: 2900
Exercise: 3.5 hours of Walking.
I was doing okay but I got some ice cream from Target.
Today's Weight: 232.4
Breakfast: 4 Packets of Oatmeal, 1 Bowl of Grapes, 4 cups of Coffee.
Snack: 4 Yogurts.
Lunch/Dinner: 1 Meatball Sub Shorti, 1 Chef Salad all from Wawa.
Snack; 2 Pints of Ice Cream.
Miscellaneous: 1 Diet Ginger Ale.
Estimated Calories: 2900
Exercise: 3.5 hours of Walking.
I was doing okay but I got some ice cream from Target.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 230.4
Breakfast: 5 Nutri-Grain Bars, 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 cups of Coffee.
Lunch: 1/2 Napa Almond Chicken Salad Sandwich, 1 cup of Summer Corn Chowder Soup, 1 Piece of French Baguette all from Panera.
Snack: 2 Nutri-Grain Bars
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef).
Snack: 2 Oranges.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2550
Exercise: 2.33 hours of Walking.
Today's Weight: 230.4
Breakfast: 5 Nutri-Grain Bars, 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 cups of Coffee.
Lunch: 1/2 Napa Almond Chicken Salad Sandwich, 1 cup of Summer Corn Chowder Soup, 1 Piece of French Baguette all from Panera.
Snack: 2 Nutri-Grain Bars
Dinner: 1 Marie Callender's TV Dinner (Slow Roasted Beef).
Snack: 2 Oranges.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2550
Exercise: 2.33 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 230.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch/Dinner: 1 Taziki's Feast meal (Lamb, 1 side of Roasted Potatoes, 1 side of Greek Salad), 1 piece of Baklava all from Taziki's
Snack: 2 Yogurts, 1 Orange.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2500
Exercise: 4 hours of Walking.
Today's Weight: 230.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 4 cups of Coffee.
Lunch/Dinner: 1 Taziki's Feast meal (Lamb, 1 side of Roasted Potatoes, 1 side of Greek Salad), 1 piece of Baklava all from Taziki's
Snack: 2 Yogurts, 1 Orange.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2500
Exercise: 4 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 230.6
Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 1 cup of Coffee.
Lunch/Dinner: 1 Plate of Fettuccine Alfredo w/ Seafood, 1 Salad w/ Ranch Dressing, 2 Pieces of Garlic Toast, 1 piece of Tiramisu all from Vinny's.
Miscellaneous: 1 Bottled Water, 1 Bottle of Dr. Pepper, 1 Large can of Dr. Pepper.
Estimated Calories: 2950
Exercise: 4 hours of Walking.
Today's Weight: 230.6
Breakfast: 2 Yogurts, 4 Packets of Oatmeal, 1 cup of Coffee.
Lunch/Dinner: 1 Plate of Fettuccine Alfredo w/ Seafood, 1 Salad w/ Ranch Dressing, 2 Pieces of Garlic Toast, 1 piece of Tiramisu all from Vinny's.
Miscellaneous: 1 Bottled Water, 1 Bottle of Dr. Pepper, 1 Large can of Dr. Pepper.
Estimated Calories: 2950
Exercise: 4 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 231.2
Breakfast: 2 Old-Fashioned Doughnuts, 2 Blueberry Danishes, 1 Large Coffee, all from Wawa. 2 Glasses of Milk.
Lunch/Dinner: 1 Big Bacon Classic Double, 1 Large order of French Fries, 1 Large Dr. Pepper all from Wendy's.
Snack: 6 Yogurts.
Miscellaneous: 1 Bottled Water, 1 Bottle of Dr. Pepper.
Estimated Calories: 3950
Exercise: 3.5 hours of Walking.
I did a little bit better today. I'm getting sick of being in quarantine. I don't think I'll be able to take being stuck inside for the next 6 months-2 years without going nuts!
Today's Weight: 231.2
Breakfast: 2 Old-Fashioned Doughnuts, 2 Blueberry Danishes, 1 Large Coffee, all from Wawa. 2 Glasses of Milk.
Lunch/Dinner: 1 Big Bacon Classic Double, 1 Large order of French Fries, 1 Large Dr. Pepper all from Wendy's.
Snack: 6 Yogurts.
Miscellaneous: 1 Bottled Water, 1 Bottle of Dr. Pepper.
Estimated Calories: 3950
Exercise: 3.5 hours of Walking.
I did a little bit better today. I'm getting sick of being in quarantine. I don't think I'll be able to take being stuck inside for the next 6 months-2 years without going nuts!
Cate
Long term member
Matt, I see you drinking lots more soda, eating more sweet stuff, more junk food & still hardly any veggies or fruit. Please start eating more healthily. Here's your perfect chance to learn to cook. You have the time.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 232.8
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 1 cup of Coffee, 1 glass of Milk.
Lunch: 1 Bowl of Chicken Corn Chowder.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 4 Yogurts, 1 Banana, 1 Bowl of Grapes.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2750
Exercise: 3.5 hours of Walking.
Today's Weight: 232.8
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Yogurts, 4 Packets of Oatmeal, 1 cup of Coffee, 1 glass of Milk.
Lunch: 1 Bowl of Chicken Corn Chowder.
Dinner: 1 Marie Callender's TV Dinner (Sweet and Sour Chicken).
Snack: 4 Yogurts, 1 Banana, 1 Bowl of Grapes.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2750
Exercise: 3.5 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 232.8
Breakfast: 4 Packets of Oatmeal, 1 Banana, 2 cups of Coffee.
Lunch: 1 Salad, w/Salmon, Shrimp and Anchovies, Bowl of Vegetable Beef Soup.
Snack: 1 Bowl of Grapes, 1 Banana
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce), 4 pieces of Toast.
Snack: 4 Yogurts.
Miscellaneous: 2 Bottled Waters
Estimated Calories: 2850
Exercise: 2.5 hours of Walking.
I ate a quite a bit unfortunately, though at least I ate more fruit and veggies. I tried making a seafood salad, but the see food I added had real strong competing flavors which made it taste weird. I wanted to walk more but it started raining real bad when I started walking.
Today's Weight: 232.8
Breakfast: 4 Packets of Oatmeal, 1 Banana, 2 cups of Coffee.
Lunch: 1 Salad, w/Salmon, Shrimp and Anchovies, Bowl of Vegetable Beef Soup.
Snack: 1 Bowl of Grapes, 1 Banana
Dinner: 1 Marie Callender's TV Dinner (Spaghetti w/Meat Sauce), 4 pieces of Toast.
Snack: 4 Yogurts.
Miscellaneous: 2 Bottled Waters
Estimated Calories: 2850
Exercise: 2.5 hours of Walking.
I ate a quite a bit unfortunately, though at least I ate more fruit and veggies. I tried making a seafood salad, but the see food I added had real strong competing flavors which made it taste weird. I wanted to walk more but it started raining real bad when I started walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 233.6
Breakfast: 2 Poached Eggs, 1 Banana, 2 pieces of Toast, 2 Packets of Oatmeal, 2 Yogurts, 4 cups of Coffee.
Lunch/Dinner: 1 Salad, w/Chicken and Shrimp, 1 Italian Sandwich from Wawa.
Snack: 1 Bowl of Grapes, 1 Banana, 4 Yogurts.
Miscellaneous: 2 Bottled Waters
Estimated Calories: 2400
Exercise: 4.5 hours of Walking.
My weight went up which I'm not happy about, at least I did a lot of walking today.
Today's Weight: 233.6
Breakfast: 2 Poached Eggs, 1 Banana, 2 pieces of Toast, 2 Packets of Oatmeal, 2 Yogurts, 4 cups of Coffee.
Lunch/Dinner: 1 Salad, w/Chicken and Shrimp, 1 Italian Sandwich from Wawa.
Snack: 1 Bowl of Grapes, 1 Banana, 4 Yogurts.
Miscellaneous: 2 Bottled Waters
Estimated Calories: 2400
Exercise: 4.5 hours of Walking.
My weight went up which I'm not happy about, at least I did a lot of walking today.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 232.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad, w/Anchovies and Shrimp, 1 Bowl of Chicken Corn Chowder
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Country Fried Chicken).
Snack: 2 Oranges, A few Strawberries.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2300
Exercise: 3.25 hours of Walking.
Today's Weight: 232.6
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 4 cups of Coffee.
Lunch: 1 Salad, w/Anchovies and Shrimp, 1 Bowl of Chicken Corn Chowder
Snack: 4 Yogurts.
Dinner: 1 Marie Callender's TV Dinner (Country Fried Chicken).
Snack: 2 Oranges, A few Strawberries.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2300
Exercise: 3.25 hours of Walking.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 231.8
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 4 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 2 Boxes of Sushi
Snack: 1 Bowl of Diced Watermelon
Dinner: 1 Salad w/Salmon, Chicken and Creamy Italian Dressing.
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2400
Exercise: 1.75 hours of Walking.
I did pretty good today, though I would have like to have walked some more. Poor Misty is having trouble going down the stairs. Unfortunately I live on the second floor of my apartment.
Today's Weight: 231.8
Breakfast: 2 Poached Eggs, 2 pieces of Toast, 4 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 2 Boxes of Sushi
Snack: 1 Bowl of Diced Watermelon
Dinner: 1 Salad w/Salmon, Chicken and Creamy Italian Dressing.
Snack: 4 Yogurts.
Miscellaneous: 3 Bottled Waters
Estimated Calories: 2400
Exercise: 1.75 hours of Walking.
I did pretty good today, though I would have like to have walked some more. Poor Misty is having trouble going down the stairs. Unfortunately I live on the second floor of my apartment.
alligatorob
Respected Member
Sorry about Misty, but that does happen with older dogs. If it's arthritis there are some things the vet could prescribe to help. We had an old coonhound and had to find a support harness so we could help her up and down the stairs.
Your calories are looking good the past few days.
Your calories are looking good the past few days.
jonom
Well-known member
Goal 7A: In Progress...
Today's Weight: 231.4
Breakfast: 1 cup of Kodiak Instant Flapjacks, 2 Packets of Oatmeal, 2 cups of Milk, 2 cups of Coffee.
Snack: 2 Yogurts, 1 Chocolate Chip Cookie.
Lunch/Dinner: 1 Grilled Meatball and Chicken on Pita from Cava.
Snack: 1 Bowl of Diced Watermelon, 1 Bowl of Strawberries, 3 Yogurts.
Miscellaneous: 1 20 oz. Dr. Pepper.
Estimated Calories: 3200
Exercise: 4 hours of Walking.
I did okay today except fro the Cookie and the Soda.
Today's Weight: 231.4
Breakfast: 1 cup of Kodiak Instant Flapjacks, 2 Packets of Oatmeal, 2 cups of Milk, 2 cups of Coffee.
Snack: 2 Yogurts, 1 Chocolate Chip Cookie.
Lunch/Dinner: 1 Grilled Meatball and Chicken on Pita from Cava.
Snack: 1 Bowl of Diced Watermelon, 1 Bowl of Strawberries, 3 Yogurts.
Miscellaneous: 1 20 oz. Dr. Pepper.
Estimated Calories: 3200
Exercise: 4 hours of Walking.
I did okay today except fro the Cookie and the Soda.
jonom
Well-known member
Thanks! Yeah I think it's arthritis, she's had it for a while now. I got a harness for her, but she won't wear it. Hounds are the best aren't they?